Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Liverwurst
  5. Compare
  6. Liverwurst vs. Milkshake

Liverwurst vs. Milkshake — In-Depth Nutrition Comparison

Compare

Important differences between liverwurst and milkshake

  • Liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and vitamin B3 than milkshake.
  • Liverwurst's daily need coverage for vitamin B12 is 539% more.
  • Liverwurst contains 150 times more vitamin A than milkshake. Liverwurst contains 13636IU of vitamin A, while milkshake contains 91IU.
  • Milkshake contains less cholesterol.

The food varieties used in the comparison are Liverwurst spread and Milk shakes, thick vanilla.

Infographic

Liverwurst vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more IronIron +8750%
Contains more CopperCopper +370.6%
Contains more ZincZinc +489.7%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +1007.1%
Contains more SeleniumSelenium +2421.7%
Contains more CalciumCalcium +563.6%
Contains less SodiumSodium -86.4%
~equal in Magnesium ~12mg
~equal in Potassium ~183mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +16264%
Contains more Vitamin B1Vitamin B1 +806.7%
Contains more Vitamin B2Vitamin B2 +428.2%
Contains more Vitamin B3Vitamin B3 +2845.2%
Contains more Vitamin B5Vitamin B5 +701.6%
Contains more Vitamin B6Vitamin B6 +352.4%
Contains more Vitamin B12Vitamin B12 +2488.5%
Contains more FolateFolate +328.6%

All nutrients comparison - raw data values

Nutrient Liverwurst Milkshake DV% diff.
Vitamin B12 13.46µg 0.52µg 539%
Vitamin A 4091µg 25µg 452%
Iron 8.85mg 0.1mg 109%
Selenium 58µg 2.3µg 101%
Vitamin B2 1.03mg 0.195mg 64%
Vitamin B5 2.95mg 0.368mg 52%
Saturated fat 9.925g 1.886g 37%
Cholesterol 118mg 12mg 35%
Fats 25.45g 3.03g 34%
Monounsaturated fat 12.286g 0.875g 29%
Vitamin B3 4.3mg 0.146mg 26%
Sodium 700mg 95mg 26%
Copper 0.24mg 0.051mg 21%
Vitamin B1 0.272mg 0.03mg 20%
Protein 12.38g 3.86g 17%
Zinc 2.3mg 0.39mg 17%
Phosphorus 230mg 115mg 16%
Polyunsaturated fat 2.427g 0.113g 15%
Calcium 22mg 146mg 12%
Vitamin B6 0.19mg 0.042mg 11%
Calories 305kcal 112kcal 10%
Fiber 2.5g 0g 10%
Manganese 0.155mg 0.014mg 6%
Vitamin D 48IU 6%
Vitamin D 1.2µg 6%
Folate 30µg 7µg 6%
Vitamin C 3.5mg 0mg 4%
Carbs 5.89g 17.75g 4%
Choline 14.3mg 3%
Net carbs 3.39g 17.75g N/A
Magnesium 12mg 12mg 0%
Potassium 170mg 183mg 0%
Sugar 1.65g 17.75g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.151mg 0.054mg 0%
Threonine 0.671mg 0.174mg 0%
Isoleucine 0.653mg 0.234mg 0%
Leucine 1.139mg 0.378mg 0%
Lysine 1.155mg 0.306mg 0%
Methionine 0.285mg 0.097mg 0%
Phenylalanine 0.617mg 0.186mg 0%
Valine 0.857mg 0.258mg 0%
Histidine 0.448mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +220.7%
Contains more FatsFats +739.9%
Contains more OtherOther +202.2%
Contains more CarbsCarbs +201.4%
Contains more WaterWater +39.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +1304.1%
Contains more Poly. FatPolyunsaturated fat +2047.8%
Contains less Sat. FatSaturated fat -81%

People also compare

Liverwurst
Liverwurst vs Spread
Spread
Liverwurst
Liverwurst vs Leberkäse
Leberkäse
Liverwurst
Liverwurst vs Chorizo
Chorizo
Milkshake
Milkshake vs Whey
Whey
Milkshake
Milkshake vs Condensed milk
Condensed milk
Milkshake
Milkshake vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.