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Liverwurst vs. Grenadine — In-Depth Nutrition Comparison

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Differences between Liverwurst and Grenadine

  • Liverwurst is higher than Grenadine in Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Phosphorus, and Vitamin B3.
  • Liverwurst's daily need coverage for Vitamin B12 is 561% higher.
  • Grenadine has less Saturated Fat.

The food types used in this comparison are Liverwurst spread and Syrups, grenadine.

Infographic

Liverwurst vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +266.7%
Contains more Iron +17600%
Contains more Magnesium +200%
Contains more Phosphorus +5650%
Contains more Potassium +507.1%
Contains more Zinc +1669.2%
Contains more Copper +823.1%
Contains more Selenium +9566.7%
Contains less Sodium -96.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
Contains more Calcium +266.7%
Contains more Iron +17600%
Contains more Magnesium +200%
Contains more Phosphorus +5650%
Contains more Potassium +507.1%
Contains more Zinc +1669.2%
Contains more Copper +823.1%
Contains more Selenium +9566.7%
Contains less Sodium -96.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +10200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +10200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +65.2%
Contains more Other +298.6%
Contains more Carbs +1036%
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +65.2%
Contains more Other +298.6%
Contains more Carbs +1036%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Grenadine
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Liverwurst Grenadine Opinion
Net carbs 3.39g 66.91g Grenadine
Protein 12.38g 0g Liverwurst
Fats 25.45g 0g Liverwurst
Carbs 5.89g 66.91g Grenadine
Calories 305kcal 268kcal Liverwurst
Sugar 1.65g 46.55g Liverwurst
Fiber 2.5g 0g Liverwurst
Calcium 22mg 6mg Liverwurst
Iron 8.85mg 0.05mg Liverwurst
Magnesium 12mg 4mg Liverwurst
Phosphorus 230mg 4mg Liverwurst
Potassium 170mg 28mg Liverwurst
Sodium 700mg 27mg Grenadine
Zinc 2.3mg 0.13mg Liverwurst
Copper 0.24mg 0.026mg Liverwurst
Manganese 0.155mg Liverwurst
Selenium 58µg 0.6µg Liverwurst
Vitamin A 13636IU 0IU Liverwurst
Vitamin A RAE 4091µg 0µg Liverwurst
Vitamin C 3.5mg 0mg Liverwurst
Vitamin B1 0.272mg 0mg Liverwurst
Vitamin B2 1.03mg 0.01mg Liverwurst
Vitamin B3 4.3mg 0mg Liverwurst
Vitamin B5 2.95mg Liverwurst
Vitamin B6 0.19mg 0mg Liverwurst
Folate 30µg 0µg Liverwurst
Vitamin B12 13.46µg 0µg Liverwurst
Tryptophan 0.151mg Liverwurst
Threonine 0.671mg Liverwurst
Isoleucine 0.653mg Liverwurst
Leucine 1.139mg Liverwurst
Lysine 1.155mg Liverwurst
Methionine 0.285mg Liverwurst
Phenylalanine 0.617mg Liverwurst
Valine 0.857mg Liverwurst
Histidine 0.448mg Liverwurst
Cholesterol 118mg 0mg Grenadine
Saturated Fat 9.925g 0g Grenadine
Monounsaturated Fat 12.286g 0g Liverwurst
Polyunsaturated fat 2.427g 0g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Grenadine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
262%
Liverwurst
0%
Grenadine
Minerals Daily Need Coverage Score
103%
Liverwurst
3%
Grenadine

Comparison summary

Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 44.9g)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 673mg)
Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 118mg)
Which food is lower in Saturated Fat?
Grenadine
Grenadine is lower in Saturated Fat (difference - 9.925g)
Which food is cheaper?
Grenadine
Grenadine is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.