Liverwurst vs. Polish sausage — In-Depth Nutrition Comparison
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What are the main differences between liverwurst and Polish sausage?
- Liverwurst is richer in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and copper, yet Polish sausage is richer in vitamin B1.
- Liverwurst's daily need coverage for vitamin B12 is 520% higher.
- Polish sausage contains less cholesterol.
We used Liverwurst spread and Sausage, Polish, beef with chicken, hot types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +905.7% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +19.2% |
| Contains more PhosphorusPhosphorus | +69.1% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +216.3% |
| Contains more SeleniumSelenium | +227.7% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +39.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +595.9% |
| Contains more Vitamin B3Vitamin B3 | +24.9% |
| Contains more Vitamin B5Vitamin B5 | +555.6% |
| Contains more Vitamin B12Vitamin B12 | +1273.5% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin B1Vitamin B1 | +84.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more FatsFats | +31.2% |
| Contains more CarbsCarbs | +63.6% |
| Contains more ProteinProtein | +42.2% |
| Contains more OtherOther | +52.7% |
~equal in
Water
~55.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
| Contains more Mono. FatMonounsaturated fat | +26.7% |
| Contains more Poly. FatPolyunsaturated fat | +207.2% |
| Contains less Sat. FatSaturated fat | -19.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 13.46µg | 0.98µg | 520% |
| Vitamin A | 4091µg | 0µg | 455% |
| Iron | 8.85mg | 0.88mg | 100% |
| Selenium | 58µg | 17.7µg | 73% |
| Vitamin B2 | 1.03mg | 0.148mg | 68% |
| Vitamin B5 | 2.95mg | 0.45mg | 50% |
| Sodium | 700mg | 1540mg | 37% |
| Vitamin B1 | 0.272mg | 0.502mg | 19% |
| Cholesterol | 118mg | 66mg | 17% |
| Copper | 0.24mg | 0.09mg | 17% |
| Phosphorus | 230mg | 136mg | 13% |
| Polyunsaturated fat | 2.427g | 0.79g | 11% |
| Fiber | 2.5g | 0g | 10% |
| Protein | 12.38g | 17.6g | 10% |
| Fats | 25.45g | 19.4g | 9% |
| Saturated fat | 9.925g | 8.01g | 9% |
| Folate | 30µg | 2µg | 7% |
| Monounsaturated fat | 12.286g | 9.7g | 6% |
| Vitamin B3 | 4.3mg | 3.443mg | 5% |
| Manganese | 0.155mg | 0.049mg | 5% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Zinc | 2.3mg | 1.93mg | 3% |
| Calories | 305kcal | 259kcal | 2% |
| Potassium | 170mg | 237mg | 2% |
| Calcium | 22mg | 12mg | 1% |
| Carbs | 5.89g | 3.6g | 1% |
| Net carbs | 3.39g | 3.6g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Sugar | 1.65g | 0g | N/A |
| Vitamin B6 | 0.19mg | 0.19mg | 0% |
| Tryptophan | 0.151mg | 0.138mg | 0% |
| Threonine | 0.671mg | 0.591mg | 0% |
| Isoleucine | 0.653mg | 0.611mg | 0% |
| Leucine | 1.139mg | 1.076mg | 0% |
| Lysine | 1.155mg | 1.11mg | 0% |
| Methionine | 0.285mg | 0.379mg | 0% |
| Phenylalanine | 0.617mg | 0.539mg | 0% |
| Valine | 0.857mg | 0.679mg | 0% |
| Histidine | 0.448mg | 0.444mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
32%
Minerals Daily Need Coverage Score
103%
51%
Comparison summary
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 52mg)
Which food is lower in Sugar?
Polish sausage is lower in Sugar (difference - 1.65g)
Which food is lower in Saturated fat?
Polish sausage is lower in Saturated fat (difference - 1.915g)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Polish sausage is cheaper (difference - $3)
Which food contains less Sodium?
Liverwurst contains less Sodium (difference - 840mg)
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins