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  6. Liverwurst vs. Papaya

Liverwurst vs. Papaya — In-Depth Nutrition Comparison

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What are the differences between liverwurst and papaya?

  • Liverwurst is higher in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus, yet papaya is higher in vitamin C.
  • Liverwurst's daily need coverage for vitamin B12 is 561% more.

We used Liverwurst spread and Papayas, raw types in this article.

Infographic

Liverwurst vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Papaya
Papaya
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more IronIron +3440%
Contains more CopperCopper +433.3%
Contains more ZincZinc +2775%
Contains more PhosphorusPhosphorus +2200%
Contains more ManganeseManganese +287.5%
Contains more SeleniumSelenium +9566.7%
Contains more MagnesiumMagnesium +75%
Contains less SodiumSodium -98.9%
~equal in Calcium ~20mg
~equal in Potassium ~182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Papaya
Papaya
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin AVitamin A +8604.3%
Contains more Vitamin B1Vitamin B1 +1082.6%
Contains more Vitamin B2Vitamin B2 +3714.8%
Contains more Vitamin B3Vitamin B3 +1104.5%
Contains more Vitamin B5Vitamin B5 +1444.5%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1640%
Contains more FolateFolate +23.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Papaya DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 47µg 449%
Iron 8.85mg 0.25mg 108%
Selenium 58µg 0.6µg 104%
Vitamin B2 1.03mg 0.027mg 77%
Vitamin C 3.5mg 60.9mg 64%
Vitamin B5 2.95mg 0.191mg 55%
Saturated fat 9.925g 0.081g 45%
Fats 25.45g 0.26g 39%
Cholesterol 118mg 0mg 39%
Phosphorus 230mg 10mg 31%
Monounsaturated fat 12.286g 0.072g 31%
Sodium 700mg 8mg 30%
Vitamin B3 4.3mg 0.357mg 25%
Protein 12.38g 0.47g 24%
Copper 0.24mg 0.045mg 22%
Vitamin B1 0.272mg 0.023mg 21%
Zinc 2.3mg 0.08mg 20%
Polyunsaturated fat 2.427g 0.058g 16%
Calories 305kcal 43kcal 13%
Vitamin B6 0.19mg 0.038mg 12%
Manganese 0.155mg 0.04mg 5%
Fructose 3.73g 5%
Fiber 2.5g 1.7g 3%
Carbs 5.89g 10.82g 2%
Vitamin K 2.6µg 2%
Folate 30µg 37µg 2%
Magnesium 12mg 21mg 2%
Vitamin E 0.3mg 2%
Choline 6.1mg 1%
Net carbs 3.39g 9.12g N/A
Calcium 22mg 20mg 0%
Potassium 170mg 182mg 0%
Sugar 1.65g 7.82g N/A
Tryptophan 0.151mg 0.008mg 0%
Threonine 0.671mg 0.011mg 0%
Isoleucine 0.653mg 0.008mg 0%
Leucine 1.139mg 0.016mg 0%
Lysine 1.155mg 0.025mg 0%
Methionine 0.285mg 0.002mg 0%
Phenylalanine 0.617mg 0.009mg 0%
Valine 0.857mg 0.01mg 0%
Histidine 0.448mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Papaya
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +2534%
Contains more FatsFats +9688.5%
Contains more OtherOther +605.1%
Contains more CarbsCarbs +83.7%
Contains more WaterWater +64.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +16963.9%
Contains more Poly. FatPolyunsaturated fat +4084.5%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.