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  6. Liverwurst vs. Ice cream

Liverwurst vs. Ice cream — In-Depth Nutrition Comparison

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What are the main differences between liverwurst and ice cream?

  • Ice cream has less vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, vitamin B3, and copper than liverwurst.
  • Liverwurst's daily need coverage for vitamin B12 is 545% higher.
  • Liverwurst has 98 times more iron than ice cream. Liverwurst has 8.85mg of iron, while ice cream has 0.09mg.
  • Ice cream contains less sodium.
  • Liverwurst has a lower glycemic index than ice cream.

We used Liverwurst spread and Ice creams, vanilla types in this comparison.

Infographic

Liverwurst vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more IronIron +9733.3%
Contains more CopperCopper +943.5%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +119%
Contains more ManganeseManganese +1837.5%
Contains more SeleniumSelenium +3122.2%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +481.8%
Contains more PotassiumPotassium +17.1%
Contains less SodiumSodium -88.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +483.3%
Contains more Vitamin AVitamin A +3366.9%
Contains more Vitamin B1Vitamin B1 +563.4%
Contains more Vitamin B2Vitamin B2 +329.2%
Contains more Vitamin B3Vitamin B3 +3606.9%
Contains more Vitamin B5Vitamin B5 +407.7%
Contains more Vitamin B6Vitamin B6 +295.8%
Contains more Vitamin B12Vitamin B12 +3351.3%
Contains more FolateFolate +500%

All nutrients comparison - raw data values

Nutrient Liverwurst Ice cream DV% diff.
Vitamin B12 13.46µg 0.39µg 545%
Vitamin A 4091µg 118µg 441%
Iron 8.85mg 0.09mg 110%
Selenium 58µg 1.8µg 102%
Vitamin B2 1.03mg 0.24mg 61%
Vitamin B5 2.95mg 0.581mg 47%
Sodium 700mg 80mg 27%
Vitamin B3 4.3mg 0.116mg 26%
Cholesterol 118mg 44mg 25%
Copper 0.24mg 0.023mg 24%
Monounsaturated fat 12.286g 2.969g 23%
Fats 25.45g 11g 22%
Vitamin B1 0.272mg 0.041mg 19%
Phosphorus 230mg 105mg 18%
Protein 12.38g 3.5g 18%
Zinc 2.3mg 0.69mg 15%
Saturated fat 9.925g 6.79g 14%
Polyunsaturated fat 2.427g 0.452g 13%
Calcium 22mg 128mg 11%
Vitamin B6 0.19mg 0.048mg 11%
Fiber 2.5g 0.7g 7%
Folate 30µg 5µg 6%
Carbs 5.89g 23.6g 6%
Manganese 0.155mg 0.008mg 6%
Choline 26mg 5%
Calories 305kcal 207kcal 5%
Vitamin C 3.5mg 0.6mg 3%
Vitamin E 0.3mg 2%
Vitamin D 0.2µg 1%
Potassium 170mg 199mg 1%
Vitamin D 8IU 1%
Net carbs 3.39g 22.9g N/A
Magnesium 12mg 14mg 0%
Sugar 1.65g 21.22g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.151mg 0.045mg 0%
Threonine 0.671mg 0.146mg 0%
Isoleucine 0.653mg 0.195mg 0%
Leucine 1.139mg 0.316mg 0%
Lysine 1.155mg 0.258mg 0%
Methionine 0.285mg 0.081mg 0%
Phenylalanine 0.617mg 0.157mg 0%
Valine 0.857mg 0.217mg 0%
Histidine 0.448mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +253.7%
Contains more FatsFats +131.4%
Contains more OtherOther +205.6%
Contains more CarbsCarbs +300.7%
Contains more WaterWater +14%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains more Mono. FatMonounsaturated fat +313.8%
Contains more Poly. FatPolyunsaturated fat +436.9%
Contains less Sat. FatSaturated fat -31.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.