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Liverwurst vs. Tagliatelle — In-Depth Nutrition Comparison

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The main differences between liverwurst and tagliatelle

  • Liverwurst has more vitamin B12, vitamin A, iron, vitamin B5, and vitamin B2; however, tagliatelle has more folate, vitamin B1, and manganese.
  • Daily need coverage for vitamin B12 for liverwurst is 548% higher.
  • Tagliatelle has 290 times less vitamin A than liverwurst. Liverwurst has 13636IU of vitamin A, while tagliatelle has 47IU.
  • Tagliatelle is lower in saturated fat.
  • Tagliatelle has a higher glycemic index than liverwurst.

Food types used in this article are Liverwurst spread and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Liverwurst vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +46.7%
Contains more IronIron +164.2%
Contains more ZincZinc +88.5%
Contains more PhosphorusPhosphorus +41.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +283.3%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +252.9%
~equal in Potassium ~179mg
~equal in Copper ~0.228mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +29121.4%
Contains more Vitamin B2Vitamin B2 +134.6%
Contains more Vitamin B3Vitamin B3 +28.4%
Contains more Vitamin B5Vitamin B5 +451.4%
Contains more Vitamin B6Vitamin B6 +104.3%
Contains more Vitamin B12Vitamin B12 +4241.9%
Contains more Vitamin B1Vitamin B1 +159.2%
Contains more FolateFolate +486.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +1006.5%
Contains more WaterWater +72.7%
Contains more OtherOther +316.7%
Contains more CarbsCarbs +829.2%
~equal in Protein ~11.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +4433.6%
Contains more Poly. FatPolyunsaturated fat +157.6%
Contains less Sat. FatSaturated fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Tagliatelle
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Liverwurst Tagliatelle DV% diff.
Vitamin B12 13.46µg 0.31µg 548%
Vitamin A 4091µg 14µg 453%
Selenium 58µg 105%
Iron 8.85mg 3.35mg 69%
Vitamin B5 2.95mg 0.535mg 48%
Vitamin B2 1.03mg 0.439mg 45%
Saturated fat 9.925g 0.328g 44%
Folate 30µg 176µg 37%
Vitamin B1 0.272mg 0.705mg 36%
Fats 25.45g 2.3g 36%
Monounsaturated fat 12.286g 0.271g 30%
Sodium 700mg 26mg 29%
Manganese 0.155mg 0.547mg 17%
Carbs 5.89g 54.73g 16%
Cholesterol 118mg 73mg 15%
Zinc 2.3mg 1.22mg 10%
Phosphorus 230mg 163mg 10%
Polyunsaturated fat 2.427g 0.942g 10%
Fiber 2.5g 10%
Magnesium 12mg 46mg 8%
Vitamin B6 0.19mg 0.093mg 7%
Vitamin B3 4.3mg 3.35mg 6%
Vitamin C 3.5mg 0mg 4%
Protein 12.38g 11.31g 2%
Calories 305kcal 288kcal 1%
Copper 0.24mg 0.228mg 1%
Calcium 22mg 15mg 1%
Net carbs 3.39g 54.73g N/A
Potassium 170mg 179mg 0%
Sugar 1.65g N/A
Tryptophan 0.151mg 0.143mg 0%
Threonine 0.671mg 0.295mg 0%
Isoleucine 0.653mg 0.431mg 0%
Leucine 1.139mg 0.763mg 0%
Lysine 1.155mg 0.214mg 0%
Methionine 0.285mg 0.174mg 0%
Phenylalanine 0.617mg 0.542mg 0%
Valine 0.857mg 0.476mg 0%
Histidine 0.448mg 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
Liverwurst
44%
Tagliatelle
Minerals Daily Need Coverage Score
103%
Liverwurst
43%
Tagliatelle

Comparison summary

Which food is lower in Cholesterol?
Tagliatelle
Tagliatelle is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 674mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 9.597g)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 18)
Which food is cheaper?
Liverwurst
Liverwurst is cheaper (difference - $3)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.