Liverwurst vs Pork - In-Depth Nutrition Comparison
Summary of differences between Liverwurst and Pork
- Liverwurst has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, and Selenium, while Pork has more Vitamin B1, and Vitamin B6.
- Liverwurst covers your daily need of Vitamin B12 532% more than Pork.
- Liverwurst contains 2046 times more Vitamin A RAE than Pork. While Liverwurst contains 4091µg of Vitamin A RAE, Pork contains only 2µg.
- The amount of Sodium in Pork is lower.
These are the specific foods used in this comparison Liverwurst spread and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|