Liverwurst vs. Club sandwich — In-Depth Nutrition Comparison
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Important differences between liverwurst and club sandwich
- Liverwurst has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, and zinc than club sandwich.
- Liverwurst's daily need coverage for vitamin B12 is 541% more.
- Liverwurst contains 38 times more vitamin A than club sandwich. Liverwurst contains 13636IU of vitamin A, while club sandwich contains 359IU.
- Club sandwich contains less saturated fat.
The food varieties used in the comparison are Liverwurst spread and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +546% |
| Contains more CopperCopper | +169.7% |
| Contains more ZincZinc | +71.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +133.9% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +331.8% |
| Contains more PotassiumPotassium | +32.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11588.6% |
| Contains more Vitamin B1Vitamin B1 | +58.1% |
| Contains more Vitamin B2Vitamin B2 | +453.8% |
| Contains more Vitamin B5Vitamin B5 | +257.1% |
| Contains more Vitamin B12Vitamin B12 | +2763.8% |
| Contains more Vitamin CVitamin C | +25.7% |
| Contains more Vitamin B3Vitamin B3 | +29.7% |
| Contains more Vitamin B6Vitamin B6 | +55.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +216.1% |
| Contains more OtherOther | +16% |
| Contains more ProteinProtein | +38.9% |
| Contains more CarbsCarbs | +237.4% |
~equal in
Water
~52.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +316.6% |
| Contains more Poly. FatPolyunsaturated fat | +29.1% |
| Contains less Sat. FatSaturated fat | -68.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 13.46µg | 0.47µg | 541% |
| Vitamin A | 4091µg | 35µg | 451% |
| Iron | 8.85mg | 1.37mg | 94% |
| Vitamin B2 | 1.03mg | 0.186mg | 65% |
| Selenium | 58µg | 24.8µg | 60% |
| Vitamin B5 | 2.95mg | 0.826mg | 42% |
| Saturated fat | 9.925g | 3.109g | 31% |
| Fats | 25.45g | 8.05g | 27% |
| Cholesterol | 118mg | 46mg | 24% |
| Monounsaturated fat | 12.286g | 2.949g | 23% |
| Copper | 0.24mg | 0.089mg | 17% |
| Protein | 12.38g | 17.19g | 10% |
| Choline | 47.8mg | 9% | |
| Zinc | 2.3mg | 1.34mg | 9% |
| Vitamin B3 | 4.3mg | 5.575mg | 8% |
| Vitamin B6 | 0.19mg | 0.296mg | 8% |
| Vitamin B1 | 0.272mg | 0.172mg | 8% |
| Calcium | 22mg | 95mg | 7% |
| Manganese | 0.155mg | 7% | |
| Vitamin K | 8.7µg | 7% | |
| Fiber | 2.5g | 1.2g | 5% |
| Magnesium | 12mg | 32mg | 5% |
| Carbs | 5.89g | 19.87g | 5% |
| Polyunsaturated fat | 2.427g | 1.88g | 4% |
| Calories | 305kcal | 220kcal | 4% |
| Vitamin E | 0.61mg | 4% | |
| Sodium | 700mg | 630mg | 3% |
| Phosphorus | 230mg | 215mg | 2% |
| Potassium | 170mg | 226mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin C | 3.5mg | 4.4mg | 1% |
| Net carbs | 3.39g | 18.67g | N/A |
| Sugar | 1.65g | 4.68g | N/A |
| Folate | 30µg | 31µg | 0% |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
37%
Minerals Daily Need Coverage Score
103%
50%
Comparison summary
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is lower in Sugar?
Liverwurst is lower in Sugar (difference - 3.03g)
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Club sandwich contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Club sandwich is lower in Saturated fat (difference - 6.816g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 28)
Which food is cheaper?
Club sandwich is cheaper (difference - $3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.