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  6. Liverwurst vs. Rabbit Meat

Liverwurst vs. Rabbit Meat — In-Depth Nutrition Comparison

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Important differences between liverwurst and rabbit Meat

  • Liverwurst has more vitamin B12, vitamin A, selenium, vitamin B2, iron, and vitamin B1; however, rabbit Meat is richer in vitamin B3 and vitamin B6.
  • Liverwurst's daily need coverage for vitamin B12 is 290% more.
  • Rabbit Meat contains less sodium.
  • Liverwurst has a higher glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of rabbit Meat is 0.

The food varieties used in the comparison are Liverwurst spread and Game meat, rabbit, wild, cooked, stewed.

Infographic

Liverwurst vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +22.2%
Contains more IronIron +82.5%
Contains more CopperCopper +36.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +281.6%
Contains more MagnesiumMagnesium +158.3%
Contains more PotassiumPotassium +101.8%
Contains less SodiumSodium -93.6%
~equal in Zinc ~2.38mg
~equal in Phosphorus ~240mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1260%
Contains more Vitamin B2Vitamin B2 +1371.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +106.8%
Contains more FolateFolate +275%
Contains more Vitamin B3Vitamin B3 +48.8%
Contains more Vitamin B6Vitamin B6 +78.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Rabbit Meat DV% diff.
Vitamin A 4091µg 0µg 455%
Vitamin B12 13.46µg 6.51µg 290%
Selenium 58µg 15.2µg 78%
Vitamin B2 1.03mg 0.07mg 74%
Vitamin B5 2.95mg 59%
Iron 8.85mg 4.85mg 50%
Protein 12.38g 33.02g 41%
Saturated fat 9.925g 1.05g 40%
Fats 25.45g 3.51g 34%
Monounsaturated fat 12.286g 0.95g 28%
Sodium 700mg 45mg 28%
Choline 129.9mg 24%
Vitamin B1 0.272mg 0.02mg 21%
Vitamin B3 4.3mg 6.4mg 13%
Vitamin B6 0.19mg 0.34mg 12%
Polyunsaturated fat 2.427g 0.68g 12%
Fiber 2.5g 0g 10%
Manganese 0.155mg 7%
Calories 305kcal 173kcal 7%
Copper 0.24mg 0.176mg 7%
Folate 30µg 8µg 6%
Magnesium 12mg 31mg 5%
Potassium 170mg 343mg 5%
Vitamin C 3.5mg 0mg 4%
Vitamin E 0.41mg 3%
Cholesterol 118mg 123mg 2%
Carbs 5.89g 0g 2%
Vitamin K 1.5µg 1%
Phosphorus 230mg 240mg 1%
Zinc 2.3mg 2.38mg 1%
Net carbs 3.39g 0g N/A
Calcium 22mg 18mg 0%
Sugar 1.65g 0g N/A
Tryptophan 0.151mg 0.436mg 0%
Threonine 0.671mg 1.477mg 0%
Isoleucine 0.653mg 1.567mg 0%
Leucine 1.139mg 2.573mg 0%
Lysine 1.155mg 2.891mg 0%
Methionine 0.285mg 0.826mg 0%
Phenylalanine 0.617mg 1.355mg 0%
Valine 0.857mg 1.678mg 0%
Histidine 0.448mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +625.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +31%
Contains more ProteinProtein +166.7%
Contains more WaterWater +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +1193.3%
Contains more Poly. FatPolyunsaturated fat +256.9%
Contains less Sat. FatSaturated fat -89.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.