Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Liverwurst
  5. Compare
  6. Liverwurst vs. True morels

Liverwurst vs. True morels — In-Depth Nutrition Comparison

Compare

Differences between Liverwurst and True morels

  • Liverwurst is higher in Vitamin A RAE, Selenium, Vitamin B2, Vitamin B5, and Vitamin B1, however, True morels are richer in Copper, Iron, and Manganese.
  • Liverwurst's daily need coverage for Vitamin A RAE is 455% higher.
  • Liverwurst has 153 times more Saturated Fat than True morels. While Liverwurst has 9.925g of Saturated Fat, True morels have only 0.065g.

The food types used in this comparison are Liverwurst spread and Mushrooms, morel, raw.

Infographic

Liverwurst vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liverwurst
Liverwurst
3
:
7
True morels
True morels
Contains more Phosphorus +18.6%
Contains more Zinc +13.3%
Contains more Selenium +2536.4%
Contains more Calcium +95.5%
Contains more Iron +37.6%
Contains more Magnesium +58.3%
Contains more Potassium +141.8%
Contains less Sodium -97%
Contains more Copper +160.4%
Contains more Manganese +278.7%
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Contains more Phosphorus +18.6%
Contains more Zinc +13.3%
Contains more Selenium +2536.4%
Contains more Calcium +95.5%
Contains more Iron +37.6%
Contains more Magnesium +58.3%
Contains more Potassium +141.8%
Contains less Sodium -97%
Contains more Copper +160.4%
Contains more Manganese +278.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liverwurst
Liverwurst
9
:
1
True morels
True morels
Contains more Vitamin A +∞%
Contains more Vitamin B1 +294.2%
Contains more Vitamin B2 +402.4%
Contains more Vitamin B3 +90.9%
Contains more Vitamin B5 +570.5%
Contains more Vitamin B6 +39.7%
Contains more Folate +233.3%
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +294.2%
Contains more Vitamin B2 +402.4%
Contains more Vitamin B3 +90.9%
Contains more Vitamin B5 +570.5%
Contains more Vitamin B6 +39.7%
Contains more Folate +233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liverwurst
Liverwurst
4
:
1
True morels
True morels
Contains more Protein +296.8%
Contains more Fats +4364.9%
Contains more Carbs +15.5%
Contains more Other +71.9%
Contains more Water +67.4%
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more Protein +296.8%
Contains more Fats +4364.9%
Contains more Carbs +15.5%
Contains more Other +71.9%
Contains more Water +67.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liverwurst
Liverwurst
2
:
1
True morels
True morels
Contains more Monounsaturated Fat +23526.9%
Contains more Polyunsaturated fat +460.5%
Contains less Saturated Fat -99.3%
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +23526.9%
Contains more Polyunsaturated fat +460.5%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst True morels
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liverwurst True morels Opinion
Net carbs 3.39g 2.3g Liverwurst
Protein 12.38g 3.12g Liverwurst
Fats 25.45g 0.57g Liverwurst
Carbs 5.89g 5.1g Liverwurst
Calories 305kcal 31kcal Liverwurst
Sugar 1.65g 0.6g True morels
Fiber 2.5g 2.8g True morels
Calcium 22mg 43mg True morels
Iron 8.85mg 12.18mg True morels
Magnesium 12mg 19mg True morels
Phosphorus 230mg 194mg Liverwurst
Potassium 170mg 411mg True morels
Sodium 700mg 21mg True morels
Zinc 2.3mg 2.03mg Liverwurst
Copper 0.24mg 0.625mg True morels
Manganese 0.155mg 0.587mg True morels
Selenium 58µg 2.2µg Liverwurst
Vitamin A 13636IU 0IU Liverwurst
Vitamin A RAE 4091µg 0µg Liverwurst
Vitamin D 206IU True morels
Vitamin D 5.1µg True morels
Vitamin C 3.5mg Liverwurst
Vitamin B1 0.272mg 0.069mg Liverwurst
Vitamin B2 1.03mg 0.205mg Liverwurst
Vitamin B3 4.3mg 2.252mg Liverwurst
Vitamin B5 2.95mg 0.44mg Liverwurst
Vitamin B6 0.19mg 0.136mg Liverwurst
Folate 30µg 9µg Liverwurst
Vitamin B12 13.46µg Liverwurst
Tryptophan 0.151mg Liverwurst
Threonine 0.671mg Liverwurst
Isoleucine 0.653mg Liverwurst
Leucine 1.139mg Liverwurst
Lysine 1.155mg Liverwurst
Methionine 0.285mg Liverwurst
Phenylalanine 0.617mg Liverwurst
Valine 0.857mg Liverwurst
Histidine 0.448mg Liverwurst
Cholesterol 118mg True morels
Saturated Fat 9.925g 0.065g True morels
Monounsaturated Fat 12.286g 0.052g Liverwurst
Polyunsaturated fat 2.427g 0.433g Liverwurst
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Liverwurst
Liverwurst vs Spread
Spread
Liverwurst
Liverwurst vs Leberkäse
Leberkäse
Liverwurst
Liverwurst vs Chorizo
Chorizo
True morels
True morels vs Shiitake
Shiitake
True morels
True morels vs Edible mushroom
Edible mushroom
True morels
True morels vs Cream of mushroom soup
Cream of mushroom soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
262%
Liverwurst
27%
True morels
Minerals Daily Need Coverage Score
103%
Liverwurst
96%
True morels

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 1.05g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 679mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 118mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 9.86g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.