Liverwurst vs. Soup beans — In-Depth Nutrition Comparison
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How are liverwurst and soup beans different?
- Liverwurst is higher than soup beans in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, phosphorus, and vitamin B3.
- Liverwurst covers your daily need for vitamin B12, 560% more than soup beans.
- Liverwurst contains 74 times more vitamin B5 than soup beans. Liverwurst contains 2.95mg of vitamin B5, while soup beans contain 0.04mg.
- Soup beans are lower in cholesterol.
- Soup beans have a higher glycemic index (64) than liverwurst (28).
Liverwurst spread and Soup, bean with ham, canned, chunky, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +565.4% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +422.7% |
| Contains more PhosphorusPhosphorus | +289.8% |
| Contains more SeleniumSelenium | +740.6% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +45.5% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +87.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +94.4% |
| Contains more Vitamin AVitamin A | +4950.6% |
| Contains more Vitamin B1Vitamin B1 | +353.3% |
| Contains more Vitamin B2Vitamin B2 | +1616.7% |
| Contains more Vitamin B3Vitamin B3 | +514.3% |
| Contains more Vitamin B5Vitamin B5 | +7275% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more Vitamin B12Vitamin B12 | +44766.7% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0.03µg | 560% |
| Vitamin A | 4091µg | 81µg | 446% |
| Iron | 8.85mg | 1.33mg | 94% |
| Selenium | 58µg | 6.9µg | 93% |
| Vitamin B2 | 1.03mg | 0.06mg | 75% |
| Vitamin B5 | 2.95mg | 0.04mg | 58% |
| Saturated fat | 9.925g | 1.37g | 39% |
| Cholesterol | 118mg | 9mg | 36% |
| Fats | 25.45g | 3.5g | 34% |
| Monounsaturated fat | 12.286g | 1.58g | 27% |
| Phosphorus | 230mg | 59mg | 24% |
| Vitamin B3 | 4.3mg | 0.7mg | 23% |
| Vitamin B1 | 0.272mg | 0.06mg | 18% |
| Zinc | 2.3mg | 0.44mg | 17% |
| Polyunsaturated fat | 2.427g | 0.39g | 14% |
| Protein | 12.38g | 5.19g | 14% |
| Sodium | 700mg | 400mg | 13% |
| Vitamin B6 | 0.19mg | 0.05mg | 11% |
| Calories | 305kcal | 95kcal | 11% |
| Copper | 0.24mg | 0.16mg | 9% |
| Fiber | 2.5g | 4.6g | 8% |
| Manganese | 0.155mg | 0.29mg | 6% |
| Folate | 30µg | 12µg | 5% |
| Carbs | 5.89g | 11.16g | 2% |
| Vitamin C | 3.5mg | 1.8mg | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Calcium | 22mg | 32mg | 1% |
| Net carbs | 3.39g | 6.56g | N/A |
| Potassium | 170mg | 175mg | 0% |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +138.5% |
| Contains more FatsFats | +627.1% |
| Contains more OtherOther | +80.9% |
| Contains more CarbsCarbs | +89.5% |
| Contains more WaterWater | +46.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +677.6% |
| Contains more Poly. FatPolyunsaturated fat | +522.3% |
| Contains less Sat. FatSaturated fat | -86.2% |
