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  6. Liverwurst vs. Provolone

Liverwurst vs. Provolone — In-Depth Nutrition Comparison

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What are the main differences between liverwurst and provolone?

  • Liverwurst is richer in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and vitamin B3, yet provolone is richer in calcium and phosphorus.
  • Liverwurst's daily need coverage for vitamin B12 is 500% higher.
  • Liverwurst has 28 times more vitamin B3 than provolone. Liverwurst has 4.3mg of vitamin B3, while provolone has 0.156mg.
  • Liverwurst contains less saturated fat.

We used Liverwurst spread and Cheese, provolone types in this comparison.

Infographic

Liverwurst vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more PotassiumPotassium +23.2%
Contains more IronIron +1601.9%
Contains more CopperCopper +823.1%
Contains less SodiumSodium -20.1%
Contains more ManganeseManganese +1450%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +3336.4%
Contains more ZincZinc +40.4%
Contains more PhosphorusPhosphorus +115.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1633.5%
Contains more Vitamin B1Vitamin B1 +1331.6%
Contains more Vitamin B2Vitamin B2 +220.9%
Contains more Vitamin B3Vitamin B3 +2656.4%
Contains more Vitamin B5Vitamin B5 +519.7%
Contains more Vitamin B6Vitamin B6 +160.3%
Contains more Vitamin B12Vitamin B12 +821.9%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Liverwurst Provolone DV% diff.
Vitamin B12 13.46µg 1.46µg 500%
Vitamin A 4091µg 236µg 428%
Iron 8.85mg 0.52mg 104%
Selenium 58µg 14.5µg 79%
Calcium 22mg 756mg 73%
Vitamin B2 1.03mg 0.321mg 55%
Vitamin B5 2.95mg 0.476mg 49%
Phosphorus 230mg 496mg 38%
Saturated fat 9.925g 17.078g 33%
Vitamin B3 4.3mg 0.156mg 26%
Protein 12.38g 25.58g 26%
Copper 0.24mg 0.026mg 24%
Vitamin B1 0.272mg 0.019mg 21%
Cholesterol 118mg 69mg 16%
Monounsaturated fat 12.286g 7.393g 12%
Polyunsaturated fat 2.427g 0.769g 11%
Fiber 2.5g 0g 10%
Vitamin B6 0.19mg 0.073mg 9%
Zinc 2.3mg 3.23mg 8%
Sodium 700mg 876mg 8%
Manganese 0.155mg 0.01mg 6%
Folate 30µg 10µg 5%
Magnesium 12mg 28mg 4%
Vitamin C 3.5mg 0mg 4%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Vitamin K 2.2µg 2%
Calories 305kcal 351kcal 2%
Vitamin E 0.23mg 2%
Fats 25.45g 26.62g 2%
Potassium 170mg 138mg 1%
Carbs 5.89g 2.14g 1%
Net carbs 3.39g 2.14g N/A
Sugar 1.65g 0.56g N/A
Tryptophan 0.151mg 0.345mg 0%
Threonine 0.671mg 0.982mg 0%
Isoleucine 0.653mg 1.091mg 0%
Leucine 1.139mg 2.297mg 0%
Lysine 1.155mg 2.646mg 0%
Methionine 0.285mg 0.686mg 0%
Phenylalanine 0.617mg 1.287mg 0%
Valine 0.857mg 1.64mg 0%
Histidine 0.448mg 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +175.2%
Contains more WaterWater +30.7%
Contains more ProteinProtein +106.6%
Contains more OtherOther +71.3%
~equal in Fats ~26.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -41.9%
Contains more Mono. FatMonounsaturated fat +66.2%
Contains more Poly. FatPolyunsaturated fat +215.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.