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  6. Liverwurst vs. Cowpea (Black-eyed pea)

Liverwurst vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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The main differences between Liverwurst and Cowpea (Black-eyed pea)

  • Liverwurst has more Vitamin B12, Vitamin A RAE, Selenium, Iron, Vitamin B2, and Vitamin B5, however, Cowpea (Black-eyed pea) has more Folate.
  • Daily need coverage for Vitamin B12 from Liverwurst is 561% higher.

Food types used in this article are Liverwurst spread and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Liverwurst vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liverwurst
Liverwurst
4
:
6
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Iron +252.6%
Contains more Phosphorus +47.4%
Contains more Zinc +78.3%
Contains more Selenium +2220%
Contains more Magnesium +341.7%
Contains more Potassium +63.5%
Contains less Sodium -99.4%
Contains more Copper +11.7%
Contains more Manganese +206.5%
Equal in Calcium - 24
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Contains more Iron +252.6%
Contains more Phosphorus +47.4%
Contains more Zinc +78.3%
Contains more Selenium +2220%
Contains more Magnesium +341.7%
Contains more Potassium +63.5%
Contains less Sodium -99.4%
Contains more Copper +11.7%
Contains more Manganese +206.5%
Equal in Calcium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liverwurst
Liverwurst
8
:
4
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Vitamin A +90806.7%
Contains more Vitamin C +775%
Contains more Vitamin B1 +34.7%
Contains more Vitamin B2 +1772.7%
Contains more Vitamin B3 +768.7%
Contains more Vitamin B5 +617.8%
Contains more Vitamin B6 +90%
Contains more Vitamin B12 +∞%
Contains more Folate +593.3%
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Contains more Vitamin A +90806.7%
Contains more Vitamin C +775%
Contains more Vitamin B1 +34.7%
Contains more Vitamin B2 +1772.7%
Contains more Vitamin B3 +768.7%
Contains more Vitamin B5 +617.8%
Contains more Vitamin B6 +90%
Contains more Vitamin B12 +∞%
Contains more Folate +593.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liverwurst
Liverwurst
3
:
2
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Protein +60.2%
Contains more Fats +4701.9%
Contains more Other +192.6%
Contains more Carbs +252.5%
Contains more Water +30.8%
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more Protein +60.2%
Contains more Fats +4701.9%
Contains more Other +192.6%
Contains more Carbs +252.5%
Contains more Water +30.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liverwurst
Liverwurst
2
:
1
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Monounsaturated Fat +27822.7%
Contains more Polyunsaturated fat +978.7%
Contains less Saturated Fat -98.6%
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Contains more Monounsaturated Fat +27822.7%
Contains more Polyunsaturated fat +978.7%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Cowpea (Black-eyed pea)
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Cowpea (Black-eyed pea) Opinion
Net carbs 3.39g 14.26g Cowpea (Black-eyed pea)
Protein 12.38g 7.73g Liverwurst
Fats 25.45g 0.53g Liverwurst
Carbs 5.89g 20.76g Cowpea (Black-eyed pea)
Calories 305kcal 116kcal Liverwurst
Sugar 1.65g 3.3g Liverwurst
Fiber 2.5g 6.5g Cowpea (Black-eyed pea)
Calcium 22mg 24mg Cowpea (Black-eyed pea)
Iron 8.85mg 2.51mg Liverwurst
Magnesium 12mg 53mg Cowpea (Black-eyed pea)
Phosphorus 230mg 156mg Liverwurst
Potassium 170mg 278mg Cowpea (Black-eyed pea)
Sodium 700mg 4mg Cowpea (Black-eyed pea)
Zinc 2.3mg 1.29mg Liverwurst
Copper 0.24mg 0.268mg Cowpea (Black-eyed pea)
Manganese 0.155mg 0.475mg Cowpea (Black-eyed pea)
Selenium 58µg 2.5µg Liverwurst
Vitamin A 13636IU 15IU Liverwurst
Vitamin A RAE 4091µg 1µg Liverwurst
Vitamin E 0.28mg Cowpea (Black-eyed pea)
Vitamin C 3.5mg 0.4mg Liverwurst
Vitamin B1 0.272mg 0.202mg Liverwurst
Vitamin B2 1.03mg 0.055mg Liverwurst
Vitamin B3 4.3mg 0.495mg Liverwurst
Vitamin B5 2.95mg 0.411mg Liverwurst
Vitamin B6 0.19mg 0.1mg Liverwurst
Folate 30µg 208µg Cowpea (Black-eyed pea)
Vitamin B12 13.46µg 0µg Liverwurst
Vitamin K 1.7µg Cowpea (Black-eyed pea)
Tryptophan 0.151mg 0.095mg Liverwurst
Threonine 0.671mg 0.294mg Liverwurst
Isoleucine 0.653mg 0.314mg Liverwurst
Leucine 1.139mg 0.592mg Liverwurst
Lysine 1.155mg 0.523mg Liverwurst
Methionine 0.285mg 0.11mg Liverwurst
Phenylalanine 0.617mg 0.451mg Liverwurst
Valine 0.857mg 0.368mg Liverwurst
Histidine 0.448mg 0.24mg Liverwurst
Cholesterol 118mg 0mg Cowpea (Black-eyed pea)
Saturated Fat 9.925g 0.138g Cowpea (Black-eyed pea)
Monounsaturated Fat 12.286g 0.044g Liverwurst
Polyunsaturated fat 2.427g 0.225g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Cowpea (Black-eyed pea)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
262%
Liverwurst
24%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
103%
Liverwurst
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 1.65g)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 696mg)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 118mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 9.787g)
Which food is cheaper?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.