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  6. Liverwurst vs. Summer sausage

Liverwurst vs. Summer sausage — In-Depth Nutrition Comparison

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How are liverwurst and summer sausage different?

  • Liverwurst has more vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, copper, and fiber than summer sausage.
  • Daily need coverage for vitamin B12 for liverwurst is 489% higher.
  • Liverwurst contains 18 times more vitamin A than summer sausage. While liverwurst contains 13636IU of vitamin A, summer sausage contains only 749IU.
  • Summer sausage has less cholesterol.

Liverwurst spread and Sausage, summer, pork, and beef, sticks, with cheddar cheese are the varieties used in this article.

Infographic

Liverwurst vs Summer sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 24% 18% 85% 23% 61% 76% 193% 4.2% 41%
Contains more IronIron +291.6%
Contains more CopperCopper +242.9%
Contains more PhosphorusPhosphorus +29.2%
Contains less SodiumSodium -52.8%
Contains more ManganeseManganese +384.4%
Contains more SeleniumSelenium +673.3%
Contains more CalciumCalcium +268.2%
Contains more PotassiumPotassium +21.2%
~equal in Magnesium ~13mg
~equal in Zinc ~2.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 75% 0% 4.5% 62% 37% 54% 46% 30% 216% 0% 5.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1718.2%
Contains more Vitamin B2Vitamin B2 +543.8%
Contains more Vitamin B3Vitamin B3 +48.3%
Contains more Vitamin B5Vitamin B5 +288.2%
Contains more Vitamin B6Vitamin B6 +46.2%
Contains more Vitamin B12Vitamin B12 +678%
Contains more FolateFolate +328.6%
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.249mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liverwurst Summer sausage DV% diff.
Vitamin B12 13.46µg 1.73µg 489%
Vitamin A 4091µg 225µg 430%
Selenium 58µg 7.5µg 92%
Iron 8.85mg 2.26mg 82%
Vitamin B2 1.03mg 0.16mg 67%
Vitamin B5 2.95mg 0.76mg 44%
Sodium 700mg 1483mg 34%
Copper 0.24mg 0.07mg 19%
Fats 25.45g 37.91g 19%
Protein 12.38g 19.43g 14%
Cholesterol 118mg 89mg 10%
Vitamin B3 4.3mg 2.9mg 9%
Fiber 2.5g 0.2g 9%
Phosphorus 230mg 178mg 7%
Calories 305kcal 426kcal 6%
Calcium 22mg 81mg 6%
Folate 30µg 7µg 6%
Vitamin B6 0.19mg 0.13mg 5%
Manganese 0.155mg 0.032mg 5%
Polyunsaturated fat 2.427g 3.02g 4%
Vitamin C 3.5mg 0mg 4%
Monounsaturated fat 12.286g 13.68g 3%
Vitamin D 12IU 2%
Saturated fat 9.925g 10.47g 2%
Vitamin D 0.3µg 2%
Vitamin B1 0.272mg 0.249mg 2%
Carbs 5.89g 1.82g 1%
Potassium 170mg 206mg 1%
Net carbs 3.39g 1.62g N/A
Magnesium 12mg 13mg 0%
Sugar 1.65g 0.12g N/A
Zinc 2.3mg 2.25mg 0%
Tryptophan 0.151mg 0.15mg 0%
Threonine 0.671mg 0.54mg 0%
Isoleucine 0.653mg 0.62mg 0%
Leucine 1.139mg 1.1mg 0%
Lysine 1.155mg 1.16mg 0%
Methionine 0.285mg 0.36mg 0%
Phenylalanine 0.617mg 0.56mg 0%
Valine 0.857mg 0.69mg 0%
Histidine 0.448mg 0.47mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
Contains more CarbsCarbs +223.6%
Contains more WaterWater +47.9%
Contains more ProteinProtein +56.9%
Contains more FatsFats +49%
Contains more OtherOther +68.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
39% 50% 11%
Saturated fat: Sat. Fat 10.47 g
Monounsaturated fat: Mono. Fat 13.68 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +11.3%
Contains more Poly. FatPolyunsaturated fat +24.4%
~equal in Saturated fat ~10.47g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.