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Liverwurst vs Rabbit Meat - In-Depth Nutrition Comparison

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Important differences between Liverwurst and Rabbit Meat

  • Liverwurst has more Vitamin B12, Selenium, Vitamin B2, Iron, and Vitamin B1, however Rabbit Meat is richer in Vitamin A, Vitamin B3, and Vitamin B6.
  • Liverwurst's daily need coverage for Vitamin A is 455% more.
  • Liverwurst contains 16 times more Sodium than Rabbit Meat. Liverwurst contains 700mg of Sodium, while Rabbit Meat contains 45mg.

The food varieties used in the comparison are Liverwurst spread and Game meat, rabbit, wild, cooked, stewed.

Infographic

Liverwurst vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +82.5%
Contains more Calcium +22.2%
Contains more Copper +36.4%
Contains more Potassium +101.8%
Contains more Magnesium +158.3%
Contains less Sodium -93.6%
Equal in Zinc - 2.38
Equal in Phosphorus - 240
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 332% 7% 15% 9% 80% 63% 99% 92%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Contains more Iron +82.5%
Contains more Calcium +22.2%
Contains more Copper +36.4%
Contains more Potassium +101.8%
Contains more Magnesium +158.3%
Contains less Sodium -93.6%
Equal in Zinc - 2.38
Equal in Phosphorus - 240

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1260%
Contains more Vitamin B2 +1371.4%
Contains more Vitamin B12 +106.8%
Contains more Folate +275%
Contains more Vitamin B3 +48.8%
Contains more Vitamin B6 +78.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 819% 0% 0% 68% 238% 81% 178% 44% 1683% 0% 23%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1260%
Contains more Vitamin B2 +1371.4%
Contains more Vitamin B12 +106.8%
Contains more Folate +275%
Contains more Vitamin B3 +48.8%
Contains more Vitamin B6 +78.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
262
Liverwurst
88
Rabbit Meat
Mineral Summary Score
87
Liverwurst
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
Liverwurst
198%
Rabbit Meat
Carbohydrates
6%
Liverwurst
0%
Rabbit Meat
Fats
117%
Liverwurst
16%
Rabbit Meat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Rabbit Meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 655mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 8.875g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $1)
Which food is lower in Cholesterol?
Liverwurst
Liverwurst is lower in Cholesterol (difference - 5mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Liverwurst Rabbit Meat Opinion
Calories 305 173 Liverwurst
Protein 12.38 33.02 Rabbit Meat
Fats 25.45 3.51 Liverwurst
Vitamin C 3.5 0 Liverwurst
Carbs 5.89 0 Liverwurst
Cholesterol 118 123 Liverwurst
Vitamin D 0 Rabbit Meat
Iron 8.85 4.85 Liverwurst
Calcium 22 18 Liverwurst
Potassium 170 343 Rabbit Meat
Magnesium 12 31 Rabbit Meat
Sugar 1.65 0 Rabbit Meat
Fiber 2.5 0 Liverwurst
Copper 0.24 0.176 Liverwurst
Zinc 2.3 2.38 Rabbit Meat
Starch
Phosphorus 230 240 Rabbit Meat
Sodium 700 45 Rabbit Meat
Vitamin A 13636 0 Liverwurst
Vitamin E 0.41 Rabbit Meat
Vitamin D 0 Rabbit Meat
Vitamin B1 0.272 0.02 Liverwurst
Vitamin B2 1.03 0.07 Liverwurst
Vitamin B3 4.3 6.4 Rabbit Meat
Vitamin B5 2.95 Liverwurst
Vitamin B6 0.19 0.34 Rabbit Meat
Vitamin B12 13.46 6.51 Liverwurst
Vitamin K 1.5 Rabbit Meat
Folate 30 8 Liverwurst
Trans Fat
Saturated Fat 9.925 1.05 Rabbit Meat
Monounsaturated Fat 12.286 0.95 Liverwurst
Polyunsaturated fat 2.427 0.68 Liverwurst
Tryptophan 0.151 0.436 Rabbit Meat
Threonine 0.671 1.477 Rabbit Meat
Isoleucine 0.653 1.567 Rabbit Meat
Leucine 1.139 2.573 Rabbit Meat
Lysine 1.155 2.891 Rabbit Meat
Methionine 0.285 0.826 Rabbit Meat
Phenylalanine 0.617 1.355 Rabbit Meat
Valine 0.857 1.678 Rabbit Meat
Histidine 0.448 0.926 Rabbit Meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.