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Liverwurst vs. Ladyfinger — In-Depth Nutrition Comparison

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The main differences between liverwurst and ladyfinger

  • Ladyfinger contains less vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, copper, and vitamin B3 than liverwurst.
  • Daily need coverage for vitamin B12 for liverwurst is 530% higher.
  • Ladyfinger has 25 times less vitamin A than liverwurst. Liverwurst has 13636IU of vitamin A, while ladyfinger has 556IU.
  • Ladyfinger is lower in sodium.

Food types used in this article are Liverwurst spread and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Liverwurst vs Ladyfinger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more PotassiumPotassium +50.4%
Contains more IronIron +147.2%
Contains more CopperCopper +152.6%
Contains more ZincZinc +101.8%
Contains more PhosphorusPhosphorus +32.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +113.6%
Contains less SodiumSodium -79%
Contains more ManganeseManganese +54.8%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2349.7%
Contains more Vitamin B2Vitamin B2 +140.7%
Contains more Vitamin B3Vitamin B3 +104.4%
Contains more Vitamin B5Vitamin B5 +164.3%
Contains more Vitamin B6Vitamin B6 +55.7%
Contains more Vitamin B12Vitamin B12 +1694.7%
Contains more FolateFolate +156.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.284mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +16.8%
Contains more FatsFats +179.7%
Contains more WaterWater +174.5%
Contains more OtherOther +150%
Contains more CarbsCarbs +913.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +228.1%
Contains more Poly. FatPolyunsaturated fat +70.6%
Contains less Sat. FatSaturated fat -69.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Ladyfinger
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Liverwurst Ladyfinger DV% diff.
Vitamin B12 13.46µg 0.75µg 530%
Vitamin A 4091µg 167µg 436%
Selenium 58µg 105%
Iron 8.85mg 3.58mg 66%
Vitamin B2 1.03mg 0.428mg 46%
Vitamin B5 2.95mg 1.116mg 37%
Cholesterol 118mg 221mg 34%
Saturated fat 9.925g 3.022g 31%
Fats 25.45g 9.1g 25%
Sodium 700mg 147mg 24%
Monounsaturated fat 12.286g 3.745g 21%
Carbs 5.89g 59.7g 18%
Copper 0.24mg 0.095mg 16%
Vitamin B3 4.3mg 2.104mg 14%
Folate 30µg 77µg 12%
Zinc 2.3mg 1.14mg 11%
Phosphorus 230mg 173mg 8%
Polyunsaturated fat 2.427g 1.423g 7%
Fiber 2.5g 1g 6%
Vitamin B6 0.19mg 0.122mg 5%
Manganese 0.155mg 0.24mg 4%
Protein 12.38g 10.6g 4%
Vitamin C 3.5mg 0mg 4%
Calcium 22mg 47mg 3%
Calories 305kcal 363kcal 3%
Potassium 170mg 113mg 2%
Vitamin B1 0.272mg 0.284mg 1%
Net carbs 3.39g 58.7g N/A
Magnesium 12mg 12mg 0%
Sugar 1.65g N/A
Tryptophan 0.151mg 0.133mg 0%
Threonine 0.671mg 0.467mg 0%
Isoleucine 0.653mg 0.516mg 0%
Leucine 1.139mg 0.861mg 0%
Lysine 1.155mg 0.679mg 0%
Methionine 0.285mg 0.268mg 0%
Phenylalanine 0.617mg 0.511mg 0%
Valine 0.857mg 0.579mg 0%
Histidine 0.448mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Ladyfinger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
Liverwurst
39%
Ladyfinger
Minerals Daily Need Coverage Score
103%
Liverwurst
35%
Ladyfinger

Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is lower in Cholesterol?
Liverwurst
Liverwurst is lower in Cholesterol (difference - 103mg)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 553mg)
Which food is lower in Saturated fat?
Ladyfinger
Ladyfinger is lower in Saturated fat (difference - 6.903g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 28)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.