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  6. Liverwurst vs. Curry powder

Liverwurst vs. Curry powder — In-Depth Nutrition Comparison

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What are the main differences between Liverwurst and Curry powder?

  • Liverwurst is richer in Vitamin B12, Vitamin A RAE, and Vitamin B2, yet Curry powder is richer in Manganese, Fiber, Iron, Copper, Magnesium, and Calcium.
  • Liverwurst's daily need coverage for Vitamin B12 is 561% higher.
  • Liverwurst has 4091 times more Vitamin A RAE than Curry powder. Liverwurst has 4091µg of Vitamin A RAE, while Curry powder has 1µg.
  • Curry powder contains less Saturated Fat.

We used Liverwurst spread and Spices, curry powder types in this comparison.

Infographic

Liverwurst vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liverwurst
Liverwurst
1
:
9
Curry powder
Curry powder
Contains more Selenium +43.9%
Contains more Calcium +2286.4%
Contains more Iron +115.8%
Contains more Magnesium +2025%
Contains more Phosphorus +59.6%
Contains more Potassium +588.2%
Contains less Sodium -92.6%
Contains more Zinc +104.3%
Contains more Copper +400%
Contains more Manganese +5254.8%
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Contains more Selenium +43.9%
Contains more Calcium +2286.4%
Contains more Iron +115.8%
Contains more Magnesium +2025%
Contains more Phosphorus +59.6%
Contains more Potassium +588.2%
Contains less Sodium -92.6%
Contains more Zinc +104.3%
Contains more Copper +400%
Contains more Manganese +5254.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liverwurst
Liverwurst
8
:
4
Curry powder
Curry powder
Contains more Vitamin A +71668.4%
Contains more Vitamin C +400%
Contains more Vitamin B1 +54.5%
Contains more Vitamin B2 +415%
Contains more Vitamin B3 +31.9%
Contains more Vitamin B5 +175.7%
Contains more Vitamin B6 +81%
Contains more Vitamin B12 +∞%
Contains more Folate +86.7%
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Contains more Vitamin A +71668.4%
Contains more Vitamin C +400%
Contains more Vitamin B1 +54.5%
Contains more Vitamin B2 +415%
Contains more Vitamin B3 +31.9%
Contains more Vitamin B5 +175.7%
Contains more Vitamin B6 +81%
Contains more Vitamin B12 +∞%
Contains more Folate +86.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liverwurst
Liverwurst
2
:
3
Curry powder
Curry powder
Contains more Fats +81.7%
Contains more Water +508.3%
Contains more Protein +15.4%
Contains more Carbs +847.9%
Contains more Other +157.1%
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more Fats +81.7%
Contains more Water +508.3%
Contains more Protein +15.4%
Contains more Carbs +847.9%
Contains more Other +157.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liverwurst
Liverwurst
1
:
2
Curry powder
Curry powder
Contains more Monounsaturated Fat +39.9%
Contains less Saturated Fat -83.4%
Contains more Polyunsaturated fat +25.9%
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Contains more Monounsaturated Fat +39.9%
Contains less Saturated Fat -83.4%
Contains more Polyunsaturated fat +25.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Curry powder
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Liverwurst Curry powder Opinion
Net carbs 3.39g 2.63g Liverwurst
Protein 12.38g 14.29g Curry powder
Fats 25.45g 14.01g Liverwurst
Carbs 5.89g 55.83g Curry powder
Calories 305kcal 325kcal Curry powder
Fructose 0.79g Curry powder
Sugar 1.65g 2.76g Liverwurst
Fiber 2.5g 53.2g Curry powder
Calcium 22mg 525mg Curry powder
Iron 8.85mg 19.1mg Curry powder
Magnesium 12mg 255mg Curry powder
Phosphorus 230mg 367mg Curry powder
Potassium 170mg 1170mg Curry powder
Sodium 700mg 52mg Curry powder
Zinc 2.3mg 4.7mg Curry powder
Copper 0.24mg 1.2mg Curry powder
Manganese 0.155mg 8.3mg Curry powder
Selenium 58µg 40.3µg Liverwurst
Vitamin A 13636IU 19IU Liverwurst
Vitamin A RAE 4091µg 1µg Liverwurst
Vitamin E 25.24mg Curry powder
Vitamin C 3.5mg 0.7mg Liverwurst
Vitamin B1 0.272mg 0.176mg Liverwurst
Vitamin B2 1.03mg 0.2mg Liverwurst
Vitamin B3 4.3mg 3.26mg Liverwurst
Vitamin B5 2.95mg 1.07mg Liverwurst
Vitamin B6 0.19mg 0.105mg Liverwurst
Folate 30µg 56µg Curry powder
Vitamin B12 13.46µg 0µg Liverwurst
Vitamin K 99.8µg Curry powder
Tryptophan 0.151mg 0.11mg Liverwurst
Threonine 0.671mg 0.35mg Liverwurst
Isoleucine 0.653mg 0.63mg Liverwurst
Leucine 1.139mg 0.89mg Liverwurst
Lysine 1.155mg 0.7mg Liverwurst
Methionine 0.285mg 0.19mg Liverwurst
Phenylalanine 0.617mg 0.58mg Liverwurst
Valine 0.857mg 0.75mg Liverwurst
Histidine 0.448mg 0.29mg Liverwurst
Cholesterol 118mg 0mg Curry powder
Saturated Fat 9.925g 1.648g Curry powder
Monounsaturated Fat 12.286g 8.782g Liverwurst
Polyunsaturated fat 2.427g 3.056g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Curry powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
262%
Liverwurst
87%
Curry powder
Minerals Daily Need Coverage Score
103%
Liverwurst
315%
Curry powder

Comparison summary

Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 1.11g)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 648mg)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 118mg)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 8.277g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 23)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $0.4)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.