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  6. Liverwurst vs. Club sandwich

Liverwurst vs. Club sandwich — In-Depth Nutrition Comparison

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Important differences between liverwurst and club sandwich

  • Liverwurst has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, and zinc than club sandwich.
  • Liverwurst's daily need coverage for vitamin B12 is 541% more.
  • Liverwurst contains 38 times more vitamin A than club sandwich. Liverwurst contains 13636IU of vitamin A, while club sandwich contains 359IU.
  • Club sandwich contains less saturated fat.

The food varieties used in the comparison are Liverwurst spread and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Liverwurst vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more IronIron +546%
Contains more CopperCopper +169.7%
Contains more ZincZinc +71.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +133.9%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +331.8%
Contains more PotassiumPotassium +32.9%
~equal in Phosphorus ~215mg
~equal in Sodium ~630mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +11588.6%
Contains more Vitamin B1Vitamin B1 +58.1%
Contains more Vitamin B2Vitamin B2 +453.8%
Contains more Vitamin B5Vitamin B5 +257.1%
Contains more Vitamin B12Vitamin B12 +2763.8%
Contains more Vitamin CVitamin C +25.7%
Contains more Vitamin B3Vitamin B3 +29.7%
Contains more Vitamin B6Vitamin B6 +55.8%
~equal in Folate ~31µg

All nutrients comparison - raw data values

Nutrient Liverwurst Club sandwich DV% diff.
Vitamin B12 13.46µg 0.47µg 541%
Vitamin A 4091µg 35µg 451%
Iron 8.85mg 1.37mg 94%
Vitamin B2 1.03mg 0.186mg 65%
Selenium 58µg 24.8µg 60%
Vitamin B5 2.95mg 0.826mg 42%
Saturated fat 9.925g 3.109g 31%
Fats 25.45g 8.05g 27%
Cholesterol 118mg 46mg 24%
Monounsaturated fat 12.286g 2.949g 23%
Copper 0.24mg 0.089mg 17%
Protein 12.38g 17.19g 10%
Choline 47.8mg 9%
Zinc 2.3mg 1.34mg 9%
Vitamin B3 4.3mg 5.575mg 8%
Vitamin B6 0.19mg 0.296mg 8%
Vitamin B1 0.272mg 0.172mg 8%
Calcium 22mg 95mg 7%
Manganese 0.155mg 7%
Vitamin K 8.7µg 7%
Fiber 2.5g 1.2g 5%
Magnesium 12mg 32mg 5%
Carbs 5.89g 19.87g 5%
Polyunsaturated fat 2.427g 1.88g 4%
Calories 305kcal 220kcal 4%
Vitamin E 0.61mg 4%
Sodium 700mg 630mg 3%
Phosphorus 230mg 215mg 2%
Potassium 170mg 226mg 2%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Vitamin C 3.5mg 4.4mg 1%
Net carbs 3.39g 18.67g N/A
Sugar 1.65g 4.68g N/A
Folate 30µg 31µg 0%
Trans fat 0.071g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +216.1%
Contains more OtherOther +16%
Contains more ProteinProtein +38.9%
Contains more CarbsCarbs +237.4%
~equal in Water ~52.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +316.6%
Contains more Poly. FatPolyunsaturated fat +29.1%
Contains less Sat. FatSaturated fat -68.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.