Liverwurst vs. Pork — In-Depth Nutrition Comparison
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Summary of differences between Liverwurst and Pork
- Liverwurst has more Vitamin B12, Vitamin A, Iron, Vitamin B2, Vitamin B5, and Selenium, while Pork has more Vitamin B1, and Vitamin B6.
- Liverwurst covers your daily need of Vitamin B12 532% more than Pork.
- Liverwurst contains 2046 times more Vitamin A than Pork. While Liverwurst contains 4091µg of Vitamin A, Pork contains only 2µg.
- The amount of Sodium in Pork is lower.
These are the specific foods used in this comparison Liverwurst spread and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.8% |
| Contains more IronIron | +917.2% |
| Contains more CopperCopper | +228.8% |
| Contains more ManganeseManganese | +1622.2% |
| Contains more SeleniumSelenium | +28% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +148.8% |
| Contains less SodiumSodium | -91.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +483.3% |
| Contains more Vitamin AVitamin A | +194700% |
| Contains more Vitamin B2Vitamin B2 | +220.9% |
| Contains more Vitamin B5Vitamin B5 | +322.6% |
| Contains more Vitamin B12Vitamin B12 | +1822.9% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B1Vitamin B1 | +222.4% |
| Contains more Vitamin B3Vitamin B3 | +17.1% |
| Contains more Vitamin B6Vitamin B6 | +144.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more FatsFats | +82.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +209% |
| Contains more ProteinProtein | +120.7% |
~equal in
Water
~57.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.925 g
Monounsaturated Fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated Fat:
Sat. Fat
5.23 g
Monounsaturated Fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains more Mono. FatMonounsaturated Fat | +98.5% |
| Contains more Poly. FatPolyunsaturated fat | +102.3% |
| Contains less Sat. FatSaturated Fat | -47.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 305kcal | 242kcal |
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| Protein | 12.38g | 27.32g |
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| Fats | 25.45g | 13.92g |
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| Vitamin C | 3.5mg | 0.6mg |
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| Net carbs | 3.39g | 0g |
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| Carbs | 5.89g | 0g |
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| Cholesterol | 118mg | 80mg |
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| Vitamin D | 53IU |
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| Magnesium | 12mg | 28mg |
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| Calcium | 22mg | 19mg |
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| Potassium | 170mg | 423mg |
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| Iron | 8.85mg | 0.87mg |
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| Sugar | 1.65g | 0g |
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| Fiber | 2.5g | 0g |
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| Copper | 0.24mg | 0.073mg |
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| Zinc | 2.3mg | 2.39mg |
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| Phosphorus | 230mg | 246mg |
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| Sodium | 700mg | 62mg |
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| Vitamin A | 13636IU | 7IU |
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| Vitamin A | 4091µg | 2µg |
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| Vitamin E | 0.29mg |
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| Vitamin D | 1.3µg |
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| Manganese | 0.155mg | 0.009mg |
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| Selenium | 58µg | 45.3µg |
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| Vitamin B1 | 0.272mg | 0.877mg |
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| Vitamin B2 | 1.03mg | 0.321mg |
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| Vitamin B3 | 4.3mg | 5.037mg |
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| Vitamin B5 | 2.95mg | 0.698mg |
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| Vitamin B6 | 0.19mg | 0.464mg |
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| Vitamin B12 | 13.46µg | 0.7µg |
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| Folate | 30µg | 5µg |
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| Choline | 93.9mg |
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| Saturated Fat | 9.925g | 5.23g |
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| Monounsaturated Fat | 12.286g | 6.19g |
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| Polyunsaturated fat | 2.427g | 1.2g |
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| Tryptophan | 0.151mg | 0.338mg |
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| Threonine | 0.671mg | 1.234mg |
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| Isoleucine | 0.653mg | 1.26mg |
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| Leucine | 1.139mg | 2.177mg |
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| Lysine | 1.155mg | 2.446mg |
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| Methionine | 0.285mg | 0.712mg |
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| Phenylalanine | 0.617mg | 1.086mg |
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| Valine | 0.857mg | 1.473mg |
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| Histidine | 0.448mg | 1.067mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
56%
Minerals Daily Need Coverage Score
103%
55%
Comparison summary
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Pork contains less Sodium (difference - 638mg)
Which food is lower in Saturated Fat?
Pork is lower in Saturated Fat (difference - 4.695g)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.