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Liverwurst vs. Lychee — In-Depth Nutrition Comparison

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A recap on differences between liverwurst and lychee

  • Liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, and phosphorus; however, lychee is higher in vitamin C.
  • Liverwurst covers your daily vitamin B12 needs 561% more than lychee.
  • Lychee has less cholesterol.
  • The glycemic index of lychee is higher.

Food varieties used in this article are Liverwurst spread and Litchis, raw.

Infographic

Liverwurst vs Lychee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Lychee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +340%
Contains more IronIron +2754.8%
Contains more CopperCopper +62.2%
Contains more ZincZinc +3185.7%
Contains more PhosphorusPhosphorus +641.9%
Contains more ManganeseManganese +181.8%
Contains more SeleniumSelenium +9566.7%
Contains less SodiumSodium -99.9%
~equal in Potassium ~171mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Lychee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2372.7%
Contains more Vitamin B2Vitamin B2 +1484.6%
Contains more Vitamin B3Vitamin B3 +613.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +114.3%
Contains more Vitamin CVitamin C +1942.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +1391.6%
Contains more FatsFats +5684.1%
Contains more OtherOther +525%
Contains more CarbsCarbs +180.6%
Contains more WaterWater +52.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +10138.3%
Contains more Poly. FatPolyunsaturated fat +1738.6%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Lychee
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Lychee DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 0µg 455%
Iron 8.85mg 0.31mg 107%
Selenium 58µg 0.6µg 104%
Vitamin C 3.5mg 71.5mg 76%
Vitamin B2 1.03mg 0.065mg 74%
Vitamin B5 2.95mg 59%
Saturated fat 9.925g 0.099g 45%
Cholesterol 118mg 0mg 39%
Fats 25.45g 0.44g 38%
Monounsaturated fat 12.286g 0.12g 30%
Sodium 700mg 1mg 30%
Phosphorus 230mg 31mg 28%
Vitamin B3 4.3mg 0.603mg 23%
Protein 12.38g 0.83g 23%
Vitamin B1 0.272mg 0.011mg 22%
Zinc 2.3mg 0.07mg 20%
Polyunsaturated fat 2.427g 0.132g 15%
Calories 305kcal 66kcal 12%
Copper 0.24mg 0.148mg 10%
Vitamin B6 0.19mg 0.1mg 7%
Fiber 2.5g 1.3g 5%
Manganese 0.155mg 0.055mg 4%
Folate 30µg 14µg 4%
Carbs 5.89g 16.53g 4%
Calcium 22mg 5mg 2%
Choline 7.1mg 1%
Net carbs 3.39g 15.23g N/A
Magnesium 12mg 10mg 0%
Potassium 170mg 171mg 0%
Sugar 1.65g 15.23g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.151mg 0.007mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0.041mg 0%
Methionine 0.285mg 0.009mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Lychee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
Liverwurst
24%
Lychee
Minerals Daily Need Coverage Score
103%
Liverwurst
11%
Lychee

Comparison summary

Which food is lower in Cholesterol?
Lychee
Lychee is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 699mg)
Which food is lower in Saturated fat?
Lychee
Lychee is lower in Saturated fat (difference - 9.826g)
Which food is cheaper?
Lychee
Lychee is cheaper (difference - $1.7)
Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 13.58g)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.