Liverwurst vs. Marble cake — In-Depth Nutrition Comparison
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How are Liverwurst and Marble cake different?
- Liverwurst is higher than Marble cake in Vitamin B12, Vitamin A RAE, Selenium, Iron, Vitamin B2, Vitamin B5, Zinc, and Vitamin B3.
- Liverwurst covers your daily need of Vitamin B12 561% more than Marble cake.
Liverwurst spread and Cake, pudding-type, marble, dry mix types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+446.3%
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Potassium
+38.2%
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Zinc
+557.1%
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Copper
+77.8%
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Manganese
+11.5%
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Selenium
+2130.8%
Contains
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Calcium
+245.5%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+19.6%
Contains
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Sodium
-25.9%
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Iron
+446.3%
Contains
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Potassium
+38.2%
Contains
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Zinc
+557.1%
Contains
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Copper
+77.8%
Contains
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Manganese
+11.5%
Contains
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Selenium
+2130.8%
Contains
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Calcium
+245.5%
Contains
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Magnesium
+50%
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Phosphorus
+19.6%
Contains
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Sodium
-25.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+681700%
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Vitamin C
+∞%
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Vitamin B1
+50.3%
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Vitamin B2
+692.3%
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Vitamin B3
+178.1%
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Vitamin B5
+2972.9%
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Vitamin B6
+660%
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Vitamin B12
+∞%
Contains
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Folate
+20%
Contains
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Vitamin A
+681700%
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Vitamin C
+∞%
Contains
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Vitamin B1
+50.3%
Contains
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Vitamin B2
+692.3%
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Vitamin B3
+178.1%
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Vitamin B5
+2972.9%
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Vitamin B6
+660%
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Vitamin B12
+∞%
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Folate
+20%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+264.1%
Contains
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Fats
+117.5%
Contains
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Water
+1626.8%
Contains
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Other
+19.6%
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Carbs
+1249.7%
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Contains
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Protein
+264.1%
Contains
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Fats
+117.5%
Contains
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Water
+1626.8%
Contains
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Other
+19.6%
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Carbs
+1249.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+158.7%
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Saturated Fat
-75.3%
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Polyunsaturated fat
+55.7%
Saturated Fat:
9.925 g
Monounsaturated Fat:
12.286 g
Polyunsaturated fat:
2.427 g
Saturated Fat:
2.45 g
Monounsaturated Fat:
4.75 g
Polyunsaturated fat:
3.779 g
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Monounsaturated Fat
+158.7%
Contains
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Saturated Fat
-75.3%
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Polyunsaturated fat
+55.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.39g | 76.6g |
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| Protein | 12.38g | 3.4g |
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| Fats | 25.45g | 11.7g |
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| Carbs | 5.89g | 79.5g |
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| Calories | 305kcal | 416kcal |
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| Sugar | 1.65g | 35.71g |
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| Fiber | 2.5g | 2.9g |
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| Calcium | 22mg | 76mg |
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| Iron | 8.85mg | 1.62mg |
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| Magnesium | 12mg | 18mg |
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| Phosphorus | 230mg | 275mg |
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| Potassium | 170mg | 123mg |
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| Sodium | 700mg | 519mg |
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| Zinc | 2.3mg | 0.35mg |
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| Copper | 0.24mg | 0.135mg |
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| Manganese | 0.155mg | 0.139mg |
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| Selenium | 58µg | 2.6µg |
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| Vitamin A | 13636IU | 2IU |
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| Vitamin A RAE | 4091µg | 1µg |
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| Vitamin E | 0.85mg |
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| Vitamin C | 3.5mg | 0mg |
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| Vitamin B1 | 0.272mg | 0.181mg |
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| Vitamin B2 | 1.03mg | 0.13mg |
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| Vitamin B3 | 4.3mg | 1.546mg |
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| Vitamin B5 | 2.95mg | 0.096mg |
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| Vitamin B6 | 0.19mg | 0.025mg |
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| Folate | 30µg | 36µg |
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| Vitamin B12 | 13.46µg | 0µg |
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| Vitamin K | 2.8µg |
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| Tryptophan | 0.151mg | 0.049mg |
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| Threonine | 0.671mg | 0.105mg |
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| Isoleucine | 0.653mg | 0.127mg |
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| Leucine | 1.139mg | 0.22mg |
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| Lysine | 1.155mg | 0.133mg |
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| Methionine | 0.285mg | 0.049mg |
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| Phenylalanine | 0.617mg | 0.158mg |
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| Valine | 0.857mg | 0.164mg |
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| Histidine | 0.448mg | 0.065mg |
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| Cholesterol | 118mg | 0mg |
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| Saturated Fat | 9.925g | 2.45g |
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| Monounsaturated Fat | 12.286g | 4.75g |
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| Polyunsaturated fat | 2.427g | 3.779g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
262%
14%
Minerals Daily Need Coverage Score
103%
38%
Comparison summary
Which food contains less Sodium?
Marble cake contains less Sodium (difference - 181mg)
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 118mg)
Which food is lower in Saturated Fat?
Marble cake is lower in Saturated Fat (difference - 7.475g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 28)
Which food is cheaper?
Marble cake is cheaper (difference - $3)
Which food is lower in Sugar?
Liverwurst is lower in Sugar (difference - 34.06g)
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins