Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Liverwurst vs. Game — In-Depth Nutrition Comparison

Compare

What are the main differences between Liverwurst and Game?

  • Liverwurst is richer in Selenium, Iron, Vitamin B2, Fiber, Manganese, Zinc, and Folate, yet Game is richer in Potassium.
  • Liverwurst's daily need coverage for Selenium is 82% higher.
  • Game contains less Sodium.

We used Liverwurst spread and Game meat, antelope, cooked, roasted types in this comparison.

Infographic

Liverwurst vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Game
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Contains more CalciumCalcium +450%
Contains more IronIron +110.7%
Contains more CopperCopper +12.7%
Contains more ZincZinc +36.9%
Contains more ManganeseManganese +604.5%
Contains more SeleniumSelenium +349.6%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +118.8%
Contains less SodiumSodium -92.3%
~equal in Phosphorus ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 818% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Game
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +41.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +233.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.26mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Game
2
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more FatsFats +853.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +38.9%
Contains more ProteinProtein +137.9%
Contains more WaterWater +23.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated Fat: Sat. Fat 9.925 g
Monounsaturated Fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Game
1
44% 29% 27%
Saturated Fat: Sat. Fat 0.97 g
Monounsaturated Fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
Contains more Mono. FatMonounsaturated Fat +1850.2%
Contains more Poly. FatPolyunsaturated fat +318.4%
Contains less Sat. FatSaturated Fat -90.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Game
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Liverwurst Game Opinion
Calories 305kcal 150kcal Liverwurst
Protein 12.38g 29.45g Game
Fats 25.45g 2.67g Liverwurst
Vitamin C 3.5mg 0mg Liverwurst
Net carbs 3.39g 0g Liverwurst
Carbs 5.89g 0g Liverwurst
Cholesterol 118mg 126mg Liverwurst
Magnesium 12mg 28mg Game
Calcium 22mg 4mg Liverwurst
Potassium 170mg 372mg Game
Iron 8.85mg 4.2mg Liverwurst
Sugar 1.65g Game
Fiber 2.5g 0g Liverwurst
Copper 0.24mg 0.213mg Liverwurst
Zinc 2.3mg 1.68mg Liverwurst
Phosphorus 230mg 210mg Liverwurst
Sodium 700mg 54mg Game
Vitamin A 13636IU 0IU Liverwurst
Vitamin A RAE 4091µg Liverwurst
Manganese 0.155mg 0.022mg Liverwurst
Selenium 58µg 12.9µg Liverwurst
Vitamin B1 0.272mg 0.26mg Liverwurst
Vitamin B2 1.03mg 0.73mg Liverwurst
Vitamin B3 4.3mg Liverwurst
Vitamin B5 2.95mg Liverwurst
Vitamin B6 0.19mg Liverwurst
Vitamin B12 13.46µg Liverwurst
Folate 30µg 9µg Liverwurst
Saturated Fat 9.925g 0.97g Game
Monounsaturated Fat 12.286g 0.63g Liverwurst
Polyunsaturated fat 2.427g 0.58g Liverwurst
Tryptophan 0.151mg Liverwurst
Threonine 0.671mg 1.362mg Game
Isoleucine 0.653mg 1.126mg Game
Leucine 1.139mg 2.489mg Game
Lysine 1.155mg 2.462mg Game
Methionine 0.285mg 0.838mg Game
Phenylalanine 0.617mg 1.166mg Game
Valine 0.857mg 1.31mg Game
Histidine 0.448mg 1.401mg Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Game
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Liverwurst
18%
Game
Minerals Daily Need Coverage Score
103%
Liverwurst
50%
Game

Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is lower in Cholesterol?
Liverwurst
Liverwurst is lower in Cholesterol (difference - 8mg)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 646mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 8.955g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
Game
Game is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.