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Liverwurst vs. Marble cake — In-Depth Nutrition Comparison

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How are liverwurst and marble cake different?

  • Liverwurst is higher than marble cake in vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, zinc, and vitamin B3.
  • Liverwurst covers your daily need for vitamin B12, 561% more than marble cake.

Liverwurst spread and Cake, pudding-type, marble, dry mix types were used in this article.

Infographic

Liverwurst vs Marble cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +38.2%
Contains more IronIron +446.3%
Contains more CopperCopper +77.8%
Contains more ZincZinc +557.1%
Contains more ManganeseManganese +11.5%
Contains more SeleniumSelenium +2130.8%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +245.5%
Contains more PhosphorusPhosphorus +19.6%
Contains less SodiumSodium -25.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +409000%
Contains more Vitamin B1Vitamin B1 +50.3%
Contains more Vitamin B2Vitamin B2 +692.3%
Contains more Vitamin B3Vitamin B3 +178.1%
Contains more Vitamin B5Vitamin B5 +2972.9%
Contains more Vitamin B6Vitamin B6 +660%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +20%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +264.1%
Contains more FatsFats +117.5%
Contains more WaterWater +1626.8%
Contains more OtherOther +19.6%
Contains more CarbsCarbs +1249.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +158.7%
Contains less Sat. FatSaturated fat -75.3%
Contains more Poly. FatPolyunsaturated fat +55.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Marble cake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Marble cake DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 1µg 454%
Selenium 58µg 2.6µg 101%
Iron 8.85mg 1.62mg 90%
Vitamin B2 1.03mg 0.13mg 69%
Vitamin B5 2.95mg 0.096mg 57%
Cholesterol 118mg 0mg 39%
Saturated fat 9.925g 2.45g 34%
Carbs 5.89g 79.5g 25%
Fats 25.45g 11.7g 21%
Monounsaturated fat 12.286g 4.75g 19%
Protein 12.38g 3.4g 18%
Zinc 2.3mg 0.35mg 18%
Vitamin B3 4.3mg 1.546mg 17%
Vitamin B6 0.19mg 0.025mg 13%
Copper 0.24mg 0.135mg 12%
Polyunsaturated fat 2.427g 3.779g 9%
Sodium 700mg 519mg 8%
Vitamin B1 0.272mg 0.181mg 8%
Calories 305kcal 416kcal 6%
Phosphorus 230mg 275mg 6%
Vitamin E 0.85mg 6%
Calcium 22mg 76mg 5%
Vitamin C 3.5mg 0mg 4%
Caffeine 0mg 7mg 2%
Fiber 2.5g 2.9g 2%
Vitamin K 2.8µg 2%
Folate 30µg 36µg 2%
Magnesium 12mg 18mg 1%
Manganese 0.155mg 0.139mg 1%
Choline 4.5mg 1%
Potassium 170mg 123mg 1%
Net carbs 3.39g 76.6g N/A
Sugar 1.65g 35.71g N/A
Tryptophan 0.151mg 0.049mg 0%
Threonine 0.671mg 0.105mg 0%
Isoleucine 0.653mg 0.127mg 0%
Leucine 1.139mg 0.22mg 0%
Lysine 1.155mg 0.133mg 0%
Methionine 0.285mg 0.049mg 0%
Phenylalanine 0.617mg 0.158mg 0%
Valine 0.857mg 0.164mg 0%
Histidine 0.448mg 0.065mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Marble cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
Liverwurst
13%
Marble cake
Minerals Daily Need Coverage Score
103%
Liverwurst
38%
Marble cake

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Marble cake
Marble cake contains less Sodium (difference - 181mg)
Which food is lower in Saturated fat?
Marble cake
Marble cake is lower in Saturated fat (difference - 7.475g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 28)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $3)
Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 34.06g)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.