Liverwurst vs. Pork bacon — In-Depth Nutrition Comparison
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Differences between liverwurst and pork bacon
- Liverwurst is higher in vitamin B12, vitamin A, iron, vitamin B2, and vitamin B5; however, pork bacon is richer in vitamin B3, phosphorus, and potassium.
- Liverwurst's daily need coverage for vitamin B12 is 512% higher.
- Liverwurst has 369 times more vitamin A than pork bacon. While liverwurst has 13636IU of vitamin A, pork bacon has only 37IU.
- Liverwurst has less saturated fat.
- Pork bacon has a lower glycemic index (0) than liverwurst (28).
The food types used in this comparison are Liverwurst spread and Pork, cured, bacon, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +494% |
| Contains more CopperCopper | +31.9% |
| Contains less SodiumSodium | -68.1% |
| Contains more ManganeseManganese | +604.5% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +217.1% |
| Contains more ZincZinc | +46.1% |
| Contains more PhosphorusPhosphorus | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +37090.9% |
| Contains more Vitamin B2Vitamin B2 | +310.4% |
| Contains more Vitamin B5Vitamin B5 | +185.6% |
| Contains more Vitamin B12Vitamin B12 | +1060.3% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin B1Vitamin B1 | +27.9% |
| Contains more Vitamin B3Vitamin B3 | +147% |
| Contains more Vitamin B6Vitamin B6 | +62.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
| Contains more CarbsCarbs | +336.3% |
| Contains more WaterWater | +327.6% |
| Contains more ProteinProtein | +188.6% |
| Contains more FatsFats | +70% |
| Contains more OtherOther | +159.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
14.187 g
Monounsaturated fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
| Contains less Sat. FatSaturated fat | -30% |
| Contains more Mono. FatMonounsaturated fat | +55.2% |
| Contains more Poly. FatPolyunsaturated fat | +100.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 13.46µg | 1.16µg | 513% |
| Vitamin A | 4091µg | 11µg | 453% |
| Iron | 8.85mg | 1.49mg | 92% |
| Sodium | 700mg | 2193mg | 65% |
| Vitamin B2 | 1.03mg | 0.251mg | 60% |
| Protein | 12.38g | 35.73g | 47% |
| Vitamin B3 | 4.3mg | 10.623mg | 40% |
| Phosphorus | 230mg | 506mg | 39% |
| Vitamin B5 | 2.95mg | 1.033mg | 38% |
| Fats | 25.45g | 43.27g | 27% |
| Choline | 119.3mg | 22% | |
| Saturated fat | 9.925g | 14.187g | 19% |
| Monounsaturated fat | 12.286g | 19.065g | 17% |
| Polyunsaturated fat | 2.427g | 4.859g | 16% |
| Calories | 305kcal | 548kcal | 12% |
| Potassium | 170mg | 539mg | 11% |
| Zinc | 2.3mg | 3.36mg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Vitamin B6 | 0.19mg | 0.309mg | 9% |
| Folate | 30µg | 2µg | 7% |
| Manganese | 0.155mg | 0.022mg | 6% |
| Copper | 0.24mg | 0.182mg | 6% |
| Vitamin B1 | 0.272mg | 0.348mg | 6% |
| Magnesium | 12mg | 30mg | 4% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Cholesterol | 118mg | 107mg | 4% |
| Carbs | 5.89g | 1.35g | 2% |
| Selenium | 58µg | 59µg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Calcium | 22mg | 10mg | 1% |
| Net carbs | 3.39g | 1.35g | N/A |
| Sugar | 1.65g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.151mg | 0.299mg | 0% |
| Threonine | 0.671mg | 1.399mg | 0% |
| Isoleucine | 0.653mg | 1.676mg | 0% |
| Leucine | 1.139mg | 2.782mg | 0% |
| Lysine | 1.155mg | 2.964mg | 0% |
| Methionine | 0.285mg | 0.795mg | 0% |
| Phenylalanine | 0.617mg | 1.417mg | 0% |
| Valine | 0.857mg | 1.901mg | 0% |
| Histidine | 0.448mg | 1.343mg | 0% |
| Omega-3 - ALA | 0.21g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.199g | N/A | |
| Omega-6 - Linoleic acid | 4.088g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
54%
Minerals Daily Need Coverage Score
103%
111%
Comparison summary
Which food is lower in Cholesterol?
Pork bacon is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Pork bacon is lower in Sugar (difference - 1.65g)
Which food is lower in glycemic index?
Pork bacon is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork bacon is cheaper (difference - $3)
Which food contains less Sodium?
Liverwurst contains less Sodium (difference - 1493mg)
Which food is lower in Saturated fat?
Liverwurst is lower in Saturated fat (difference - 4.262g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.