Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Liverwurst
  5. Compare
  6. Liverwurst vs. Peach

Liverwurst vs. Peach — In-Depth Nutrition Comparison

Compare

What are the differences between liverwurst and peach?

  • Liverwurst is richer than peach in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus.
  • Liverwurst's daily need coverage for vitamin B12 is 561% more.
  • The glycemic index of liverwurst is lower.

We used Liverwurst spread and Peaches, yellow, raw types in this article.

Infographic

Liverwurst vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Peach
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +266.7%
Contains more IronIron +3440%
Contains more CopperCopper +252.9%
Contains more ZincZinc +1252.9%
Contains more PhosphorusPhosphorus +1050%
Contains more ManganeseManganese +154.1%
Contains more SeleniumSelenium +57900%
Contains more PotassiumPotassium +11.8%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Peach
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin AVitamin A +25468.8%
Contains more Vitamin B1Vitamin B1 +1033.3%
Contains more Vitamin B2Vitamin B2 +3222.6%
Contains more Vitamin B3Vitamin B3 +433.5%
Contains more Vitamin B5Vitamin B5 +1828.1%
Contains more Vitamin B6Vitamin B6 +660%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +650%
Contains more Vitamin CVitamin C +88.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Peach DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 16µg 453%
Iron 8.85mg 0.25mg 108%
Selenium 58µg 0.1µg 105%
Vitamin B2 1.03mg 0.031mg 77%
Vitamin B5 2.95mg 0.153mg 56%
Saturated fat 9.925g 0.019g 45%
Fats 25.45g 0.25g 39%
Cholesterol 118mg 0mg 39%
Monounsaturated fat 12.286g 0.067g 31%
Sodium 700mg 0mg 30%
Phosphorus 230mg 20mg 30%
Protein 12.38g 0.91g 23%
Vitamin B3 4.3mg 0.806mg 22%
Vitamin B1 0.272mg 0.024mg 21%
Copper 0.24mg 0.068mg 19%
Zinc 2.3mg 0.17mg 19%
Polyunsaturated fat 2.427g 0.086g 16%
Vitamin B6 0.19mg 0.025mg 13%
Calories 305kcal 39kcal 13%
Folate 30µg 4µg 7%
Vitamin E 0.73mg 5%
Manganese 0.155mg 0.061mg 4%
Fiber 2.5g 1.5g 4%
Vitamin C 3.5mg 6.6mg 3%
Vitamin K 2.6µg 2%
Fructose 1.53g 2%
Calcium 22mg 6mg 2%
Magnesium 12mg 9mg 1%
Choline 6.1mg 1%
Carbs 5.89g 9.54g 1%
Potassium 170mg 190mg 1%
Net carbs 3.39g 8.04g N/A
Sugar 1.65g 8.39g N/A
Tryptophan 0.151mg 0.01mg 0%
Threonine 0.671mg 0.016mg 0%
Isoleucine 0.653mg 0.017mg 0%
Leucine 1.139mg 0.027mg 0%
Lysine 1.155mg 0.03mg 0%
Methionine 0.285mg 0.01mg 0%
Phenylalanine 0.617mg 0.019mg 0%
Valine 0.857mg 0.022mg 0%
Histidine 0.448mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +1260.4%
Contains more FatsFats +10080%
Contains more OtherOther +539.5%
Contains more CarbsCarbs +62%
Contains more WaterWater +66%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +18237.3%
Contains more Poly. FatPolyunsaturated fat +2722.1%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Liverwurst
Liverwurst vs Spread
Spread
Liverwurst
Liverwurst vs Leberkäse
Leberkäse
Liverwurst
Liverwurst vs Chorizo
Chorizo
Peach
Peach vs Nectarine
Nectarine
Peach
Peach vs Pear
Pear
Peach
Peach vs Apricot
Apricot

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.