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  6. Liverwurst vs. Pork

Liverwurst vs. Pork — In-Depth Nutrition Comparison

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Summary of differences between liverwurst and pork

  • Liverwurst has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, and selenium, while pork has more vitamin B1 and vitamin B6.
  • Liverwurst covers your daily need for vitamin B12, 532% more than pork.
  • Liverwurst contains 1948 times more vitamin A than pork. While liverwurst contains 13636IU of vitamin A, pork contains only 7IU.
  • The amount of sodium in pork is lower.
  • Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of liverwurst is 28.

These are the specific foods used in this comparison Liverwurst spread and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Liverwurst vs Pork infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Pork
Pork
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more CalciumCalcium +15.8%
Contains more IronIron +917.2%
Contains more CopperCopper +228.8%
Contains more ManganeseManganese +1622.2%
Contains more SeleniumSelenium +28%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +148.8%
Contains less SodiumSodium -91.1%
~equal in Zinc ~2.39mg
~equal in Phosphorus ~246mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Pork
Pork
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin CVitamin C +483.3%
Contains more Vitamin AVitamin A +204450%
Contains more Vitamin B2Vitamin B2 +220.9%
Contains more Vitamin B5Vitamin B5 +322.6%
Contains more Vitamin B12Vitamin B12 +1822.9%
Contains more FolateFolate +500%
Contains more Vitamin B1Vitamin B1 +222.4%
Contains more Vitamin B3Vitamin B3 +17.1%
Contains more Vitamin B6Vitamin B6 +144.2%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Pork DV% diff.
Vitamin B12 13.46µg 0.7µg 532%
Vitamin A 4091µg 2µg 454%
Iron 8.85mg 0.87mg 100%
Vitamin B2 1.03mg 0.321mg 55%
Vitamin B1 0.272mg 0.877mg 50%
Vitamin B5 2.95mg 0.698mg 45%
Protein 12.38g 27.32g 30%
Sodium 700mg 62mg 28%
Selenium 58µg 45.3µg 23%
Saturated fat 9.925g 5.23g 21%
Vitamin B6 0.19mg 0.464mg 21%
Copper 0.24mg 0.073mg 19%
Fats 25.45g 13.92g 18%
Choline 93.9mg 17%
Monounsaturated fat 12.286g 6.19g 15%
Cholesterol 118mg 80mg 13%
Fiber 2.5g 0g 10%
Polyunsaturated fat 2.427g 1.2g 8%
Potassium 170mg 423mg 7%
Vitamin D 53IU 7%
Vitamin D 1.3µg 7%
Manganese 0.155mg 0.009mg 6%
Folate 30µg 5µg 6%
Vitamin B3 4.3mg 5.037mg 5%
Magnesium 12mg 28mg 4%
Calories 305kcal 242kcal 3%
Vitamin C 3.5mg 0.6mg 3%
Vitamin E 0.29mg 2%
Phosphorus 230mg 246mg 2%
Carbs 5.89g 0g 2%
Zinc 2.3mg 2.39mg 1%
Net carbs 3.39g 0g N/A
Calcium 22mg 19mg 0%
Sugar 1.65g 0g N/A
Tryptophan 0.151mg 0.338mg 0%
Threonine 0.671mg 1.234mg 0%
Isoleucine 0.653mg 1.26mg 0%
Leucine 1.139mg 2.177mg 0%
Lysine 1.155mg 2.446mg 0%
Methionine 0.285mg 0.712mg 0%
Phenylalanine 0.617mg 1.086mg 0%
Valine 0.857mg 1.473mg 0%
Histidine 0.448mg 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more FatsFats +82.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +209%
Contains more ProteinProtein +120.7%
~equal in Water ~57.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains more Mono. FatMonounsaturated fat +98.5%
Contains more Poly. FatPolyunsaturated fat +102.3%
Contains less Sat. FatSaturated fat -47.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.