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Liverwurst vs. Zucchini — In-Depth Nutrition Comparison

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How are liverwurst and zucchini different?

  • Liverwurst is higher than zucchini in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus.
  • Liverwurst covers your daily need for vitamin B12, 561% more than zucchini.
  • Liverwurst has a higher glycemic index (28) than zucchini (15).

Liverwurst spread and Squash, summer, zucchini, includes skin, raw types were used in this article.

Infographic

Liverwurst vs Zucchini infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Contains more CalciumCalcium +37.5%
Contains more IronIron +2291.9%
Contains more CopperCopper +352.8%
Contains more ZincZinc +618.8%
Contains more PhosphorusPhosphorus +505.3%
Contains more SeleniumSelenium +28900%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +53.5%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +14.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
Contains more Vitamin AVitamin A +40810%
Contains more Vitamin B1Vitamin B1 +504.4%
Contains more Vitamin B2Vitamin B2 +995.7%
Contains more Vitamin B3Vitamin B3 +853.4%
Contains more Vitamin B5Vitamin B5 +1346.1%
Contains more Vitamin B6Vitamin B6 +16.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +411.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more ProteinProtein +923.1%
Contains more FatsFats +7853.1%
Contains more CarbsCarbs +89.4%
Contains more OtherOther +382.5%
Contains more WaterWater +77.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
45% 6% 49%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains more Mono. FatMonounsaturated fat +111590.9%
Contains more Poly. FatPolyunsaturated fat +2567%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Zucchini
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Zucchini DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 10µg 453%
Iron 8.85mg 0.37mg 106%
Selenium 58µg 0.2µg 105%
Vitamin B2 1.03mg 0.094mg 72%
Vitamin B5 2.95mg 0.204mg 55%
Saturated fat 9.925g 0.084g 45%
Cholesterol 118mg 0mg 39%
Fats 25.45g 0.32g 39%
Monounsaturated fat 12.286g 0.011g 31%
Sodium 700mg 8mg 30%
Phosphorus 230mg 38mg 27%
Vitamin B3 4.3mg 0.451mg 24%
Protein 12.38g 1.21g 22%
Copper 0.24mg 0.053mg 21%
Vitamin B1 0.272mg 0.045mg 19%
Zinc 2.3mg 0.32mg 18%
Polyunsaturated fat 2.427g 0.091g 16%
Vitamin C 3.5mg 17.9mg 16%
Calories 305kcal 17kcal 14%
Fiber 2.5g 1g 6%
Vitamin K 4.3µg 4%
Potassium 170mg 261mg 3%
Fructose 1.38g 2%
Vitamin B6 0.19mg 0.163mg 2%
Folate 30µg 24µg 2%
Choline 9.5mg 2%
Manganese 0.155mg 0.177mg 1%
Vitamin E 0.12mg 1%
Calcium 22mg 16mg 1%
Magnesium 12mg 18mg 1%
Carbs 5.89g 3.11g 1%
Net carbs 3.39g 2.11g N/A
Sugar 1.65g 2.5g N/A
Tryptophan 0.151mg 0.01mg 0%
Threonine 0.671mg 0.029mg 0%
Isoleucine 0.653mg 0.044mg 0%
Leucine 1.139mg 0.071mg 0%
Lysine 1.155mg 0.067mg 0%
Methionine 0.285mg 0.018mg 0%
Phenylalanine 0.617mg 0.043mg 0%
Valine 0.857mg 0.054mg 0%
Histidine 0.448mg 0.026mg 0%
Omega-3 - ALA 0.061g N/A
Omega-6 - Linoleic acid 0.03g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Zucchini
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
Liverwurst
15%
Zucchini
Minerals Daily Need Coverage Score
103%
Liverwurst
12%
Zucchini

Comparison summary

Which food is lower in Cholesterol?
Zucchini
Zucchini is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Zucchini
Zucchini contains less Sodium (difference - 692mg)
Which food is lower in Saturated fat?
Zucchini
Zucchini is lower in Saturated fat (difference - 9.841g)
Which food is lower in glycemic index?
Zucchini
Zucchini is lower in glycemic index (difference - 13)
Which food is cheaper?
Zucchini
Zucchini is cheaper (difference - $2.6)
Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 0.85g)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.