Liverwurst vs. Sardines — In-Depth Nutrition Comparison
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How are liverwurst and sardines different?
- Liverwurst is higher in vitamin A, vitamin B12, iron, vitamin B2, vitamin B5, and vitamin B1; however, sardines are richer in phosphorus and calcium.
- Daily need coverage for vitamin A for liverwurst is 271% higher.
- Liverwurst contains 6 times more saturated fat than sardines. While liverwurst contains 9.925g of saturated fat, sardines contain only 1.528g.
- Sardines have a lower glycemic index (0) than liverwurst (28).
Liverwurst spread and Fish, sardine, Atlantic, canned in oil, drained solids with bone are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +203.1% |
| Contains more CopperCopper | +29% |
| Contains more ZincZinc | +75.6% |
| Contains more ManganeseManganese | +43.5% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +1636.4% |
| Contains more PotassiumPotassium | +133.5% |
| Contains more PhosphorusPhosphorus | +113% |
| Contains less SodiumSodium | -56.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12684.4% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B2Vitamin B2 | +353.7% |
| Contains more Vitamin B5Vitamin B5 | +359.5% |
| Contains more Vitamin B6Vitamin B6 | +13.8% |
| Contains more Vitamin B12Vitamin B12 | +50.6% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B3Vitamin B3 | +22% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 4091µg | 32µg | 451% |
| Vitamin B12 | 13.46µg | 8.94µg | 188% |
| Iron | 8.85mg | 2.92mg | 74% |
| Vitamin B2 | 1.03mg | 0.227mg | 62% |
| Vitamin B5 | 2.95mg | 0.642mg | 46% |
| Saturated fat | 9.925g | 1.528g | 38% |
| Phosphorus | 230mg | 490mg | 37% |
| Calcium | 22mg | 382mg | 36% |
| Vitamin D | 193IU | 24% | |
| Protein | 12.38g | 24.62g | 24% |
| Vitamin D | 4.8µg | 24% | |
| Fats | 25.45g | 11.45g | 22% |
| Monounsaturated fat | 12.286g | 3.869g | 21% |
| Polyunsaturated fat | 2.427g | 5.148g | 18% |
| Sodium | 700mg | 307mg | 17% |
| Vitamin B1 | 0.272mg | 0.08mg | 16% |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Selenium | 58µg | 52.7µg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Zinc | 2.3mg | 1.31mg | 9% |
| Cholesterol | 118mg | 142mg | 8% |
| Potassium | 170mg | 397mg | 7% |
| Copper | 0.24mg | 0.186mg | 6% |
| Magnesium | 12mg | 39mg | 6% |
| Vitamin B3 | 4.3mg | 5.245mg | 6% |
| Folate | 30µg | 10µg | 5% |
| Calories | 305kcal | 208kcal | 5% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Vitamin B6 | 0.19mg | 0.167mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Manganese | 0.155mg | 0.108mg | 2% |
| Carbs | 5.89g | 0g | 2% |
| Net carbs | 3.39g | 0g | N/A |
| Sugar | 1.65g | 0g | N/A |
| Tryptophan | 0.151mg | 0.276mg | 0% |
| Threonine | 0.671mg | 1.079mg | 0% |
| Isoleucine | 0.653mg | 1.134mg | 0% |
| Leucine | 1.139mg | 2.001mg | 0% |
| Lysine | 1.155mg | 2.26mg | 0% |
| Methionine | 0.285mg | 0.729mg | 0% |
| Phenylalanine | 0.617mg | 0.961mg | 0% |
| Valine | 0.857mg | 1.268mg | 0% |
| Histidine | 0.448mg | 0.725mg | 0% |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0g | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more FatsFats | +122.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +98.9% |
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +57.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
| Contains more Mono. FatMonounsaturated fat | +217.5% |
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Poly. FatPolyunsaturated fat | +112.1% |
