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  6. Liverwurst vs. Succotash

Liverwurst vs. Succotash — In-Depth Nutrition Comparison

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What are the main differences between liverwurst and succotash?

  • Liverwurst is richer in vitamin B12, vitamin A, selenium, iron, vitamin B2, and vitamin B5, yet succotash is richer in manganese.
  • Liverwurst's daily need coverage for vitamin B12 is 561% higher.

We used Liverwurst spread and Succotash, (corn and limas), raw types in this comparison.

Infographic

Liverwurst vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +22.2%
Contains more IronIron +383.6%
Contains more CopperCopper +29%
Contains more ZincZinc +277%
Contains more PhosphorusPhosphorus +103.5%
Contains more SeleniumSelenium +9566.7%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +117.1%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +343.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +27173.3%
Contains more Vitamin B1Vitamin B1 +30.8%
Contains more Vitamin B2Vitamin B2 +1156.1%
Contains more Vitamin B3Vitamin B3 +171%
Contains more Vitamin B5Vitamin B5 +2204.7%
Contains more Vitamin B6Vitamin B6 +46.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +331.4%
Contains more FolateFolate +33.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liverwurst Succotash DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 15µg 453%
Selenium 58µg 0.6µg 104%
Iron 8.85mg 1.83mg 88%
Vitamin B2 1.03mg 0.082mg 73%
Vitamin B5 2.95mg 0.128mg 56%
Saturated fat 9.925g 0.19g 44%
Cholesterol 118mg 0mg 39%
Fats 25.45g 1.02g 38%
Monounsaturated fat 12.286g 0.198g 30%
Sodium 700mg 4mg 30%
Manganese 0.155mg 0.688mg 23%
Vitamin B3 4.3mg 1.587mg 17%
Phosphorus 230mg 113mg 17%
Protein 12.38g 5.03g 15%
Zinc 2.3mg 0.61mg 15%
Vitamin C 3.5mg 15.1mg 13%
Polyunsaturated fat 2.427g 0.489g 13%
Calories 305kcal 99kcal 10%
Magnesium 12mg 48mg 9%
Copper 0.24mg 0.186mg 6%
Potassium 170mg 369mg 6%
Fiber 2.5g 3.8g 5%
Vitamin B1 0.272mg 0.208mg 5%
Vitamin B6 0.19mg 0.13mg 5%
Carbs 5.89g 19.59g 5%
Folate 30µg 40µg 3%
Net carbs 3.39g 15.79g N/A
Calcium 22mg 18mg 0%
Sugar 1.65g N/A
Tryptophan 0.151mg 0.056mg 0%
Threonine 0.671mg 0.209mg 0%
Isoleucine 0.653mg 0.284mg 0%
Leucine 1.139mg 0.443mg 0%
Lysine 1.155mg 0.295mg 0%
Methionine 0.285mg 0.068mg 0%
Phenylalanine 0.617mg 0.243mg 0%
Valine 0.857mg 0.306mg 0%
Histidine 0.448mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +146.1%
Contains more FatsFats +2395.1%
Contains more OtherOther +118.3%
Contains more CarbsCarbs +232.6%
Contains more WaterWater +36.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +6105.1%
Contains more Poly. FatPolyunsaturated fat +396.3%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.