Liverwurst vs. Tilsit cheese — In-Depth Nutrition Comparison
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Important differences between liverwurst and tilsit cheese
- Liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B5, vitamin B2, and vitamin B3; however, tilsit cheese is richer in calcium and phosphorus.
- Liverwurst's daily need coverage for vitamin B12 is 473% more.
- Liverwurst contains 38 times more iron than tilsit cheese. Liverwurst contains 8.85mg of iron, while tilsit cheese contains 0.23mg.
- Liverwurst contains less saturated fat.
The food varieties used in the comparison are Liverwurst spread and Cheese, tilsit.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +161.5% |
| Contains more IronIron | +3747.8% |
| Contains more CopperCopper | +823.1% |
| Contains more ManganeseManganese | +1092.3% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +3081.8% |
| Contains more ZincZinc | +52.2% |
| Contains more PhosphorusPhosphorus | +117.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1543% |
| Contains more Vitamin B1Vitamin B1 | +345.9% |
| Contains more Vitamin B2Vitamin B2 | +186.9% |
| Contains more Vitamin B3Vitamin B3 | +1997.6% |
| Contains more Vitamin B5Vitamin B5 | +752.6% |
| Contains more Vitamin B6Vitamin B6 | +192.3% |
| Contains more Vitamin B12Vitamin B12 | +541% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 2.1µg | 473% |
| Vitamin A | 4091µg | 249µg | 427% |
| Iron | 8.85mg | 0.23mg | 108% |
| Selenium | 58µg | 14.5µg | 79% |
| Calcium | 22mg | 700mg | 68% |
| Vitamin B5 | 2.95mg | 0.346mg | 52% |
| Vitamin B2 | 1.03mg | 0.359mg | 52% |
| Phosphorus | 230mg | 500mg | 39% |
| Saturated fat | 9.925g | 16.775g | 31% |
| Vitamin B3 | 4.3mg | 0.205mg | 26% |
| Protein | 12.38g | 24.41g | 24% |
| Copper | 0.24mg | 0.026mg | 24% |
| Vitamin B1 | 0.272mg | 0.061mg | 18% |
| Monounsaturated fat | 12.286g | 7.136g | 13% |
| Zinc | 2.3mg | 3.5mg | 11% |
| Polyunsaturated fat | 2.427g | 0.721g | 11% |
| Fiber | 2.5g | 0g | 10% |
| Vitamin B6 | 0.19mg | 0.065mg | 10% |
| Manganese | 0.155mg | 0.013mg | 6% |
| Cholesterol | 118mg | 102mg | 5% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Potassium | 170mg | 65mg | 3% |
| Folate | 30µg | 20µg | 3% |
| Calories | 305kcal | 340kcal | 2% |
| Sodium | 700mg | 753mg | 2% |
| Carbs | 5.89g | 1.88g | 1% |
| Fats | 25.45g | 25.98g | 1% |
| Net carbs | 3.39g | 1.88g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.151mg | 0.352mg | 0% |
| Threonine | 0.671mg | 0.899mg | 0% |
| Isoleucine | 0.653mg | 1.484mg | 0% |
| Leucine | 1.139mg | 2.548mg | 0% |
| Lysine | 1.155mg | 2.039mg | 0% |
| Methionine | 0.285mg | 0.754mg | 0% |
| Phenylalanine | 0.617mg | 1.358mg | 0% |
| Valine | 0.857mg | 1.752mg | 0% |
| Histidine | 0.448mg | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +213.3% |
| Contains more WaterWater | +24.9% |
| Contains more ProteinProtein | +97.2% |
| Contains more OtherOther | +77.1% |
~equal in
Fats
~25.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -40.8% |
| Contains more Mono. FatMonounsaturated fat | +72.2% |
| Contains more Poly. FatPolyunsaturated fat | +236.6% |
