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  6. Liverwurst vs. Potato salad

Liverwurst vs. Potato salad — In-Depth Nutrition Comparison

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A recap on differences between liverwurst and potato salad

  • Potato salad has less vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, phosphorus, vitamin B3, and zinc.
  • Liverwurst covers your daily vitamin B12 needs 561% more than potato salad.
  • Potato salad contains 87 times less vitamin A than liverwurst. Liverwurst contains 13636IU of vitamin A, while potato salad contains 157IU.
  • Potato salad has less saturated fat.
  • The glycemic index of potato salad is higher.

Food varieties used in this article are Liverwurst spread and Potato salad, home-prepared.

Infographic

Liverwurst vs Potato salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more CalciumCalcium +15.8%
Contains more IronIron +1261.5%
Contains more CopperCopper +103.4%
Contains more ZincZinc +641.9%
Contains more PhosphorusPhosphorus +342.3%
Contains more ManganeseManganese +53.5%
Contains more SeleniumSelenium +1314.6%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +49.4%
Contains less SodiumSodium -24.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +12684.4%
Contains more Vitamin B1Vitamin B1 +253.2%
Contains more Vitamin B2Vitamin B2 +1616.7%
Contains more Vitamin B3Vitamin B3 +383.1%
Contains more Vitamin B5Vitamin B5 +452.4%
Contains more Vitamin B6Vitamin B6 +34.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +328.6%
Contains more Vitamin CVitamin C +185.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liverwurst Potato salad DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 32µg 451%
Iron 8.85mg 0.65mg 103%
Selenium 58µg 4.1µg 98%
Vitamin B2 1.03mg 0.06mg 75%
Vitamin B5 2.95mg 0.534mg 48%
Saturated fat 9.925g 1.429g 39%
Fats 25.45g 8.2g 27%
Monounsaturated fat 12.286g 2.48g 25%
Phosphorus 230mg 52mg 25%
Vitamin B3 4.3mg 0.89mg 21%
Protein 12.38g 2.68g 19%
Zinc 2.3mg 0.31mg 18%
Cholesterol 118mg 68mg 17%
Vitamin B1 0.272mg 0.077mg 16%
Copper 0.24mg 0.118mg 14%
Polyunsaturated fat 2.427g 3.737g 9%
Calories 305kcal 143kcal 8%
Vitamin C 3.5mg 10mg 7%
Sodium 700mg 529mg 7%
Folate 30µg 7µg 6%
Fiber 2.5g 1.3g 5%
Vitamin B6 0.19mg 0.141mg 4%
Manganese 0.155mg 0.101mg 2%
Carbs 5.89g 11.17g 2%
Potassium 170mg 254mg 2%
Magnesium 12mg 15mg 1%
Net carbs 3.39g 9.87g N/A
Calcium 22mg 19mg 0%
Sugar 1.65g N/A
Tryptophan 0.151mg 0.042mg 0%
Threonine 0.671mg 0.116mg 0%
Isoleucine 0.653mg 0.141mg 0%
Leucine 1.139mg 0.202mg 0%
Lysine 1.155mg 0.171mg 0%
Methionine 0.285mg 0.066mg 0%
Phenylalanine 0.617mg 0.135mg 0%
Valine 0.857mg 0.172mg 0%
Histidine 0.448mg 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +361.9%
Contains more FatsFats +210.4%
Contains more OtherOther +41%
Contains more CarbsCarbs +89.6%
Contains more WaterWater +42%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Mono. FatMonounsaturated fat +395.4%
Contains less Sat. FatSaturated fat -85.6%
Contains more Poly. FatPolyunsaturated fat +54%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.