Liverwurst vs. Clementine — In-Depth Nutrition Comparison
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The main differences between liverwurst and clementine
- Liverwurst has more iron, selenium, vitamin B2, vitamin B5, phosphorus, vitamin B3, copper, and zinc; however, clementine has more vitamin C.
- Daily need coverage for iron for liverwurst is 109% higher.
- Clementine has 700 times less sodium than liverwurst. Liverwurst has 700mg of sodium, while clementine has 1mg.
- Clementine has a higher glycemic index than liverwurst.
Food types used in this article are Liverwurst spread and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +6221.4% |
| Contains more CopperCopper | +458.1% |
| Contains more ZincZinc | +3733.3% |
| Contains more PhosphorusPhosphorus | +995.2% |
| Contains more ManganeseManganese | +573.9% |
| Contains more SeleniumSelenium | +57900% |
| Contains more CalciumCalcium | +36.4% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +216.3% |
| Contains more Vitamin B2Vitamin B2 | +3333.3% |
| Contains more Vitamin B3Vitamin B3 | +576.1% |
| Contains more Vitamin B5Vitamin B5 | +1853.6% |
| Contains more Vitamin B6Vitamin B6 | +153.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +1294.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 561% | |
| Vitamin A | 4091µg | 455% | |
| Iron | 8.85mg | 0.14mg | 109% |
| Selenium | 58µg | 0.1µg | 105% |
| Vitamin B2 | 1.03mg | 0.03mg | 77% |
| Vitamin B5 | 2.95mg | 0.151mg | 56% |
| Vitamin C | 3.5mg | 48.8mg | 50% |
| Saturated fat | 9.925g | 45% | |
| Fats | 25.45g | 0.15g | 39% |
| Cholesterol | 118mg | 39% | |
| Monounsaturated fat | 12.286g | 31% | |
| Phosphorus | 230mg | 21mg | 30% |
| Sodium | 700mg | 1mg | 30% |
| Protein | 12.38g | 0.85g | 23% |
| Vitamin B3 | 4.3mg | 0.636mg | 23% |
| Copper | 0.24mg | 0.043mg | 22% |
| Zinc | 2.3mg | 0.06mg | 20% |
| Polyunsaturated fat | 2.427g | 16% | |
| Vitamin B1 | 0.272mg | 0.086mg | 16% |
| Calories | 305kcal | 47kcal | 13% |
| Vitamin B6 | 0.19mg | 0.075mg | 9% |
| Manganese | 0.155mg | 0.023mg | 6% |
| Fiber | 2.5g | 1.7g | 3% |
| Choline | 14mg | 3% | |
| Folate | 30µg | 24µg | 2% |
| Carbs | 5.89g | 12.02g | 2% |
| Fructose | 1.64g | 2% | |
| Calcium | 22mg | 30mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 3.39g | 10.32g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Potassium | 170mg | 177mg | 0% |
| Sugar | 1.65g | 9.18g | N/A |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +1356.5% |
| Contains more FatsFats | +16866.7% |
| Contains more OtherOther | +587.5% |
| Contains more CarbsCarbs | +104.1% |
| Contains more WaterWater | +61.7% |
