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  6. Liverwurst vs. Fudge

Liverwurst vs. Fudge — In-Depth Nutrition Comparison

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Differences between liverwurst and fudge

  • Liverwurst is higher than fudge in vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, vitamin B3, and phosphorus.
  • Liverwurst's daily need coverage for vitamin B12 is 557% higher.
  • Liverwurst has 86 times more vitamin A than fudge. While liverwurst has 13636IU of vitamin A, fudge has only 159IU.
  • Fudge has less sodium.
  • Liverwurst has a lower glycemic index (28) than fudge (49).

The food types used in this comparison are Liverwurst spread and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Liverwurst vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Fudge
Fudge
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more PotassiumPotassium +26.9%
Contains more IronIron +400%
Contains more ZincZinc +107.2%
Contains more PhosphorusPhosphorus +223.9%
Contains more SeleniumSelenium +2220%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +122.7%
Contains more CopperCopper +37.1%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +172.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Fudge
Fudge
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9197.7%
Contains more Vitamin B1Vitamin B1 +946.2%
Contains more Vitamin B2Vitamin B2 +1111.8%
Contains more Vitamin B3Vitamin B3 +2343.2%
Contains more Vitamin B5Vitamin B5 +2007.1%
Contains more Vitamin B6Vitamin B6 +1483.3%
Contains more Vitamin B12Vitamin B12 +14855.6%
Contains more FolateFolate +650%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Fudge DV% diff.
Vitamin B12 13.46µg 0.09µg 557%
Vitamin A 4091µg 44µg 450%
Selenium 58µg 2.5µg 101%
Iron 8.85mg 1.77mg 89%
Vitamin B2 1.03mg 0.085mg 73%
Vitamin B5 2.95mg 0.14mg 56%
Cholesterol 118mg 14mg 35%
Sodium 700mg 45mg 28%
Vitamin B3 4.3mg 0.176mg 26%
Carbs 5.89g 76.44g 24%
Fats 25.45g 10.41g 23%
Monounsaturated fat 12.286g 2.943g 23%
Phosphorus 230mg 71mg 23%
Vitamin B1 0.272mg 0.026mg 21%
Protein 12.38g 2.39g 20%
Saturated fat 9.925g 6.448g 16%
Vitamin B6 0.19mg 0.012mg 14%
Polyunsaturated fat 2.427g 0.373g 14%
Manganese 0.155mg 0.422mg 12%
Zinc 2.3mg 1.11mg 11%
Copper 0.24mg 0.329mg 10%
Folate 30µg 4µg 7%
Magnesium 12mg 36mg 6%
Calories 305kcal 411kcal 5%
Vitamin C 3.5mg 0mg 4%
Fiber 2.5g 1.7g 3%
Calcium 22mg 49mg 3%
Caffeine 0mg 8mg 2%
Choline 10mg 2%
Vitamin E 0.18mg 1%
Potassium 170mg 134mg 1%
Vitamin K 1.4µg 1%
Net carbs 3.39g 74.74g N/A
Sugar 1.65g 73.12g N/A
Trans fat 0.165g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Fudge
Fudge
1
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +418%
Contains more FatsFats +144.5%
Contains more WaterWater +445.7%
Contains more OtherOther +189.5%
Contains more CarbsCarbs +1197.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains more Mono. FatMonounsaturated fat +317.5%
Contains more Poly. FatPolyunsaturated fat +550.7%
Contains less Sat. FatSaturated fat -35%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.