Liverwurst vs. Pineapple cake — In-Depth Nutrition Comparison
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Significant differences between liverwurst and pineapple cake
- Liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus; however, pineapple cake is richer in vitamin B1.
- Pineapple cake covers your daily vitamin B1 needs 12727% more than liverwurst.
- Pineapple cake has 168 times less vitamin B12 than liverwurst. Liverwurst has 13.46µg of vitamin B12, while pineapple cake has 0.08µg.
- Pineapple cake contains less cholesterol.
Specific food types used in this comparison are Liverwurst spread and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.8% |
| Contains more IronIron | +498% |
| Contains more CopperCopper | +175.9% |
| Contains more ZincZinc | +641.9% |
| Contains more PhosphorusPhosphorus | +180.5% |
| Contains more SeleniumSelenium | +517% |
| Contains more CalciumCalcium | +445.5% |
| Contains less SodiumSodium | -54.4% |
| Contains more ManganeseManganese | +125.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +191.7% |
| Contains more Vitamin AVitamin A | +6498.4% |
| Contains more Vitamin B2Vitamin B2 | +560.3% |
| Contains more Vitamin B3Vitamin B3 | +261.3% |
| Contains more Vitamin B5Vitamin B5 | +1360.4% |
| Contains more Vitamin B6Vitamin B6 | +458.8% |
| Contains more Vitamin B12Vitamin B12 | +16725% |
| Contains more FolateFolate | +15.4% |
| Contains more Vitamin B1Vitamin B1 | +56150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.272mg | 153mg | 12727% |
| Vitamin B12 | 13.46µg | 0.08µg | 558% |
| Vitamin A | 4091µg | 62µg | 448% |
| Iron | 8.85mg | 1.48mg | 92% |
| Selenium | 58µg | 9.4µg | 88% |
| Vitamin B2 | 1.03mg | 0.156mg | 67% |
| Vitamin B5 | 2.95mg | 0.202mg | 55% |
| Cholesterol | 118mg | 22mg | 32% |
| Saturated fat | 9.925g | 2.915g | 32% |
| Fats | 25.45g | 12.1g | 21% |
| Phosphorus | 230mg | 82mg | 21% |
| Vitamin B3 | 4.3mg | 1.19mg | 19% |
| Monounsaturated fat | 12.286g | 5.194g | 18% |
| Zinc | 2.3mg | 0.31mg | 18% |
| Protein | 12.38g | 3.5g | 18% |
| Copper | 0.24mg | 0.087mg | 17% |
| Sodium | 700mg | 319mg | 17% |
| Carbs | 5.89g | 50.5g | 15% |
| Vitamin B6 | 0.19mg | 0.034mg | 12% |
| Calcium | 22mg | 120mg | 10% |
| Manganese | 0.155mg | 0.35mg | 8% |
| Fiber | 2.5g | 0.8g | 7% |
| Polyunsaturated fat | 2.427g | 3.282g | 6% |
| Vitamin C | 3.5mg | 1.2mg | 3% |
| Potassium | 170mg | 112mg | 2% |
| Calories | 305kcal | 319kcal | 1% |
| Folate | 30µg | 26µg | 1% |
| Net carbs | 3.39g | 49.7g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.151mg | 0.043mg | 0% |
| Threonine | 0.671mg | 0.117mg | 0% |
| Isoleucine | 0.653mg | 0.147mg | 0% |
| Leucine | 1.139mg | 0.264mg | 0% |
| Lysine | 1.155mg | 0.143mg | 0% |
| Methionine | 0.285mg | 0.074mg | 0% |
| Phenylalanine | 0.617mg | 0.173mg | 0% |
| Valine | 0.857mg | 0.167mg | 0% |
| Histidine | 0.448mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +253.7% |
| Contains more FatsFats | +110.3% |
| Contains more WaterWater | +65.7% |
| Contains more OtherOther | +71.9% |
| Contains more CarbsCarbs | +757.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Mono. FatMonounsaturated fat | +136.5% |
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Poly. FatPolyunsaturated fat | +35.2% |
