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Liverwurst vs Pork - In-Depth Nutrition Comparison

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Summary of differences between Liverwurst and Pork

  • Liverwurst has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, and Selenium, while Pork has more Vitamin B1, and Vitamin B6.
  • Liverwurst covers your daily need of Vitamin B12 532% more than Pork.
  • Liverwurst contains 2046 times more Vitamin A RAE than Pork. While Liverwurst contains 4091µg of Vitamin A RAE, Pork contains only 2µg.
  • The amount of Sodium in Pork is lower.

These are the specific foods used in this comparison Liverwurst spread and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Liverwurst vs Pork infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +15.8%
Contains more Iron +917.2%
Contains more Copper +228.8%
Contains more Magnesium +133.3%
Contains more Potassium +148.8%
Contains less Sodium -91.1%
Equal in Phosphorus - 246
Equal in Zinc - 2.39
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 33% 20% 106% 38% 9% 66% 25%
Contains more Calcium +15.8%
Contains more Iron +917.2%
Contains more Copper +228.8%
Contains more Magnesium +133.3%
Contains more Potassium +148.8%
Contains less Sodium -91.1%
Equal in Phosphorus - 246
Equal in Zinc - 2.39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Pork
Contains more Vitamin A +194700%
Contains more Vitamin C +483.3%
Contains more Vitamin B2 +220.9%
Contains more Vitamin B5 +322.6%
Contains more Folate +500%
Contains more Vitamin B12 +1822.9%
Contains more Vitamin B1 +222.4%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B6 +144.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Contains more Vitamin A +194700%
Contains more Vitamin C +483.3%
Contains more Vitamin B2 +220.9%
Contains more Vitamin B5 +322.6%
Contains more Folate +500%
Contains more Vitamin B12 +1822.9%
Contains more Vitamin B1 +222.4%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B6 +144.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Pork
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Pork Opinion
Net carbs 3.39g 0g Liverwurst
Protein 12.38g 27.32g Pork
Fats 25.45g 13.92g Liverwurst
Carbs 5.89g 0g Liverwurst
Calories 305kcal 242kcal Liverwurst
Starch g g
Fructose g g
Sugar 1.65g 0g Pork
Fiber 2.5g 0g Liverwurst
Calcium 22mg 19mg Liverwurst
Iron 8.85mg 0.87mg Liverwurst
Magnesium 12mg 28mg Pork
Phosphorus 230mg 246mg Pork
Potassium 170mg 423mg Pork
Sodium 700mg 62mg Pork
Zinc 2.3mg 2.39mg Pork
Copper 0.24mg 0.073mg Liverwurst
Vitamin A 13636IU 7IU Liverwurst
Vitamin E mg 0.29mg Pork
Vitamin D IU 53IU Pork
Vitamin D µg 1.3µg Pork
Vitamin C 3.5mg 0.6mg Liverwurst
Vitamin B1 0.272mg 0.877mg Pork
Vitamin B2 1.03mg 0.321mg Liverwurst
Vitamin B3 4.3mg 5.037mg Pork
Vitamin B5 2.95mg 0.698mg Liverwurst
Vitamin B6 0.19mg 0.464mg Pork
Folate 30µg 5µg Liverwurst
Vitamin B12 13.46µg 0.7µg Liverwurst
Vitamin K µg 0µg Pork
Tryptophan 0.151mg 0.338mg Pork
Threonine 0.671mg 1.234mg Pork
Isoleucine 0.653mg 1.26mg Pork
Leucine 1.139mg 2.177mg Pork
Lysine 1.155mg 2.446mg Pork
Methionine 0.285mg 0.712mg Pork
Phenylalanine 0.617mg 1.086mg Pork
Valine 0.857mg 1.473mg Pork
Histidine 0.448mg 1.067mg Pork
Cholesterol 118mg 80mg Pork
Trans Fat g g
Saturated Fat 9.925g 5.23g Pork
Monounsaturated Fat 12.286g 6.19g Liverwurst
Polyunsaturated fat 2.427g 1.2g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Pork
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
262
Liverwurst
56
Pork
Mineral Summary Score
87
Liverwurst
37
Pork

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
Liverwurst
164%
Pork
Carbohydrates
6%
Liverwurst
0%
Pork
Fats
117%
Liverwurst
64%
Pork

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 638mg)
Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 4.695g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork
Pork is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.