Liverwurst vs. Cream pie — In-Depth Nutrition Comparison
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Differences between liverwurst and cream pie
- Liverwurst is higher than cream pie in vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, vitamin B3, and phosphorus.
- Liverwurst's daily need coverage for vitamin B12 is 556% higher.
- Liverwurst has 82 times more vitamin A than cream pie. While liverwurst has 13636IU of vitamin A, cream pie has only 166IU.
- Cream pie has less cholesterol.
The food types used in this comparison are Liverwurst spread and Pie, chocolate creme, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +494% |
| Contains more CopperCopper | +103.4% |
| Contains more ZincZinc | +422.7% |
| Contains more PhosphorusPhosphorus | +191.1% |
| Contains more SeleniumSelenium | +866.7% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -62% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8793.5% |
| Contains more Vitamin B1Vitamin B1 | +212.6% |
| Contains more Vitamin B2Vitamin B2 | +635.7% |
| Contains more Vitamin B3Vitamin B3 | +610.7% |
| Contains more Vitamin B5Vitamin B5 | +1171.6% |
| Contains more Vitamin B6Vitamin B6 | +850% |
| Contains more Vitamin B12Vitamin B12 | +11116.7% |
| Contains more FolateFolate | +57.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0.12µg | 556% |
| Vitamin A | 4091µg | 46µg | 449% |
| Selenium | 58µg | 6µg | 95% |
| Iron | 8.85mg | 1.49mg | 92% |
| Vitamin B2 | 1.03mg | 0.14mg | 68% |
| Vitamin B5 | 2.95mg | 0.232mg | 54% |
| Cholesterol | 118mg | 12mg | 35% |
| Vitamin B3 | 4.3mg | 0.605mg | 23% |
| Phosphorus | 230mg | 79mg | 22% |
| Sodium | 700mg | 266mg | 19% |
| Zinc | 2.3mg | 0.44mg | 17% |
| Protein | 12.38g | 4.15g | 16% |
| Vitamin B1 | 0.272mg | 0.087mg | 15% |
| Copper | 0.24mg | 0.118mg | 14% |
| Vitamin B6 | 0.19mg | 0.02mg | 13% |
| Monounsaturated fat | 12.286g | 7.336g | 12% |
| Saturated fat | 9.925g | 12.449g | 11% |
| Carbs | 5.89g | 38.44g | 11% |
| Polyunsaturated fat | 2.427g | 1.149g | 9% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Fiber | 2.5g | 0.8g | 7% |
| Fats | 25.45g | 22.41g | 5% |
| Calcium | 22mg | 66mg | 4% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Folate | 30µg | 19µg | 3% |
| Choline | 17.9mg | 3% | |
| Calories | 305kcal | 353kcal | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 3.39g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Potassium | 170mg | 161mg | 0% |
| Sugar | 1.65g | 27.39g | N/A |
| Manganese | 0.155mg | 0.161mg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +198.3% |
| Contains more FatsFats | +13.6% |
| Contains more WaterWater | +57.8% |
| Contains more OtherOther | +154.6% |
| Contains more CarbsCarbs | +552.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -20.3% |
| Contains more Mono. FatMonounsaturated fat | +67.5% |
| Contains more Poly. FatPolyunsaturated fat | +111.2% |
