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  6. Liverwurst vs. Jackfruit

Liverwurst vs. Jackfruit — In-Depth Nutrition Comparison

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A recap on differences between liverwurst and jackfruit

  • Jackfruit has less vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, phosphorus, and vitamin B3.
  • Liverwurst covers your daily vitamin B12 needs 561% more than jackfruit.
  • The glycemic index of jackfruit is higher.

Food varieties used in this article are Liverwurst spread and Jackfruit, raw.

Infographic

Liverwurst vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more IronIron +3747.8%
Contains more CopperCopper +215.8%
Contains more ZincZinc +1669.2%
Contains more PhosphorusPhosphorus +995.2%
Contains more ManganeseManganese +260.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +163.5%
Contains less SodiumSodium -99.7%
~equal in Calcium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +81720%
Contains more Vitamin B1Vitamin B1 +159%
Contains more Vitamin B2Vitamin B2 +1772.7%
Contains more Vitamin B3Vitamin B3 +367.4%
Contains more Vitamin B5Vitamin B5 +1155.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +291.4%
Contains more Vitamin B6Vitamin B6 +73.2%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liverwurst Jackfruit DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 5µg 454%
Iron 8.85mg 0.23mg 108%
Selenium 58µg 105%
Vitamin B2 1.03mg 0.055mg 75%
Vitamin B5 2.95mg 0.235mg 54%
Saturated fat 9.925g 0.195g 44%
Cholesterol 118mg 0mg 39%
Fats 25.45g 0.64g 38%
Sodium 700mg 2mg 30%
Monounsaturated fat 12.286g 0.155g 30%
Phosphorus 230mg 21mg 30%
Protein 12.38g 1.72g 21%
Vitamin B3 4.3mg 0.92mg 21%
Zinc 2.3mg 0.13mg 20%
Copper 0.24mg 0.076mg 18%
Polyunsaturated fat 2.427g 0.094g 16%
Vitamin B1 0.272mg 0.105mg 14%
Vitamin B6 0.19mg 0.329mg 11%
Fructose 9.19g 11%
Calories 305kcal 95kcal 11%
Vitamin C 3.5mg 13.7mg 11%
Potassium 170mg 448mg 8%
Carbs 5.89g 23.25g 6%
Manganese 0.155mg 0.043mg 5%
Fiber 2.5g 1.5g 4%
Magnesium 12mg 29mg 4%
Folate 30µg 24µg 2%
Vitamin E 0.34mg 2%
Starch 1.47g 1%
Net carbs 3.39g 21.75g N/A
Calcium 22mg 24mg 0%
Sugar 1.65g 19.08g N/A
Tryptophan 0.151mg 0.034mg 0%
Threonine 0.671mg 0.086mg 0%
Isoleucine 0.653mg 0.069mg 0%
Leucine 1.139mg 0.103mg 0%
Lysine 1.155mg 0.069mg 0%
Methionine 0.285mg 0.034mg 0%
Phenylalanine 0.617mg 0.052mg 0%
Valine 0.857mg 0.086mg 0%
Histidine 0.448mg 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +619.8%
Contains more FatsFats +3876.6%
Contains more OtherOther +195.7%
Contains more CarbsCarbs +294.7%
Contains more WaterWater +37.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +7826.5%
Contains more Poly. FatPolyunsaturated fat +2481.9%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.