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  6. Liverwurst vs. Scallion

Liverwurst vs. Scallion — In-Depth Nutrition Comparison

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Important differences between liverwurst and scallion

  • Liverwurst has more vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, and phosphorus than scallion.
  • Liverwurst's daily need coverage for vitamin B12 is 561% more.

The food varieties used in the comparison are Liverwurst spread and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Liverwurst vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more IronIron +498%
Contains more CopperCopper +189.2%
Contains more ZincZinc +489.7%
Contains more PhosphorusPhosphorus +521.6%
Contains more SeleniumSelenium +9566.7%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +227.3%
Contains more PotassiumPotassium +62.4%
Contains less SodiumSodium -97.7%
~equal in Manganese ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin AVitamin A +8082%
Contains more Vitamin B1Vitamin B1 +394.5%
Contains more Vitamin B2Vitamin B2 +1187.5%
Contains more Vitamin B3Vitamin B3 +719%
Contains more Vitamin B5Vitamin B5 +3833.3%
Contains more Vitamin B6Vitamin B6 +211.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +437.1%
Contains more FolateFolate +113.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Scallion DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 50µg 449%
Vitamin K 207µg 173%
Selenium 58µg 0.6µg 104%
Iron 8.85mg 1.48mg 92%
Vitamin B2 1.03mg 0.08mg 73%
Vitamin B5 2.95mg 0.075mg 58%
Saturated fat 9.925g 0.032g 45%
Fats 25.45g 0.19g 39%
Cholesterol 118mg 0mg 39%
Monounsaturated fat 12.286g 0.027g 31%
Sodium 700mg 16mg 30%
Phosphorus 230mg 37mg 28%
Vitamin B3 4.3mg 0.525mg 24%
Protein 12.38g 1.83g 21%
Vitamin B1 0.272mg 0.055mg 18%
Zinc 2.3mg 0.39mg 17%
Copper 0.24mg 0.083mg 17%
Vitamin C 3.5mg 18.8mg 17%
Polyunsaturated fat 2.427g 0.074g 16%
Calories 305kcal 32kcal 14%
Vitamin B6 0.19mg 0.061mg 10%
Folate 30µg 64µg 9%
Calcium 22mg 72mg 5%
Vitamin E 0.55mg 4%
Potassium 170mg 276mg 3%
Magnesium 12mg 20mg 2%
Choline 5.7mg 1%
Carbs 5.89g 7.34g 0%
Net carbs 3.39g 4.74g N/A
Sugar 1.65g 2.33g N/A
Fiber 2.5g 2.6g 0%
Manganese 0.155mg 0.16mg 0%
Tryptophan 0.151mg 0.02mg 0%
Threonine 0.671mg 0.072mg 0%
Isoleucine 0.653mg 0.077mg 0%
Leucine 1.139mg 0.109mg 0%
Lysine 1.155mg 0.091mg 0%
Methionine 0.285mg 0.02mg 0%
Phenylalanine 0.617mg 0.059mg 0%
Valine 0.857mg 0.081mg 0%
Histidine 0.448mg 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +576.5%
Contains more FatsFats +13294.7%
Contains more OtherOther +239.5%
Contains more CarbsCarbs +24.6%
Contains more WaterWater +67.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +45403.7%
Contains more Poly. FatPolyunsaturated fat +3179.7%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.