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Liverwurst vs Game - In-Depth Nutrition Comparison

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A recap on differences between Liverwurst and Game

  • Liverwurst has more Vitamin B12, Selenium, Iron, and Vitamin B2, however Game is higher in Vitamin A RAE, Vitamin B6, and Vitamin B3.
  • Liverwurst covers your daily Vitamin A RAE needs 455% more than Game.
  • Game contains 14 times less Sodium than Liverwurst. Liverwurst contains 700mg of Sodium, while Game contains 51mg.

Food varieties used in this article are Liverwurst spread and Game meat, deer, raw.

Infographic

Liverwurst vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +340%
Contains more Iron +160.3%
Contains more Phosphorus +13.9%
Contains more Magnesium +91.7%
Contains more Potassium +87.1%
Contains less Sodium -92.7%
Equal in Zinc - 2.09
Equal in Copper - 0.253
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Contains more Calcium +340%
Contains more Iron +160.3%
Contains more Phosphorus +13.9%
Contains more Magnesium +91.7%
Contains more Potassium +87.1%
Contains less Sodium -92.7%
Equal in Zinc - 2.09
Equal in Copper - 0.253

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Game
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +23.6%
Contains more Vitamin B2 +114.6%
Contains more Folate +650%
Contains more Vitamin B12 +113.3%
Contains more Vitamin B3 +48.1%
Contains more Vitamin B6 +94.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +23.6%
Contains more Vitamin B2 +114.6%
Contains more Folate +650%
Contains more Vitamin B12 +113.3%
Contains more Vitamin B3 +48.1%
Contains more Vitamin B6 +94.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Game
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Game Opinion
Net carbs 3.39g 0g Liverwurst
Protein 12.38g 22.96g Game
Fats 25.45g 2.42g Liverwurst
Carbs 5.89g 0g Liverwurst
Calories 305kcal 120kcal Liverwurst
Starch g g
Fructose g g
Sugar 1.65g 0g Game
Fiber 2.5g 0g Liverwurst
Calcium 22mg 5mg Liverwurst
Iron 8.85mg 3.4mg Liverwurst
Magnesium 12mg 23mg Game
Phosphorus 230mg 202mg Liverwurst
Potassium 170mg 318mg Game
Sodium 700mg 51mg Game
Zinc 2.3mg 2.09mg Liverwurst
Copper 0.24mg 0.253mg Game
Vitamin A 13636IU 0IU Liverwurst
Vitamin E mg 0.2mg Game
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 3.5mg 0mg Liverwurst
Vitamin B1 0.272mg 0.22mg Liverwurst
Vitamin B2 1.03mg 0.48mg Liverwurst
Vitamin B3 4.3mg 6.37mg Game
Vitamin B5 2.95mg mg Liverwurst
Vitamin B6 0.19mg 0.37mg Game
Folate 30µg 4µg Liverwurst
Vitamin B12 13.46µg 6.31µg Liverwurst
Vitamin K µg 1.1µg Game
Tryptophan 0.151mg mg Liverwurst
Threonine 0.671mg 1.08mg Game
Isoleucine 0.653mg 0.908mg Game
Leucine 1.139mg 1.951mg Game
Lysine 1.155mg 2.006mg Game
Methionine 0.285mg 0.566mg Game
Phenylalanine 0.617mg 0.937mg Game
Valine 0.857mg 1.073mg Game
Histidine 0.448mg 1.135mg Game
Cholesterol 118mg 85mg Game
Trans Fat g g
Saturated Fat 9.925g 0.95g Game
Monounsaturated Fat 12.286g 0.67g Liverwurst
Polyunsaturated fat 2.427g 0.47g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
262
Liverwurst
97
Game
Mineral Summary Score
87
Liverwurst
51
Game

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
Liverwurst
138%
Game
Carbohydrates
6%
Liverwurst
0%
Game
Fats
117%
Liverwurst
11%
Game

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 649mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 8.975g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
Game
Game is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.