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  6. Liverwurst vs. Fish sandwich

Liverwurst vs. Fish sandwich — In-Depth Nutrition Comparison

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What are the main differences between liverwurst and fish sandwiches?

  • Fish sandwiches have less vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, copper, and zinc than liverwurst.
  • Liverwurst's daily need coverage for vitamin B12 is 532% higher.
  • Liverwurst has 157 times more vitamin A than fish sandwiches. Liverwurst has 13636IU of vitamin A, while fish sandwiches have 87IU.
  • Fish sandwiches contain less saturated fat.
  • Liverwurst has a lower glycemic index than fish sandwiches.

We used Liverwurst spread and Fast foods, fish sandwich, with tartar sauce types in this comparison.

Infographic

Liverwurst vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more IronIron +490%
Contains more CopperCopper +220%
Contains more ZincZinc +369.4%
Contains more PhosphorusPhosphorus +98.3%
Contains more SeleniumSelenium +222.2%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +68.2%
Contains more PotassiumPotassium +21.2%
Contains less SodiumSodium -14%
Contains more ManganeseManganese +70.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin CVitamin C +94.4%
Contains more Vitamin AVitamin A +68083.3%
Contains more Vitamin B1Vitamin B1 +29.5%
Contains more Vitamin B2Vitamin B2 +635.7%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +697.3%
Contains more Vitamin B6Vitamin B6 +171.4%
Contains more Vitamin B12Vitamin B12 +1879.4%
Contains more FolateFolate +53.3%

All nutrients comparison - raw data values

Nutrient Liverwurst Fish sandwich DV% diff.
Vitamin B12 13.46µg 0.68µg 533%
Vitamin A 4091µg 6µg 454%
Iron 8.85mg 1.5mg 92%
Selenium 58µg 18µg 73%
Vitamin B2 1.03mg 0.14mg 68%
Vitamin B5 2.95mg 0.37mg 52%
Saturated fat 9.925g 1.949g 36%
Cholesterol 118mg 35mg 28%
Polyunsaturated fat 2.427g 6.257g 26%
Monounsaturated fat 12.286g 2.595g 24%
Fats 25.45g 12.45g 20%
Copper 0.24mg 0.075mg 18%
Phosphorus 230mg 116mg 16%
Zinc 2.3mg 0.49mg 16%
Vitamin B3 4.3mg 2.15mg 13%
Vitamin K 13.6µg 11%
Vitamin B6 0.19mg 0.07mg 9%
Carbs 5.89g 26.69g 7%
Fiber 2.5g 1g 6%
Manganese 0.155mg 0.264mg 5%
Choline 28.9mg 5%
Vitamin B1 0.272mg 0.21mg 5%
Sodium 700mg 602mg 4%
Vitamin E 0.55mg 4%
Folate 30µg 46µg 4%
Protein 12.38g 10.29g 4%
Magnesium 12mg 25mg 3%
Fructose 1.47g 2%
Calories 305kcal 257kcal 2%
Vitamin C 3.5mg 1.8mg 2%
Calcium 22mg 37mg 2%
Vitamin D 0.2µg 1%
Potassium 170mg 206mg 1%
Vitamin D 9IU 1%
Net carbs 3.39g 25.69g N/A
Sugar 1.65g 3.53g N/A
Trans fat 0.08g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more ProteinProtein +20.3%
Contains more FatsFats +104.4%
Contains more OtherOther +29.1%
Contains more CarbsCarbs +353.1%
~equal in Water ~48.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains more Mono. FatMonounsaturated fat +373.4%
Contains less Sat. FatSaturated fat -80.4%
Contains more Poly. FatPolyunsaturated fat +157.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.