Liverwurst vs. Grape leaves — In-Depth Nutrition Comparison
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A recap on differences between liverwurst and grape leaves
- Liverwurst has more vitamin B12, selenium, iron, vitamin B5, and vitamin B2; however, grape leaves are higher in vitamin A, manganese, and calcium.
- Liverwurst covers your daily vitamin B12 needs 561% more than grape leaves.
Food varieties used in this article are Liverwurst spread and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +236.5% |
| Contains more ZincZinc | +243.3% |
| Contains more PhosphorusPhosphorus | +152.7% |
| Contains more SeleniumSelenium | +6344.4% |
| Contains more MagnesiumMagnesium | +691.7% |
| Contains more CalciumCalcium | +1550% |
| Contains more PotassiumPotassium | +60% |
| Contains more CopperCopper | +72.9% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +1741.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +197.3% |
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B2Vitamin B2 | +191% |
| Contains more Vitamin B3Vitamin B3 | +82% |
| Contains more Vitamin B5Vitamin B5 | +1177.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +217.1% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more FolateFolate | +176.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0µg | 561% |
| Vitamin A | 4091µg | 1376µg | 302% |
| Manganese | 0.155mg | 2.855mg | 117% |
| Selenium | 58µg | 0.9µg | 104% |
| Vitamin K | 108.6µg | 91% | |
| Iron | 8.85mg | 2.63mg | 78% |
| Vitamin B5 | 2.95mg | 0.231mg | 54% |
| Vitamin B2 | 1.03mg | 0.354mg | 52% |
| Saturated fat | 9.925g | 0.336g | 44% |
| Cholesterol | 118mg | 0mg | 39% |
| Fats | 25.45g | 2.12g | 36% |
| Fiber | 2.5g | 11g | 34% |
| Calcium | 22mg | 363mg | 34% |
| Monounsaturated fat | 12.286g | 0.081g | 31% |
| Sodium | 700mg | 9mg | 30% |
| Phosphorus | 230mg | 91mg | 20% |
| Magnesium | 12mg | 95mg | 20% |
| Copper | 0.24mg | 0.415mg | 19% |
| Vitamin B1 | 0.272mg | 0.04mg | 19% |
| Vitamin B6 | 0.19mg | 0.4mg | 16% |
| Zinc | 2.3mg | 0.67mg | 15% |
| Protein | 12.38g | 5.6g | 14% |
| Vitamin E | 2mg | 13% | |
| Folate | 30µg | 83µg | 13% |
| Vitamin B3 | 4.3mg | 2.362mg | 12% |
| Calories | 305kcal | 93kcal | 11% |
| Polyunsaturated fat | 2.427g | 1.065g | 9% |
| Vitamin C | 3.5mg | 11.1mg | 8% |
| Carbs | 5.89g | 17.31g | 4% |
| Potassium | 170mg | 272mg | 3% |
| Choline | 12.8mg | 2% | |
| Net carbs | 3.39g | 6.31g | N/A |
| Sugar | 1.65g | 6.3g | N/A |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +121.1% |
| Contains more FatsFats | +1100.5% |
| Contains more OtherOther | +66.7% |
| Contains more CarbsCarbs | +193.9% |
| Contains more WaterWater | +37% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +15067.9% |
| Contains more Poly. FatPolyunsaturated fat | +127.9% |
| Contains less Sat. FatSaturated fat | -96.6% |
