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  6. Liverwurst vs. Mayonnaise

Liverwurst vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the main differences between liverwurst and mayonnaise?

  • Mayonnaise has less vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, phosphorus, vitamin B3, and copper than liverwurst.
  • Liverwurst's daily need coverage for vitamin B12 is 556% higher.
  • Mayonnaise contains less cholesterol.

We used Liverwurst spread and Salad dressing, mayonnaise, regular types in this comparison.

Infographic

Liverwurst vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +750%
Contains more IronIron +4114.3%
Contains more CopperCopper +1163.2%
Contains more ZincZinc +1433.3%
Contains more PhosphorusPhosphorus +995.2%
Contains more ManganeseManganese +2114.3%
Contains more SeleniumSelenium +2421.7%
~equal in Sodium ~635mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25468.8%
Contains more Vitamin B1Vitamin B1 +2620%
Contains more Vitamin B2Vitamin B2 +5321.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1615.1%
Contains more Vitamin B6Vitamin B6 +2275%
Contains more Vitamin B12Vitamin B12 +11116.7%
Contains more FolateFolate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1189.6%
Contains more CarbsCarbs +933.3%
Contains more WaterWater +147.3%
Contains more OtherOther +39.6%
Contains more FatsFats +194.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -15.2%
Contains more Mono. FatMonounsaturated fat +37.1%
Contains more Poly. FatPolyunsaturated fat +1741.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Mayonnaise
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Liverwurst Mayonnaise DV% diff.
Vitamin B12 13.46µg 0.12µg 556%
Vitamin A 4091µg 16µg 453%
Polyunsaturated fat 2.427g 44.69g 282%
Vitamin K 163µg 136%
Iron 8.85mg 0.21mg 108%
Selenium 58µg 2.3µg 101%
Vitamin B2 1.03mg 0.019mg 78%
Fats 25.45g 74.85g 76%
Vitamin B5 2.95mg 0.172mg 56%
Phosphorus 230mg 21mg 30%
Vitamin B3 4.3mg 0mg 27%
Cholesterol 118mg 42mg 25%
Copper 0.24mg 0.019mg 25%
Protein 12.38g 0.96g 23%
Vitamin B1 0.272mg 0.01mg 22%
Vitamin E 3.28mg 22%
Zinc 2.3mg 0.15mg 20%
Calories 305kcal 680kcal 19%
Vitamin B6 0.19mg 0.008mg 14%
Monounsaturated fat 12.286g 16.843g 11%
Fiber 2.5g 0g 10%
Saturated fat 9.925g 11.703g 8%
Manganese 0.155mg 0.007mg 6%
Choline 34.2mg 6%
Folate 30µg 5µg 6%
Vitamin C 3.5mg 0mg 4%
Potassium 170mg 20mg 4%
Sodium 700mg 635mg 3%
Magnesium 12mg 1mg 3%
Carbs 5.89g 0.57g 2%
Vitamin D 7IU 1%
Calcium 22mg 8mg 1%
Vitamin D 0.2µg 1%
Net carbs 3.39g 0.57g N/A
Sugar 1.65g 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.151mg 0.017mg 0%
Threonine 0.671mg 0.055mg 0%
Isoleucine 0.653mg 0.065mg 0%
Leucine 1.139mg 0.095mg 0%
Lysine 1.155mg 0.072mg 0%
Methionine 0.285mg 0.035mg 0%
Phenylalanine 0.617mg 0.057mg 0%
Valine 0.857mg 0.074mg 0%
Histidine 0.448mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
Liverwurst
41%
Mayonnaise
Minerals Daily Need Coverage Score
103%
Liverwurst
13%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 1.08g)
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 65mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.4)
Which food is lower in Saturated fat?
Liverwurst
Liverwurst is lower in Saturated fat (difference - 1.778g)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.