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Liverwurst vs. Pumpkin pie — In-Depth Nutrition Comparison

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What are the differences between liverwurst and pumpkin pie?

  • Liverwurst is richer than pumpkin pie in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus.
  • Liverwurst's daily need coverage for vitamin B12 is 546% more.
  • Liverwurst has 11 times more selenium than pumpkin pie. While liverwurst has 58µg of selenium, pumpkin pie has only 5.4µg.
  • The amount of saturated fat in pumpkin pie is lower.
  • The glycemic index of liverwurst is lower.

We used Liverwurst spread and Pie, pumpkin, commercially prepared types in this article.

Infographic

Liverwurst vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more IronIron +883.3%
Contains more CopperCopper +62.2%
Contains more ZincZinc +489.7%
Contains more PhosphorusPhosphorus +184%
Contains more SeleniumSelenium +974.1%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +190.9%
Contains less SodiumSodium -65.9%
Contains more ManganeseManganese +46.5%
~equal in Potassium ~167mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +813.2%
Contains more Vitamin B1Vitamin B1 +53.7%
Contains more Vitamin B2Vitamin B2 +730.6%
Contains more Vitamin B3Vitamin B3 +288.4%
Contains more Vitamin B5Vitamin B5 +552.7%
Contains more Vitamin B6Vitamin B6 +201.6%
Contains more Vitamin B12Vitamin B12 +3745.7%
Contains more FolateFolate +15.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +217.4%
Contains more FatsFats +161%
Contains more OtherOther +143.4%
Contains more CarbsCarbs +491.3%
~equal in Water ~50.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains more Mono. FatMonounsaturated fat +167.1%
Contains more Poly. FatPolyunsaturated fat +37.1%
Contains less Sat. FatSaturated fat -80%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Pumpkin pie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Liverwurst Pumpkin pie DV% diff.
Vitamin B12 13.46µg 0.35µg 546%
Vitamin A 4091µg 448µg 405%
Iron 8.85mg 0.9mg 99%
Selenium 58µg 5.4µg 96%
Vitamin B2 1.03mg 0.124mg 70%
Vitamin B5 2.95mg 0.452mg 50%
Saturated fat 9.925g 1.988g 36%
Cholesterol 118mg 26mg 31%
Fats 25.45g 9.75g 24%
Phosphorus 230mg 81mg 21%
Vitamin B3 4.3mg 1.107mg 20%
Sodium 700mg 239mg 20%
Monounsaturated fat 12.286g 4.6g 19%
Zinc 2.3mg 0.39mg 17%
Protein 12.38g 3.9g 17%
Vitamin K 13.2µg 11%
Carbs 5.89g 34.83g 10%
Copper 0.24mg 0.148mg 10%
Vitamin B6 0.19mg 0.063mg 10%
Vitamin B1 0.272mg 0.177mg 8%
Choline 37.5mg 7%
Vitamin E 0.76mg 5%
Polyunsaturated fat 2.427g 1.77g 4%
Fructose 2.85g 4%
Vitamin C 3.5mg 0mg 4%
Calcium 22mg 64mg 4%
Starch 10.73g 4%
Manganese 0.155mg 0.227mg 3%
Calories 305kcal 243kcal 3%
Fiber 2.5g 1.8g 3%
Folate 30µg 26µg 1%
Vitamin D 0.1µg 1%
Net carbs 3.39g 33.03g N/A
Vitamin D 2IU 0%
Magnesium 12mg 14mg 0%
Potassium 170mg 167mg 0%
Sugar 1.65g 18.88g N/A
Tryptophan 0.151mg 0.048mg 0%
Threonine 0.671mg 0.154mg 0%
Isoleucine 0.653mg 0.158mg 0%
Leucine 1.139mg 0.297mg 0%
Lysine 1.155mg 0.192mg 0%
Methionine 0.285mg 0.249mg 0%
Phenylalanine 0.617mg 0.175mg 0%
Valine 0.857mg 0.211mg 0%
Histidine 0.448mg 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
Liverwurst
32%
Pumpkin pie
Minerals Daily Need Coverage Score
103%
Liverwurst
26%
Pumpkin pie

Comparison summary

Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 92mg)
Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 461mg)
Which food is lower in Saturated fat?
Pumpkin pie
Pumpkin pie is lower in Saturated fat (difference - 7.937g)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $3)
Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 17.23g)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.