Liverwurst vs. Pork bacon — In-Depth Nutrition Comparison
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Differences between liverwurst and pork bacon
- Liverwurst is higher in vitamin B12, vitamin A, iron, vitamin B2, and vitamin B5; however, pork bacon is richer in protein, vitamin B3, phosphorus, and fats.
- Liverwurst's daily need coverage for vitamin B12 is 512% higher.
- Liverwurst has 372 times more vitamin A than pork bacon. While liverwurst has 4091µg of vitamin A, pork bacon has only 11µg.
- Liverwurst has less sodium.
- Pork bacon has a lower glycemic index (0) than liverwurst (28).
The food types used in this comparison are Liverwurst spread and Pork, cured, bacon, cooked, baked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +494% |
| Contains more CopperCopper | +31.9% |
| Contains less SodiumSodium | -68.1% |
| Contains more ManganeseManganese | +604.5% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +217.1% |
| Contains more ZincZinc | +46.1% |
| Contains more PhosphorusPhosphorus | +120% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +37090.9% |
| Contains more Vitamin B2Vitamin B2 | +310.4% |
| Contains more Vitamin B5Vitamin B5 | +185.6% |
| Contains more Vitamin B12Vitamin B12 | +1060.3% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.9% |
| Contains more Vitamin B3Vitamin B3 | +147% |
| Contains more Vitamin B6Vitamin B6 | +62.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 1.16µg | 513% |
| Vitamin A | 4091µg | 11µg | 453% |
| Iron | 8.85mg | 1.49mg | 92% |
| Sodium | 700mg | 2193mg | 65% |
| Vitamin B2 | 1.03mg | 0.251mg | 60% |
| Protein | 12.38g | 35.73g | 47% |
| Vitamin B3 | 4.3mg | 10.623mg | 40% |
| Phosphorus | 230mg | 506mg | 39% |
| Vitamin B5 | 2.95mg | 1.033mg | 38% |
| Fats | 25.45g | 43.27g | 27% |
| Omega-6 (Linoleic acid) | 4.088g | 24% | |
| Choline | 119.3mg | 22% | |
| Saturated fat | 9.925g | 14.187g | 19% |
| Monounsaturated fat | 12.286g | 19.065g | 17% |
| Polyunsaturated fat | 2.427g | 4.859g | 16% |
| Omega-3 (ALA) | 0.21g | 13% | |
| Calories | 305kcal | 548kcal | 12% |
| Potassium | 170mg | 539mg | 11% |
| Fiber | 2.5g | 0g | 10% |
| Zinc | 2.3mg | 3.36mg | 10% |
| Vitamin B6 | 0.19mg | 0.309mg | 9% |
| Folate | 30µg | 2µg | 7% |
| Copper | 0.24mg | 0.182mg | 6% |
| Manganese | 0.155mg | 0.022mg | 6% |
| Vitamin B1 | 0.272mg | 0.348mg | 6% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Cholesterol | 118mg | 107mg | 4% |
| Magnesium | 12mg | 30mg | 4% |
| Carbs | 5.89g | 1.35g | 2% |
| Vitamin E | 0.32mg | 2% | |
| Selenium | 58µg | 59µg | 2% |
| Calcium | 22mg | 10mg | 1% |
| Protein per 100 calories | 4.1g | 6.5g | N/A |
| Calories per 10 g protein | 246kcal | 153kcal | N/A |
| Weight per 100 calories | 33g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.7 | N/A |
| Net carbs | 3.39g | 1.35g | N/A |
| Sugar | 1.65g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.151mg | 0.299mg | 0% |
| Threonine | 0.671mg | 1.399mg | 0% |
| Isoleucine | 0.653mg | 1.676mg | 0% |
| Leucine | 1.139mg | 2.782mg | 0% |
| Lysine | 1.155mg | 2.964mg | 0% |
| Methionine | 0.285mg | 0.795mg | 0% |
| Phenylalanine | 0.617mg | 1.417mg | 0% |
| Valine | 0.857mg | 1.901mg | 0% |
| Histidine | 0.448mg | 1.343mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.199g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
| Contains more CarbsCarbs | +336.3% |
| Contains more WaterWater | +327.6% |
| Contains more ProteinProtein | +188.6% |
| Contains more FatsFats | +70% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
14.187 g
Monounsaturated fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
| Contains less Sat. FatSaturated fat | -30% |
| Contains more Mono. FatMonounsaturated fat | +55.2% |
| Contains more Poly. FatPolyunsaturated fat | +100.2% |
