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Liverwurst vs. Red Wine — In-Depth Nutrition Comparison

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What are the differences between liverwurst and red Wine?

  • Liverwurst is richer than red Wine in vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, and phosphorus.
  • Liverwurst's daily need coverage for vitamin B12 is 561% more.
  • The glycemic index of red Wine is lower.

We used Liverwurst spread and Alcoholic beverage, wine, table, red types in this article.

Infographic

Liverwurst vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +33.9%
Contains more IronIron +1823.9%
Contains more CopperCopper +2081.8%
Contains more ZincZinc +1542.9%
Contains more PhosphorusPhosphorus +900%
Contains more ManganeseManganese +17.4%
Contains more SeleniumSelenium +28900%
Contains less SodiumSodium -99.4%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5340%
Contains more Vitamin B2Vitamin B2 +3222.6%
Contains more Vitamin B3Vitamin B3 +1819.6%
Contains more Vitamin B5Vitamin B5 +9733.3%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2900%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +17585.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +125.7%
Contains more WaterWater +61.6%
Contains more OtherOther +293.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Red Wine
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Liverwurst Red Wine DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 0µg 455%
Selenium 58µg 0.2µg 105%
Iron 8.85mg 0.46mg 105%
Vitamin B2 1.03mg 0.031mg 77%
Vitamin B5 2.95mg 0.03mg 58%
Saturated fat 9.925g 0g 45%
Fats 25.45g 0g 39%
Cholesterol 118mg 0mg 39%
Monounsaturated fat 12.286g 0g 31%
Phosphorus 230mg 23mg 30%
Sodium 700mg 4mg 30%
Vitamin B3 4.3mg 0.224mg 25%
Copper 0.24mg 0.011mg 25%
Protein 12.38g 0.07g 25%
Vitamin B1 0.272mg 0.005mg 22%
Zinc 2.3mg 0.14mg 20%
Polyunsaturated fat 2.427g 0g 16%
Calories 305kcal 85kcal 11%
Fiber 2.5g 0g 10%
Vitamin B6 0.19mg 0.057mg 10%
Folate 30µg 1µg 7%
Vitamin C 3.5mg 0mg 4%
Manganese 0.155mg 0.132mg 1%
Choline 5.7mg 1%
Potassium 170mg 127mg 1%
Calcium 22mg 8mg 1%
Carbs 5.89g 2.61g 1%
Net carbs 3.39g 2.61g N/A
Magnesium 12mg 12mg 0%
Sugar 1.65g 0.62g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Red Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
Liverwurst
2%
Red Wine
Minerals Daily Need Coverage Score
103%
Liverwurst
8%
Red Wine

Comparison summary

Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 118mg)
Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 696mg)
Which food is lower in Saturated fat?
Red Wine
Red Wine is lower in Saturated fat (difference - 9.925g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 28)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $2)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.