Liverwurst vs. Chocolate brownie — In-Depth Nutrition Comparison

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A recap on differences between liverwurst and chocolate brownie

Liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and vitamin B3; however, chocolate brownie is higher in manganese and copper.
Liverwurst covers your daily vitamin B12 needs 554% more than chocolate brownie.
Chocolate brownie contains 16 times less vitamin A than liverwurst. Liverwurst contains 13636IU of vitamin A, while chocolate brownie contains 827IU.
Chocolate brownie has less sodium.
The glycemic index of chocolate brownie is higher.

Food varieties used in this article are Liverwurst spread and Cookies, brownies, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Liverwurst

Chocolate brownie

Contains more IronIron	+381%
Contains more ZincZinc	+137.1%
Contains more PhosphorusPhosphorus	+74.2%
Contains more SeleniumSelenium	+404.3%

Contains more MagnesiumMagnesium	+341.7%
Contains more CalciumCalcium	+159.1%
Contains more CopperCopper	+61.7%
Contains less SodiumSodium	-51%
Contains more ManganeseManganese	+278.7%

~equal in Potassium ~176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Liverwurst

Chocolate brownie

Contains more Vitamin CVitamin C	+1066.7%
Contains more Vitamin AVitamin A	+2224.4%
Contains more Vitamin B1Vitamin B1	+92.9%
Contains more Vitamin B2Vitamin B2	+442.1%
Contains more Vitamin B3Vitamin B3	+337.9%
Contains more Vitamin B5Vitamin B5	+799.4%
Contains more Vitamin B6Vitamin B6	+102.1%
Contains more Vitamin B12Vitamin B12	+8312.5%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Folate ~29µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	13.46µg	0.16µg	554%
Vitamin A	4091µg	176µg	435%
Iron	8.85mg	1.84mg	88%
Selenium	58µg	11.5µg	85%
Vitamin B2	1.03mg	0.19mg	65%
Vitamin B5	2.95mg	0.328mg	52%
Polyunsaturated fat	2.427g	9.412g	47%
Vitamin B3	4.3mg	0.982mg	21%
Manganese	0.155mg	0.587mg	19%
Copper	0.24mg	0.388mg	16%
Sodium	700mg	343mg	16%
Carbs	5.89g	50.2g	15%
Cholesterol	118mg	73mg	15%
Phosphorus	230mg	132mg	14%
Saturated fat	9.925g	7.319g	12%
Protein	12.38g	6.2g	12%
Zinc	2.3mg	0.97mg	12%
Vitamin B1	0.272mg	0.141mg	11%
Magnesium	12mg	53mg	10%
Fiber	2.5g		10%
Calories	305kcal	466kcal	8%
Vitamin B6	0.19mg	0.094mg	7%
Fats	25.45g	29.1g	6%
Calcium	22mg	57mg	4%
Vitamin C	3.5mg	0.3mg	4%
Monounsaturated fat	12.286g	10.839g	4%
Net carbs	3.39g	50.2g	N/A
Potassium	170mg	176mg	0%
Sugar	1.65g		N/A
Folate	30µg	29µg	0%
Tryptophan	0.151mg	0.078mg	0%
Threonine	0.671mg	0.228mg	0%
Isoleucine	0.653mg	0.265mg	0%
Leucine	1.139mg	0.447mg	0%
Lysine	1.155mg	0.283mg	0%
Methionine	0.285mg	0.132mg	0%
Phenylalanine	0.617mg	0.298mg	0%
Valine	0.857mg	0.323mg	0%
Histidine	0.448mg	0.136mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A