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Liverwurst vs Rabbit Meat - In-Depth Nutrition Comparison

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Important differences between Liverwurst and Rabbit Meat

  • Liverwurst has more Vitamin B12, Selenium, Vitamin B2, Iron, and Vitamin B1, however Rabbit Meat is richer in Vitamin A RAE, Vitamin B3, and Vitamin B6.
  • Liverwurst's daily need coverage for Vitamin A RAE is 455% more.
  • Liverwurst contains 16 times more Sodium than Rabbit Meat. Liverwurst contains 700mg of Sodium, while Rabbit Meat contains 45mg.

The food varieties used in the comparison are Liverwurst spread and Game meat, rabbit, wild, cooked, stewed.

Infographic

Liverwurst vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +22.2%
Contains more Iron +82.5%
Contains more Copper +36.4%
Contains more Magnesium +158.3%
Contains more Potassium +101.8%
Contains less Sodium -93.6%
Equal in Phosphorus - 240
Equal in Zinc - 2.38
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Contains more Calcium +22.2%
Contains more Iron +82.5%
Contains more Copper +36.4%
Contains more Magnesium +158.3%
Contains more Potassium +101.8%
Contains less Sodium -93.6%
Equal in Phosphorus - 240
Equal in Zinc - 2.38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1260%
Contains more Vitamin B2 +1371.4%
Contains more Folate +275%
Contains more Vitamin B12 +106.8%
Contains more Vitamin B3 +48.8%
Contains more Vitamin B6 +78.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1260%
Contains more Vitamin B2 +1371.4%
Contains more Folate +275%
Contains more Vitamin B12 +106.8%
Contains more Vitamin B3 +48.8%
Contains more Vitamin B6 +78.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Rabbit Meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Rabbit Meat Opinion
Net carbs 3.39g 0g Liverwurst
Protein 12.38g 33.02g Rabbit Meat
Fats 25.45g 3.51g Liverwurst
Carbs 5.89g 0g Liverwurst
Calories 305kcal 173kcal Liverwurst
Starch g g
Fructose g g
Sugar 1.65g 0g Rabbit Meat
Fiber 2.5g 0g Liverwurst
Calcium 22mg 18mg Liverwurst
Iron 8.85mg 4.85mg Liverwurst
Magnesium 12mg 31mg Rabbit Meat
Phosphorus 230mg 240mg Rabbit Meat
Potassium 170mg 343mg Rabbit Meat
Sodium 700mg 45mg Rabbit Meat
Zinc 2.3mg 2.38mg Rabbit Meat
Copper 0.24mg 0.176mg Liverwurst
Vitamin A 13636IU 0IU Liverwurst
Vitamin E mg 0.41mg Rabbit Meat
Vitamin D IU 0IU Rabbit Meat
Vitamin D µg 0µg Rabbit Meat
Vitamin C 3.5mg 0mg Liverwurst
Vitamin B1 0.272mg 0.02mg Liverwurst
Vitamin B2 1.03mg 0.07mg Liverwurst
Vitamin B3 4.3mg 6.4mg Rabbit Meat
Vitamin B5 2.95mg mg Liverwurst
Vitamin B6 0.19mg 0.34mg Rabbit Meat
Folate 30µg 8µg Liverwurst
Vitamin B12 13.46µg 6.51µg Liverwurst
Vitamin K µg 1.5µg Rabbit Meat
Tryptophan 0.151mg 0.436mg Rabbit Meat
Threonine 0.671mg 1.477mg Rabbit Meat
Isoleucine 0.653mg 1.567mg Rabbit Meat
Leucine 1.139mg 2.573mg Rabbit Meat
Lysine 1.155mg 2.891mg Rabbit Meat
Methionine 0.285mg 0.826mg Rabbit Meat
Phenylalanine 0.617mg 1.355mg Rabbit Meat
Valine 0.857mg 1.678mg Rabbit Meat
Histidine 0.448mg 0.926mg Rabbit Meat
Cholesterol 118mg 123mg Liverwurst
Trans Fat g g
Saturated Fat 9.925g 1.05g Rabbit Meat
Monounsaturated Fat 12.286g 0.95g Liverwurst
Polyunsaturated fat 2.427g 0.68g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Rabbit Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
262
Liverwurst
88
Rabbit Meat
Mineral Summary Score
87
Liverwurst
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
Liverwurst
198%
Rabbit Meat
Carbohydrates
6%
Liverwurst
0%
Rabbit Meat
Fats
117%
Liverwurst
16%
Rabbit Meat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 655mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 8.875g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $1)
Which food is lower in Cholesterol?
Liverwurst
Liverwurst is lower in Cholesterol (difference - 5mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.