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  6. Liverwurst vs. Lima beans

Liverwurst vs. Lima beans — In-Depth Nutrition Comparison

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Summary of differences between liverwurst and lima beans

  • The amount of vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, and vitamin B3 in liverwurst is higher than in lima beans.
  • Liverwurst covers your daily need for vitamin B12, 561% more than lima beans.
  • The amount of cholesterol in lima beans is lower.

These are the specific foods used in this comparison Liverwurst spread and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Liverwurst vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +29.4%
Contains more IronIron +270.3%
Contains more ZincZinc +142.1%
Contains more PhosphorusPhosphorus +107.2%
Contains more SeleniumSelenium +1188.9%
Contains more MagnesiumMagnesium +258.3%
Contains more PotassiumPotassium +198.8%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +232.9%
~equal in Copper ~0.235mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +68.9%
Contains more Vitamin B2Vitamin B2 +1772.7%
Contains more Vitamin B3Vitamin B3 +921.4%
Contains more Vitamin B5Vitamin B5 +599.1%
Contains more Vitamin B6Vitamin B6 +18%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +176.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Lima beans DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 0µg 455%
Selenium 58µg 4.5µg 97%
Iron 8.85mg 2.39mg 81%
Vitamin B2 1.03mg 0.055mg 75%
Vitamin B5 2.95mg 0.422mg 51%
Saturated fat 9.925g 0.089g 45%
Fats 25.45g 0.38g 39%
Cholesterol 118mg 0mg 39%
Monounsaturated fat 12.286g 0.034g 31%
Sodium 700mg 2mg 30%
Vitamin B3 4.3mg 0.421mg 24%
Fiber 2.5g 7g 18%
Phosphorus 230mg 111mg 17%
Manganese 0.155mg 0.516mg 16%
Polyunsaturated fat 2.427g 0.171g 15%
Folate 30µg 83µg 13%
Zinc 2.3mg 0.95mg 12%
Potassium 170mg 508mg 10%
Calories 305kcal 115kcal 10%
Vitamin B1 0.272mg 0.161mg 9%
Protein 12.38g 7.8g 9%
Magnesium 12mg 43mg 7%
Choline 32.5mg 6%
Carbs 5.89g 20.88g 5%
Vitamin C 3.5mg 0mg 4%
Vitamin B6 0.19mg 0.161mg 2%
Vitamin K 2µg 2%
Vitamin E 0.18mg 1%
Copper 0.24mg 0.235mg 1%
Calcium 22mg 17mg 1%
Net carbs 3.39g 13.88g N/A
Sugar 1.65g 2.9g N/A
Tryptophan 0.151mg 0.092mg 0%
Threonine 0.671mg 0.337mg 0%
Isoleucine 0.653mg 0.411mg 0%
Leucine 1.139mg 0.673mg 0%
Lysine 1.155mg 0.523mg 0%
Methionine 0.285mg 0.099mg 0%
Phenylalanine 0.617mg 0.449mg 0%
Valine 0.857mg 0.469mg 0%
Histidine 0.448mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +58.7%
Contains more FatsFats +6597.4%
Contains more OtherOther +139.1%
Contains more CarbsCarbs +254.5%
Contains more WaterWater +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +36035.3%
Contains more Poly. FatPolyunsaturated fat +1319.3%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.