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  6. Liverwurst vs. Strudel

Liverwurst vs. Strudel — In-Depth Nutrition Comparison

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How are liverwurst and strudel different?

  • Liverwurst is higher in vitamin B12, vitamin A, vitamin B2, iron, and zinc; however, strudel is richer in calcium, vitamin B6, and folate.
  • Daily need coverage for vitamin B12 for liverwurst is 494% higher.
  • Liverwurst contains 10 times more vitamin A than strudel. While liverwurst contains 13636IU of vitamin A, strudel contains only 1316IU.
  • Strudel has less cholesterol.
  • Liverwurst has a lower glycemic index (28) than strudel (59).

Liverwurst spread and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel are the varieties used in this article.

Infographic

Liverwurst vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more PotassiumPotassium +139.4%
Contains more IronIron +50%
Contains more CopperCopper +∞%
Contains more ZincZinc +475%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1231.8%
Contains more PhosphorusPhosphorus +14.3%
~equal in Magnesium ~13mg
~equal in Sodium ~691mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +935.7%
Contains more Vitamin B2Vitamin B2 +128.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +741.3%
Contains more Vitamin B1Vitamin B1 +43.4%
Contains more Vitamin B3Vitamin B3 +23.3%
Contains more Vitamin B6Vitamin B6 +178.9%
Contains more FolateFolate +146.7%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liverwurst Strudel DV% diff.
Vitamin B12 13.46µg 1.6µg 494%
Vitamin A 4091µg 395µg 411%
Selenium 58µg 105%
Vitamin B5 2.95mg 59%
Vitamin B2 1.03mg 0.45mg 45%
Iron 8.85mg 5.9mg 37%
Cholesterol 118mg 12mg 35%
Saturated fat 9.925g 2.7g 33%
Copper 0.24mg 27%
Calcium 22mg 293mg 27%
Vitamin B6 0.19mg 0.53mg 26%
Monounsaturated fat 12.286g 2.8g 24%
Fats 25.45g 11g 22%
Zinc 2.3mg 0.4mg 17%
Protein 12.38g 5g 15%
Carbs 5.89g 50g 15%
Polyunsaturated fat 2.427g 4.6g 14%
Folate 30µg 74µg 11%
Vitamin B1 0.272mg 0.39mg 10%
Manganese 0.155mg 7%
Vitamin B3 4.3mg 5.3mg 6%
Phosphorus 230mg 263mg 5%
Fiber 2.5g 1.2g 5%
Vitamin C 3.5mg 4%
Potassium 170mg 71mg 3%
Calories 305kcal 318kcal 1%
Net carbs 3.39g 48.8g N/A
Vitamin D 1IU 0%
Magnesium 12mg 13mg 0%
Sugar 1.65g 16.8g N/A
Sodium 700mg 691mg 0%
Trans fat 0.2g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +147.6%
Contains more FatsFats +131.4%
Contains more WaterWater +83.3%
Contains more CarbsCarbs +748.9%
Contains more OtherOther +74.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains more Mono. FatMonounsaturated fat +338.8%
Contains less Sat. FatSaturated fat -72.8%
Contains more Poly. FatPolyunsaturated fat +89.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.