Liverwurst vs. Nattō — In-Depth Nutrition Comparison
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The main differences between liverwurst and nattō
- Liverwurst has more vitamin B12, vitamin A, selenium, vitamin B2, and vitamin B5; however, nattō has more manganese and copper.
- Daily need coverage for vitamin B12 for liverwurst is 561% higher.
- Nattō is lower in cholesterol.
- Nattō has a higher glycemic index than liverwurst.
Food types used in this article are Liverwurst spread and Natto.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +32.2% |
| Contains more SeleniumSelenium | +559.1% |
| Contains more MagnesiumMagnesium | +858.3% |
| Contains more CalciumCalcium | +886.4% |
| Contains more PotassiumPotassium | +328.8% |
| Contains more CopperCopper | +177.9% |
| Contains more ZincZinc | +31.7% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +885.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +442.1% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1272.1% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin CVitamin C | +271.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0µg | 561% |
| Vitamin A | 4091µg | 0µg | 455% |
| Selenium | 58µg | 8.8µg | 89% |
| Vitamin B2 | 1.03mg | 0.19mg | 65% |
| Manganese | 0.155mg | 1.528mg | 60% |
| Vitamin B5 | 2.95mg | 0.215mg | 55% |
| Copper | 0.24mg | 0.667mg | 47% |
| Cholesterol | 118mg | 0mg | 39% |
| Saturated fat | 9.925g | 1.591g | 38% |
| Sodium | 700mg | 7mg | 30% |
| Vitamin B3 | 4.3mg | 0mg | 27% |
| Polyunsaturated fat | 2.427g | 6.21g | 25% |
| Monounsaturated fat | 12.286g | 2.43g | 25% |
| Magnesium | 12mg | 115mg | 25% |
| Fats | 25.45g | 11g | 22% |
| Calcium | 22mg | 217mg | 20% |
| Vitamin K | 23.1µg | 19% | |
| Potassium | 170mg | 729mg | 16% |
| Protein | 12.38g | 19.4g | 14% |
| Fiber | 2.5g | 5.4g | 12% |
| Vitamin C | 3.5mg | 13mg | 11% |
| Choline | 57mg | 10% | |
| Vitamin B1 | 0.272mg | 0.16mg | 9% |
| Phosphorus | 230mg | 174mg | 8% |
| Zinc | 2.3mg | 3.03mg | 7% |
| Folate | 30µg | 8µg | 6% |
| Calories | 305kcal | 211kcal | 5% |
| Vitamin B6 | 0.19mg | 0.13mg | 5% |
| Iron | 8.85mg | 8.6mg | 3% |
| Carbs | 5.89g | 12.68g | 2% |
| Net carbs | 3.39g | 7.28g | N/A |
| Sugar | 1.65g | 4.89g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.151mg | 0.223mg | 0% |
| Threonine | 0.671mg | 0.813mg | 0% |
| Isoleucine | 0.653mg | 0.931mg | 0% |
| Leucine | 1.139mg | 1.509mg | 0% |
| Lysine | 1.155mg | 1.145mg | 0% |
| Methionine | 0.285mg | 0.208mg | 0% |
| Phenylalanine | 0.617mg | 0.941mg | 0% |
| Valine | 0.857mg | 1.018mg | 0% |
| Histidine | 0.448mg | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
| Contains more FatsFats | +131.4% |
| Contains more OtherOther | +44.7% |
| Contains more ProteinProtein | +56.7% |
| Contains more CarbsCarbs | +115.3% |
~equal in
Water
~55.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains more Mono. FatMonounsaturated fat | +405.6% |
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Poly. FatPolyunsaturated fat | +155.9% |
