Liverwurst vs. White bread — In-Depth Nutrition Comparison
Compare
Significant differences between liverwurst and white bread
- Liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, and vitamin B5; however, white bread is richer in vitamin B1 and folate.
- Liverwurst covers your daily vitamin B12 needs 561% more than white bread.
- White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of liverwurst is 28.
Specific food types used in this comparison are Liverwurst spread and Bread, white, commercially prepared (includes soft bread crumbs).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.9% |
| Contains more IronIron | +145.2% |
| Contains more CopperCopper | +137.6% |
| Contains more ZincZinc | +210.8% |
| Contains more PhosphorusPhosphorus | +134.7% |
| Contains more SeleniumSelenium | +163.6% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +554.5% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +245.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +323.9% |
| Contains more Vitamin B5Vitamin B5 | +450.4% |
| Contains more Vitamin B6Vitamin B6 | +118.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96% |
| Contains more Vitamin B3Vitamin B3 | +11.2% |
| Contains more FolateFolate | +270% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0µg | 561% |
| Vitamin A | 4091µg | 0µg | 455% |
| Iron | 8.85mg | 3.61mg | 66% |
| Selenium | 58µg | 22µg | 65% |
| Vitamin B2 | 1.03mg | 0.243mg | 61% |
| Vitamin B5 | 2.95mg | 0.536mg | 48% |
| Saturated fat | 9.925g | 0.698g | 42% |
| Cholesterol | 118mg | 0mg | 39% |
| Fats | 25.45g | 3.33g | 34% |
| Monounsaturated fat | 12.286g | 0.599g | 29% |
| Vitamin B1 | 0.272mg | 0.533mg | 22% |
| Folate | 30µg | 111µg | 20% |
| Phosphorus | 230mg | 98mg | 19% |
| Manganese | 0.155mg | 0.536mg | 17% |
| Carbs | 5.89g | 49.42g | 15% |
| Copper | 0.24mg | 0.101mg | 15% |
| Starch | 37.17g | 15% | |
| Zinc | 2.3mg | 0.74mg | 14% |
| Calcium | 22mg | 144mg | 12% |
| Sodium | 700mg | 490mg | 9% |
| Vitamin B6 | 0.19mg | 0.087mg | 8% |
| Protein | 12.38g | 8.85g | 7% |
| Polyunsaturated fat | 2.427g | 1.602g | 6% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Choline | 14.6mg | 3% | |
| Magnesium | 12mg | 23mg | 3% |
| Fructose | 2.43g | 3% | |
| Vitamin B3 | 4.3mg | 4.78mg | 3% |
| Calories | 305kcal | 266kcal | 2% |
| Vitamin E | 0.22mg | 1% | |
| Fiber | 2.5g | 2.7g | 1% |
| Potassium | 170mg | 126mg | 1% |
| Net carbs | 3.39g | 46.72g | N/A |
| Sugar | 1.65g | 5.67g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more ProteinProtein | +39.9% |
| Contains more FatsFats | +664.3% |
| Contains more WaterWater | +47% |
| Contains more OtherOther | +38.9% |
| Contains more CarbsCarbs | +739% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +1951.1% |
| Contains more Poly. FatPolyunsaturated fat | +51.5% |
| Contains less Sat. FatSaturated fat | -93% |
