Liverwurst vs. Pico de gallo — In-Depth Nutrition Comparison
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How are liverwurst and pico de gallo different?
- Liverwurst is higher than pico de gallo in vitamin A and iron.
- Liverwurst covers your daily need for vitamin A, 266% more than pico de gallo.
- Pico de gallo is lower in saturated fat.
Liverwurst spread and PACE, Pico De Gallo types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -33% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 561% | |
| Vitamin A | 4091µg | 455% | |
| Iron | 8.85mg | 0mg | 111% |
| Selenium | 58µg | 105% | |
| Vitamin B2 | 1.03mg | 79% | |
| Vitamin B5 | 2.95mg | 59% | |
| Saturated fat | 9.925g | 0g | 45% |
| Cholesterol | 118mg | 0mg | 39% |
| Fats | 25.45g | 0g | 39% |
| Phosphorus | 230mg | 33% | |
| Monounsaturated fat | 12.286g | 31% | |
| Vitamin B3 | 4.3mg | 27% | |
| Copper | 0.24mg | 27% | |
| Protein | 12.38g | 0g | 25% |
| Vitamin B1 | 0.272mg | 23% | |
| Zinc | 2.3mg | 21% | |
| Polyunsaturated fat | 2.427g | 16% | |
| Vitamin B6 | 0.19mg | 15% | |
| Calories | 305kcal | 31kcal | 14% |
| Fiber | 2.5g | 10% | |
| Sodium | 700mg | 469mg | 10% |
| Folate | 30µg | 8% | |
| Manganese | 0.155mg | 7% | |
| Potassium | 170mg | 5% | |
| Magnesium | 12mg | 3% | |
| Calcium | 22mg | 0mg | 2% |
| Carbs | 5.89g | 9.38g | 1% |
| Vitamin C | 3.5mg | 3.8mg | 0% |
| Net carbs | 3.39g | 9.38g | N/A |
| Sugar | 1.65g | 6.25g | N/A |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +59.3% |
| Contains more WaterWater | +64.4% |
~equal in
Other
~2.62g
