Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Liverwurst vs. Haddock — In-Depth Nutrition Comparison

Compare

A recap on differences between Liverwurst and Haddock

  • Haddock has less Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Selenium, Copper, and Vitamin B1.
  • Liverwurst covers your daily Vitamin B12 needs 472% more than Haddock.
  • Haddock contains 195 times less Vitamin A RAE than Liverwurst. Liverwurst contains 4091µg of Vitamin A RAE, while Haddock contains 21µg.
  • Haddock has less Saturated Fat.

Food varieties used in this article are Liverwurst spread and Fish, haddock, cooked, dry heat.

Infographic

Liverwurst vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +57.1%
Contains more Iron +4114.3%
Contains more Zinc +475%
Contains more Copper +823.1%
Contains more Manganese +1092.3%
Contains more Selenium +83%
Contains more Magnesium +116.7%
Contains more Phosphorus +20.9%
Contains more Potassium +106.5%
Contains less Sodium -62.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Calcium +57.1%
Contains more Iron +4114.3%
Contains more Zinc +475%
Contains more Copper +823.1%
Contains more Manganese +1092.3%
Contains more Selenium +83%
Contains more Magnesium +116.7%
Contains more Phosphorus +20.9%
Contains more Potassium +106.5%
Contains less Sodium -62.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +21893.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1082.6%
Contains more Vitamin B2 +1392.8%
Contains more Vitamin B5 +497.2%
Contains more Folate +130.8%
Contains more Vitamin B12 +531.9%
Contains more Vitamin B6 +72.1%
Equal in Vitamin B3 - 4.119
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +21893.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1082.6%
Contains more Vitamin B2 +1392.8%
Contains more Vitamin B5 +497.2%
Contains more Folate +130.8%
Contains more Vitamin B12 +531.9%
Contains more Vitamin B6 +72.1%
Equal in Vitamin B3 - 4.119

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +4527.3%
Contains more Carbs +∞%
Contains more Protein +61.5%
Contains more Water +48.8%
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Fats +4527.3%
Contains more Carbs +∞%
Contains more Protein +61.5%
Contains more Water +48.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +16502.7%
Contains more Polyunsaturated fat +1089.7%
Contains less Saturated Fat -98.9%
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +16502.7%
Contains more Polyunsaturated fat +1089.7%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Haddock
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Liverwurst Haddock Opinion
Net carbs 3.39g 0g Liverwurst
Protein 12.38g 19.99g Haddock
Fats 25.45g 0.55g Liverwurst
Carbs 5.89g 0g Liverwurst
Calories 305kcal 90kcal Liverwurst
Sugar 1.65g 0g Haddock
Fiber 2.5g 0g Liverwurst
Calcium 22mg 14mg Liverwurst
Iron 8.85mg 0.21mg Liverwurst
Magnesium 12mg 26mg Haddock
Phosphorus 230mg 278mg Haddock
Potassium 170mg 351mg Haddock
Sodium 700mg 261mg Haddock
Zinc 2.3mg 0.4mg Liverwurst
Copper 0.24mg 0.026mg Liverwurst
Manganese 0.155mg 0.013mg Liverwurst
Selenium 58µg 31.7µg Liverwurst
Vitamin A 13636IU 62IU Liverwurst
Vitamin A RAE 4091µg 21µg Liverwurst
Vitamin E 0.55mg Haddock
Vitamin D 23IU Haddock
Vitamin D 0.6µg Haddock
Vitamin C 3.5mg 0mg Liverwurst
Vitamin B1 0.272mg 0.023mg Liverwurst
Vitamin B2 1.03mg 0.069mg Liverwurst
Vitamin B3 4.3mg 4.119mg Liverwurst
Vitamin B5 2.95mg 0.494mg Liverwurst
Vitamin B6 0.19mg 0.327mg Haddock
Folate 30µg 13µg Liverwurst
Vitamin B12 13.46µg 2.13µg Liverwurst
Vitamin K 0.1µg Haddock
Tryptophan 0.151mg 0.26mg Haddock
Threonine 0.671mg 1.015mg Haddock
Isoleucine 0.653mg 1.067mg Haddock
Leucine 1.139mg 1.882mg Haddock
Lysine 1.155mg 2.126mg Haddock
Methionine 0.285mg 0.686mg Haddock
Phenylalanine 0.617mg 0.904mg Haddock
Valine 0.857mg 1.193mg Haddock
Histidine 0.448mg 0.682mg Haddock
Cholesterol 118mg 66mg Haddock
Trans Fat 0.005g Liverwurst
Saturated Fat 9.925g 0.111g Haddock
Omega-3 - DHA 0g 0.109g Haddock
Omega-3 - EPA 0g 0.051g Haddock
Omega-3 - DPA 0g 0.006g Haddock
Monounsaturated Fat 12.286g 0.074g Liverwurst
Polyunsaturated fat 2.427g 0.204g Liverwurst
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
262%
Liverwurst
43%
Haddock
Minerals Daily Need Coverage Score
103%
Liverwurst
41%
Haddock

Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is cheaper?
Liverwurst
Liverwurst is cheaper (difference - $13)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 439mg)
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 9.814g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.