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  6. Liverwurst vs. Chocolate

Liverwurst vs. Chocolate — In-Depth Nutrition Comparison

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Summary of differences between liverwurst and chocolate

  • Liverwurst has more vitamin B12, vitamin A, selenium, vitamin B2, and vitamin B5, while chocolate has more copper, manganese, and magnesium.
  • Liverwurst covers your daily need for vitamin B12, 551% more than chocolate.
  • Liverwurst contains 273 times more vitamin A than chocolate. While liverwurst contains 13636IU of vitamin A, chocolate contains only 50IU.
  • The amount of cholesterol in chocolate is lower.

These are the specific foods used in this comparison Liverwurst spread and Chocolate, dark, 45- 59% cacao solids.

Infographic

Liverwurst vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more ZincZinc +14.4%
Contains more PhosphorusPhosphorus +11.7%
Contains more SeleniumSelenium +1833.3%
Contains more MagnesiumMagnesium +1116.7%
Contains more CalciumCalcium +154.5%
Contains more PotassiumPotassium +228.8%
Contains more CopperCopper +328.3%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +815.5%
~equal in Iron ~8.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +204450%
Contains more Vitamin B1Vitamin B1 +988%
Contains more Vitamin B2Vitamin B2 +1960%
Contains more Vitamin B3Vitamin B3 +493.1%
Contains more Vitamin B5Vitamin B5 +893.3%
Contains more Vitamin B6Vitamin B6 +352.4%
Contains more Vitamin B12Vitamin B12 +5752.2%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liverwurst Chocolate DV% diff.
Vitamin B12 13.46µg 0.23µg 551%
Vitamin A 4091µg 2µg 454%
Selenium 58µg 3µg 100%
Copper 0.24mg 1.028mg 88%
Vitamin B2 1.03mg 0.05mg 75%
Manganese 0.155mg 1.419mg 55%
Vitamin B5 2.95mg 0.297mg 53%
Saturated fat 9.925g 18.519g 39%
Cholesterol 118mg 8mg 37%
Magnesium 12mg 146mg 32%
Sodium 700mg 24mg 29%
Vitamin B3 4.3mg 0.725mg 22%
Vitamin B1 0.272mg 0.025mg 21%
Carbs 5.89g 61.17g 18%
Fiber 2.5g 7g 18%
Protein 12.38g 4.88g 15%
Calories 305kcal 546kcal 12%
Caffeine 0mg 43mg 11%
Potassium 170mg 559mg 11%
Vitamin B6 0.19mg 0.042mg 11%
Iron 8.85mg 8.02mg 10%
Polyunsaturated fat 2.427g 1.092g 9%
Fats 25.45g 31.28g 9%
Folate 30µg 8%
Monounsaturated fat 12.286g 9.54g 7%
Vitamin K 8.1µg 7%
Vitamin E 0.54mg 4%
Vitamin C 3.5mg 4%
Phosphorus 230mg 206mg 3%
Zinc 2.3mg 2.01mg 3%
Calcium 22mg 56mg 3%
Net carbs 3.39g 54.17g N/A
Sugar 1.65g 47.9g N/A
Trans fat 0.112g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more ProteinProtein +153.7%
Contains more WaterWater +5418.6%
Contains more OtherOther +61.8%
Contains more FatsFats +22.9%
Contains more CarbsCarbs +938.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -46.4%
Contains more Mono. FatMonounsaturated fat +28.8%
Contains more Poly. FatPolyunsaturated fat +122.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.