Liverwurst vs. Nachos — In-Depth Nutrition Comparison
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How are liverwurst and nachos different?
- Liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, vitamin B3, and copper than nachos.
- Daily need coverage for vitamin B12 for liverwurst is 558% higher.
- Liverwurst contains 649 times more vitamin A than nachos. While liverwurst contains 13636IU of vitamin A, nachos contain only 21IU.
- Nachos have less cholesterol.
- Liverwurst has a lower glycemic index (28) than nachos (75).
Liverwurst spread and Fast foods, nachos, with cheese are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1080% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +167.4% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains more SeleniumSelenium | +574.4% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +186.4% |
| Contains more PotassiumPotassium | +112.9% |
| Contains less SodiumSodium | -55.3% |
| Contains more ManganeseManganese | +20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +218.2% |
| Contains more Vitamin AVitamin A | +81720% |
| Contains more Vitamin B1Vitamin B1 | +121.1% |
| Contains more Vitamin B2Vitamin B2 | +674.4% |
| Contains more Vitamin B3Vitamin B3 | +582.5% |
| Contains more Vitamin B5Vitamin B5 | +676.3% |
| Contains more Vitamin B12Vitamin B12 | +19128.6% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B6Vitamin B6 | +13.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0.07µg | 558% |
| Vitamin A | 4091µg | 5µg | 454% |
| Iron | 8.85mg | 0.75mg | 101% |
| Selenium | 58µg | 8.6µg | 90% |
| Vitamin B2 | 1.03mg | 0.133mg | 69% |
| Vitamin B5 | 2.95mg | 0.38mg | 51% |
| Cholesterol | 118mg | 3mg | 38% |
| Saturated fat | 9.925g | 2.173g | 35% |
| Vitamin E | 4.08mg | 27% | |
| Vitamin B3 | 4.3mg | 0.63mg | 23% |
| Copper | 0.24mg | 0.064mg | 20% |
| Sodium | 700mg | 313mg | 17% |
| Polyunsaturated fat | 2.427g | 5.04g | 17% |
| Protein | 12.38g | 4.32g | 16% |
| Vitamin K | 19.3µg | 16% | |
| Zinc | 2.3mg | 0.86mg | 13% |
| Starch | 28.33g | 12% | |
| Vitamin B1 | 0.272mg | 0.123mg | 12% |
| Carbs | 5.89g | 34.91g | 10% |
| Magnesium | 12mg | 42mg | 7% |
| Potassium | 170mg | 362mg | 6% |
| Fats | 25.45g | 21.5g | 6% |
| Phosphorus | 230mg | 198mg | 5% |
| Folate | 30µg | 10µg | 5% |
| Choline | 26.4mg | 5% | |
| Monounsaturated fat | 12.286g | 14.02g | 4% |
| Calcium | 22mg | 63mg | 4% |
| Fiber | 2.5g | 3.2g | 3% |
| Vitamin C | 3.5mg | 1.1mg | 3% |
| Calories | 305kcal | 343kcal | 2% |
| Vitamin B6 | 0.19mg | 0.215mg | 2% |
| Manganese | 0.155mg | 0.187mg | 1% |
| Net carbs | 3.39g | 31.71g | N/A |
| Sugar | 1.65g | 2.17g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.151mg | 0.042mg | 0% |
| Threonine | 0.671mg | 0.156mg | 0% |
| Isoleucine | 0.653mg | 0.187mg | 0% |
| Leucine | 1.139mg | 0.521mg | 0% |
| Lysine | 1.155mg | 0.156mg | 0% |
| Methionine | 0.285mg | 0.094mg | 0% |
| Phenylalanine | 0.617mg | 0.229mg | 0% |
| Valine | 0.857mg | 0.25mg | 0% |
| Histidine | 0.448mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +186.6% |
| Contains more FatsFats | +18.4% |
| Contains more WaterWater | +43.1% |
| Contains more OtherOther | +47.1% |
| Contains more CarbsCarbs | +492.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -78.1% |
| Contains more Mono. FatMonounsaturated fat | +14.1% |
| Contains more Poly. FatPolyunsaturated fat | +107.7% |
