Liverwurst vs. Mangosteen — In-Depth Nutrition Comparison
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How are liverwurst and mangosteen different?
- Liverwurst is higher than mangosteen in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, phosphorus, vitamin B3, and copper.
- Liverwurst covers your daily need for vitamin B12, 561% more than mangosteen.
- Mangosteen has a higher glycemic index (58) than liverwurst (28).
Liverwurst spread and Mangosteen, canned, syrup pack types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +254.2% |
| Contains more IronIron | +2850% |
| Contains more CopperCopper | +247.8% |
| Contains more ZincZinc | +995.2% |
| Contains more PhosphorusPhosphorus | +2775% |
| Contains more ManganeseManganese | +52% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20.7% |
| Contains more Vitamin AVitamin A | +204450% |
| Contains more Vitamin B1Vitamin B1 | +403.7% |
| Contains more Vitamin B2Vitamin B2 | +1807.4% |
| Contains more Vitamin B3Vitamin B3 | +1403.5% |
| Contains more Vitamin B5Vitamin B5 | +9118.8% |
| Contains more Vitamin B6Vitamin B6 | +955.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0µg | 561% |
| Vitamin A | 4091µg | 2µg | 454% |
| Iron | 8.85mg | 0.3mg | 107% |
| Selenium | 58µg | 105% | |
| Vitamin B2 | 1.03mg | 0.054mg | 75% |
| Vitamin B5 | 2.95mg | 0.032mg | 58% |
| Saturated fat | 9.925g | 45% | |
| Cholesterol | 118mg | 0mg | 39% |
| Fats | 25.45g | 0.58g | 38% |
| Phosphorus | 230mg | 8mg | 32% |
| Monounsaturated fat | 12.286g | 31% | |
| Sodium | 700mg | 7mg | 30% |
| Vitamin B3 | 4.3mg | 0.286mg | 25% |
| Protein | 12.38g | 0.41g | 24% |
| Copper | 0.24mg | 0.069mg | 19% |
| Zinc | 2.3mg | 0.21mg | 19% |
| Vitamin B1 | 0.272mg | 0.054mg | 18% |
| Polyunsaturated fat | 2.427g | 16% | |
| Vitamin B6 | 0.19mg | 0.018mg | 13% |
| Calories | 305kcal | 73kcal | 12% |
| Carbs | 5.89g | 17.91g | 4% |
| Potassium | 170mg | 48mg | 4% |
| Fiber | 2.5g | 1.8g | 3% |
| Manganese | 0.155mg | 0.102mg | 2% |
| Vitamin C | 3.5mg | 2.9mg | 1% |
| Calcium | 22mg | 12mg | 1% |
| Net carbs | 3.39g | 16.11g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 1.65g | N/A | |
| Folate | 30µg | 31µg | 0% |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +2919.5% |
| Contains more FatsFats | +4287.9% |
| Contains more OtherOther | +1618.8% |
| Contains more CarbsCarbs | +204.1% |
| Contains more WaterWater | +51.2% |
