Liverwurst vs. Potato pancake — In-Depth Nutrition Comparison
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Summary of differences between liverwurst and potato pancake
- Liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and vitamin B3, while potato pancake has more vitamin C and vitamin B6.
- Liverwurst covers your daily need for vitamin B12, 549% more than potato pancake.
- Liverwurst contains 121 times more vitamin A than potato pancake. While liverwurst contains 13636IU of vitamin A, potato pancake contains only 113IU.
- The amount of saturated fat in potato pancake is lower.
These are the specific foods used in this comparison Liverwurst spread and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +429.9% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +228.6% |
| Contains more PhosphorusPhosphorus | +79.7% |
| Contains more SeleniumSelenium | +551.7% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +265.9% |
| Contains more ManganeseManganese | +67.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12684.4% |
| Contains more Vitamin B1Vitamin B1 | +72.2% |
| Contains more Vitamin B2Vitamin B2 | +495.4% |
| Contains more Vitamin B3Vitamin B3 | +157.2% |
| Contains more Vitamin B5Vitamin B5 | +289.7% |
| Contains more Vitamin B12Vitamin B12 | +4541.4% |
| Contains more Vitamin CVitamin C | +688.6% |
| Contains more Vitamin B6Vitamin B6 | +135.8% |
| Contains more FolateFolate | +36.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0.29µg | 549% |
| Vitamin A | 4091µg | 32µg | 451% |
| Iron | 8.85mg | 1.67mg | 90% |
| Selenium | 58µg | 8.9µg | 89% |
| Vitamin B2 | 1.03mg | 0.173mg | 66% |
| Vitamin B5 | 2.95mg | 0.757mg | 44% |
| Saturated fat | 9.925g | 2.496g | 34% |
| Polyunsaturated fat | 2.427g | 7.516g | 34% |
| Vitamin C | 3.5mg | 27.6mg | 27% |
| Monounsaturated fat | 12.286g | 3.73g | 21% |
| Vitamin B6 | 0.19mg | 0.448mg | 20% |
| Vitamin B3 | 4.3mg | 1.672mg | 16% |
| Fats | 25.45g | 14.76g | 16% |
| Zinc | 2.3mg | 0.7mg | 15% |
| Phosphorus | 230mg | 128mg | 15% |
| Potassium | 170mg | 622mg | 13% |
| Choline | 74.2mg | 13% | |
| Protein | 12.38g | 6.08g | 13% |
| Vitamin B1 | 0.272mg | 0.158mg | 10% |
| Starch | 20.88g | 9% | |
| Cholesterol | 118mg | 95mg | 8% |
| Carbs | 5.89g | 27.81g | 7% |
| Copper | 0.24mg | 0.18mg | 7% |
| Magnesium | 12mg | 36mg | 6% |
| Manganese | 0.155mg | 0.26mg | 5% |
| Sodium | 700mg | 764mg | 3% |
| Folate | 30µg | 41µg | 3% |
| Fiber | 2.5g | 3.3g | 3% |
| Vitamin K | 2.7µg | 2% | |
| Calories | 305kcal | 268kcal | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Fructose | 0.56g | 1% | |
| Calcium | 22mg | 32mg | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 3.39g | 24.51g | N/A |
| Sugar | 1.65g | 1.79g | N/A |
| Tryptophan | 0.151mg | 0.087mg | 0% |
| Threonine | 0.671mg | 0.24mg | 0% |
| Isoleucine | 0.653mg | 0.28mg | 0% |
| Leucine | 1.139mg | 0.442mg | 0% |
| Lysine | 1.155mg | 0.389mg | 0% |
| Methionine | 0.285mg | 0.137mg | 0% |
| Phenylalanine | 0.617mg | 0.3mg | 0% |
| Valine | 0.857mg | 0.369mg | 0% |
| Histidine | 0.448mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +103.6% |
| Contains more FatsFats | +72.4% |
| Contains more WaterWater | +12.1% |
| Contains more CarbsCarbs | +372.2% |
| Contains more OtherOther | +30.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +229.4% |
| Contains less Sat. FatSaturated fat | -74.9% |
| Contains more Poly. FatPolyunsaturated fat | +209.7% |
