Liverwurst vs. Summer sausage — In-Depth Nutrition Comparison
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How are liverwurst and summer sausage different?
- Liverwurst is higher in vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, and copper; however, summer sausage is richer in fats and protein.
- Daily need coverage for vitamin B12 for liverwurst is 489% higher.
- Liverwurst contains 18 times more vitamin A than summer sausage. While liverwurst contains 4091µg of vitamin A, summer sausage contains only 225µg.
- Liverwurst has less sodium.
Liverwurst spread and Sausage, summer, pork, and beef, sticks, with cheddar cheese are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +291.6% |
| Contains more CopperCopper | +242.9% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains less SodiumSodium | -52.8% |
| Contains more ManganeseManganese | +384.4% |
| Contains more SeleniumSelenium | +673.3% |
| Contains more CalciumCalcium | +268.2% |
| Contains more PotassiumPotassium | +21.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1718.2% |
| Contains more Vitamin B2Vitamin B2 | +543.8% |
| Contains more Vitamin B3Vitamin B3 | +48.3% |
| Contains more Vitamin B5Vitamin B5 | +288.2% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more Vitamin B12Vitamin B12 | +678% |
| Contains more FolateFolate | +328.6% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 1.73µg | 489% |
| Vitamin A | 4091µg | 225µg | 430% |
| Selenium | 58µg | 7.5µg | 92% |
| Iron | 8.85mg | 2.26mg | 82% |
| Vitamin B2 | 1.03mg | 0.16mg | 67% |
| Vitamin B5 | 2.95mg | 0.76mg | 44% |
| Sodium | 700mg | 1483mg | 34% |
| Fats | 25.45g | 37.91g | 19% |
| Copper | 0.24mg | 0.07mg | 19% |
| Protein | 12.38g | 19.43g | 14% |
| Cholesterol | 118mg | 89mg | 10% |
| Fiber | 2.5g | 0.2g | 9% |
| Vitamin B3 | 4.3mg | 2.9mg | 9% |
| Phosphorus | 230mg | 178mg | 7% |
| Calories | 305kcal | 426kcal | 6% |
| Calcium | 22mg | 81mg | 6% |
| Folate | 30µg | 7µg | 6% |
| Manganese | 0.155mg | 0.032mg | 5% |
| Vitamin B6 | 0.19mg | 0.13mg | 5% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Polyunsaturated fat | 2.427g | 3.02g | 4% |
| Monounsaturated fat | 12.286g | 13.68g | 3% |
| Vitamin D* | 12 IU | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin B1 | 0.272mg | 0.249mg | 2% |
| Saturated fat | 9.925g | 10.47g | 2% |
| Carbs | 5.89g | 1.82g | 1% |
| Potassium | 170mg | 206mg | 1% |
| Protein per 100 calories | 4.1g | 4.6g | N/A |
| Calories per 10 g protein | 246kcal | 219kcal | N/A |
| Weight per 100 calories | 33g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.6 | N/A |
| Net carbs | 3.39g | 1.62g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 1.65g | 0.12g | N/A |
| Zinc | 2.3mg | 2.25mg | 0% |
| Tryptophan | 0.151mg | 0.15mg | 0% |
| Threonine | 0.671mg | 0.54mg | 0% |
| Isoleucine | 0.653mg | 0.62mg | 0% |
| Leucine | 1.139mg | 1.1mg | 0% |
| Lysine | 1.155mg | 1.16mg | 0% |
| Methionine | 0.285mg | 0.36mg | 0% |
| Phenylalanine | 0.617mg | 0.56mg | 0% |
| Valine | 0.857mg | 0.69mg | 0% |
| Histidine | 0.448mg | 0.47mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more CarbsCarbs | +223.6% |
| Contains more WaterWater | +47.9% |
| Contains more ProteinProtein | +56.9% |
| Contains more FatsFats | +49% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +11.3% |
| Contains more Poly. FatPolyunsaturated fat | +24.4% |
~equal in
Saturated fat
~10.47g
