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Liverwurst vs Game - In-Depth Nutrition Comparison

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A recap on differences between Liverwurst and Game

  • Liverwurst has more Vitamin B12, Selenium, Iron, and Vitamin B2, however Game is higher in Vitamin A, Vitamin B6, and Vitamin B3.
  • Liverwurst covers your daily Vitamin A needs 455% more than Game.
  • Game contains 14 times less Sodium than Liverwurst. Liverwurst contains 700mg of Sodium, while Game contains 51mg.

Food varieties used in this article are Liverwurst spread and Game meat, deer, raw.

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Liverwurst vs Game infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Game
Contains more Iron +160.3%
Contains more Calcium +340%
Contains more Phosphorus +13.9%
Contains more Potassium +87.1%
Contains more Magnesium +91.7%
Contains less Sodium -92.7%
Equal in Copper - 0.253
Equal in Zinc - 2.09
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 332% 7% 15% 9% 80% 63% 99% 92%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 2% 29% 17% 85% 57% 87% 7%
Contains more Iron +160.3%
Contains more Calcium +340%
Contains more Phosphorus +13.9%
Contains more Potassium +87.1%
Contains more Magnesium +91.7%
Contains less Sodium -92.7%
Equal in Copper - 0.253
Equal in Zinc - 2.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Game
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +23.6%
Contains more Vitamin B2 +114.6%
Contains more Vitamin B12 +113.3%
Contains more Folate +650%
Contains more Vitamin B3 +48.1%
Contains more Vitamin B6 +94.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 819% 0% 0% 68% 238% 81% 178% 44% 1683% 0% 23%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 56% 111% 120% 0% 86% 789% 3% 3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +23.6%
Contains more Vitamin B2 +114.6%
Contains more Vitamin B12 +113.3%
Contains more Folate +650%
Contains more Vitamin B3 +48.1%
Contains more Vitamin B6 +94.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
262
Liverwurst
97
Game
Mineral Summary Score
87
Liverwurst
51
Game

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
Liverwurst
138%
Game
Carbohydrates
6%
Liverwurst
0%
Game
Fats
117%
Liverwurst
11%
Game

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Game
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Game
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 649mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 8.975g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
Game
Game is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Liverwurst Game Opinion
Calories 305 120 Liverwurst
Protein 12.38 22.96 Game
Fats 25.45 2.42 Liverwurst
Vitamin C 3.5 0 Liverwurst
Carbs 5.89 0 Liverwurst
Cholesterol 118 85 Game
Vitamin D
Iron 8.85 3.4 Liverwurst
Calcium 22 5 Liverwurst
Potassium 170 318 Game
Magnesium 12 23 Game
Sugar 1.65 0 Game
Fiber 2.5 0 Liverwurst
Copper 0.24 0.253 Game
Zinc 2.3 2.09 Liverwurst
Starch
Phosphorus 230 202 Liverwurst
Sodium 700 51 Game
Vitamin A 13636 0 Liverwurst
Vitamin E 0.2 Game
Vitamin D
Vitamin B1 0.272 0.22 Liverwurst
Vitamin B2 1.03 0.48 Liverwurst
Vitamin B3 4.3 6.37 Game
Vitamin B5 2.95 Liverwurst
Vitamin B6 0.19 0.37 Game
Vitamin B12 13.46 6.31 Liverwurst
Vitamin K 1.1 Game
Folate 30 4 Liverwurst
Trans Fat
Saturated Fat 9.925 0.95 Game
Monounsaturated Fat 12.286 0.67 Liverwurst
Polyunsaturated fat 2.427 0.47 Liverwurst
Tryptophan 0.151 Liverwurst
Threonine 0.671 1.08 Game
Isoleucine 0.653 0.908 Game
Leucine 1.139 1.951 Game
Lysine 1.155 2.006 Game
Methionine 0.285 0.566 Game
Phenylalanine 0.617 0.937 Game
Valine 0.857 1.073 Game
Histidine 0.448 1.135 Game
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.