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  6. Liverwurst vs. Ice cream sandwich

Liverwurst vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are liverwurst and ice cream sandwich different?

  • Liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus than ice cream sandwich.
  • Daily need coverage for vitamin B12 for liverwurst is 559% higher.
  • Liverwurst contains 48 times more vitamin A than ice cream sandwich. While liverwurst contains 13636IU of vitamin A, ice cream sandwich contains only 286IU.
  • Ice cream sandwich has less cholesterol.
  • Liverwurst has a lower glycemic index (28) than ice cream sandwich (61).

Liverwurst spread and Ice cream sandwich are the varieties used in this article.

Infographic

Liverwurst vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +47.8%
Contains more IronIron +3303.8%
Contains more ZincZinc +283.3%
Contains more PhosphorusPhosphorus +219.4%
Contains more SeleniumSelenium +1771%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +290.9%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +145.8%
~equal in Copper ~0.254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4657%
Contains more Vitamin B1Vitamin B1 +145%
Contains more Vitamin B2Vitamin B2 +605.5%
Contains more Vitamin B3Vitamin B3 +174.6%
Contains more Vitamin B5Vitamin B5 +1311.5%
Contains more Vitamin B6Vitamin B6 +578.6%
Contains more Vitamin B12Vitamin B12 +26820%
Contains more FolateFolate +13.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Ice cream sandwich DV% diff.
Vitamin B12 13.46µg 0.05µg 559%
Vitamin A 4091µg 86µg 445%
Iron 8.85mg 0.26mg 107%
Selenium 58µg 3.1µg 100%
Vitamin B2 1.03mg 0.146mg 68%
Vitamin B5 2.95mg 0.209mg 55%
Saturated fat 9.925g 2.317g 35%
Cholesterol 118mg 21mg 32%
Fats 25.45g 8.57g 26%
Sodium 700mg 129mg 25%
Monounsaturated fat 12.286g 2.661g 24%
Phosphorus 230mg 72mg 23%
Vitamin B3 4.3mg 1.566mg 17%
Protein 12.38g 4.29g 16%
Zinc 2.3mg 0.6mg 15%
Vitamin B1 0.272mg 0.111mg 13%
Vitamin B6 0.19mg 0.028mg 12%
Fiber 2.5g 0g 10%
Manganese 0.155mg 0.381mg 10%
Carbs 5.89g 37.14g 10%
Calcium 22mg 86mg 6%
Vitamin C 3.5mg 0mg 4%
Magnesium 12mg 29mg 4%
Calories 305kcal 237kcal 3%
Vitamin E 0.4mg 3%
Potassium 170mg 115mg 2%
Copper 0.24mg 0.254mg 2%
Caffeine 0mg 4mg 1%
Vitamin K 1.3µg 1%
Folate 30µg 34µg 1%
Choline 8mg 1%
Polyunsaturated fat 2.427g 2.272g 1%
Net carbs 3.39g 37.14g N/A
Sugar 1.65g 18.57g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +188.6%
Contains more FatsFats +197%
Contains more OtherOther +150%
Contains more CarbsCarbs +530.6%
~equal in Water ~48.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +361.7%
Contains less Sat. FatSaturated fat -76.7%
~equal in Polyunsaturated fat ~2.272g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.